Filtered Water Coolers Brisbane for Home and Office, Alkaline Water

Read here about the Prestige Water Filtered Water Coolers Brisbane

Filtered Water Coolers Brisbane has become a well respected filtered water cooler company in Brisbane, Gold Coast, Northers NSW, Sunshine Coast. We provide Homes and Businesses with the latest design and high quality filtered water coolers Brisbane. Try our great tasting water made free from your own tap. Tap water vs Filtered water. If you own one of our filtered water coolers you provide your family or office with refreshing chilled water and an option for hot water as well. If you do not require hot water simply switch it of at the back and the hot water tap will dispense room temperature water.

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Filtered water coolers Brisbane

By choosing a filtered water coolers Brisbane system you will participating to reduce the carbon foot print and also you have huge savings by not buying bottled water anymore. Reasons to skip water bottles. You save time by not having to change the bottles and time to order bottles and store these. How to reuse your drinking water bottles. Switch today to one of our water cooler systems and enjoy your own unlimited healthy drinking water made from your own tap. Simply remove the lid from the bottle and fill the top compartment with your own tap water. All the tap water will be filtered through our 7-stage filter cartridge and chemical such as chlorine, heavy metals, organic sediments and others will be removed. Filtered water coolers Brisbane. Taste our great tasting water!

Why drink water?

Drinking water is more important than most of us realize. Our body contains between 70 - 75 % water so you can imagine that drinking good quality water is very important. In Queensland an average person can lose between 2 and 3 liters of water each day. All depending on the temperature and physical activities. Lack of concentration, tiredness, headaches can be the cause dehydration. Drinking water is for a lot of people very hard. Try the great tasting water from filtered water coolers Brisbane. Our filter cartridge will add very important minerals back to the water so the taste is much better than tap water or bottled water. It is much easier to drink tasting water than normal tap / bottled water.

Drinking enough water can also help to lose some weight. Filtered water coolers Brisbane recommend to drink 2 liters of water per day. This is approx. 8 glasses per day. It can improve your health.

Your skin and drinking water.

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FOOD: the basis for a healthy body

Sentence or nonsense? 2014 was the year of RAW and SUPER foods. What I can share with you is that, partly thanks to the input from my girlfriend and the book The Food Sand Runner, I have taken a new path in food in 2014. For me, healthy eating means feeling fit and raising my energy. Losing weight is completely excluded. Losing weight is a side effect and should never be a main goal in my eyes. You may ask yourself how healthy eating can be sustained for a lifetime. It is a matter of balance and experiencing positive consequences. I find the balance by eating well every Saturday that I feel like. Drink great tasting water from a filtered water coolers Brisbane. Nobody can take the fries from me. I experience the positive consequences of this healthy lifestyle through a rapid recovery from and hardly being bothered by muscle injuries.

It is precisely the positive consequences that I have experienced that are the reason for me to write this blog. The connection has brought me into contact with even more athletes. I treat a diverse population and see people of all shapes and sizes. I treat ladies from the football team, the indoor football players, veterans, players from the first class and referees. This makes my work a challenge every day. Are fruit juices healthy. What happens in your body if you drink soda. Filtered water coolers Brisbane. Although healthy eating is the most important basis for every person, athletes benefit the most in my view. Healthy nutrition forms the basis for energy and rapid recovery from injuries. I was always convinced that it was enough to eat healthily on the morning before the race to perform. 2014 has proven the opposite to me. The basis for a good match on Saturday already starts on Sunday morning. Tips for summer.

What I would like to give you is to consciously consider what you are eating and whether you would like to change something about your physical condition. If so? Then mainly choose the right food. By that I mean basic food in the sense that it is still as natural as possible. For example, I am addicted to my girlfriend's recipe for making healthy Snickers. 10 Ways to keep your kidneys healthy. Of course this takes more time than driving along the Spar to get the original Snickers, but I see all of this as a form of investment. Invest in a healthy athletic body that can last for a long time. In addition, I can advise you as a physiotherapist and based on experience not to use refined sugars, if at all. Drink as much water as possible and try to challenge yourself by eating at set times. Filtered water coolers Brisbane. For example, eat every three hours and make sure there is a bottle of water in your bag. Muscles and joints are sensitive to this.

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Drinking filtered water from your water cooler Brisbane

Drinking water is good for you, but why is this and how much do you need? Water, a super drink. In this section I deal with the most frequently asked questions about water.

Why is drinking water important?

Water is one of the basic necessities of human life. This way you can live for a month without food and only 2-3 days without water.
Water ensures, among other things, good heat regulation, it stimulates your metabolism and it removes waste.

Does this only apply to water?

No, it is not. Everything you drink, except alcoholic drinks (see alcohol), counts. The preference is only for water and tea without milk and / or sugar, because it contains no calories. A glass of (milk or juice with your breakfast also counts, but if you drink it throughout the day, the calories naturally accumulate quickly. There are no calories in water from the filtered water coolers Brisbane. Even coffee counts, because it does not absorb moisture from your body (it does cause you to pee faster), but more than 4 cups of coffee a day are not healthy (anymore).
Very moist vegetables such as cucumber and watermelon also count. They consist of almost 97% water.

How much can you drink best?

During the day (and night) you lose approximately 2.5 liters of water from your filtered water cooler Brisbane as an adult. You lose this by urinating, sweating and breathing. Everything you eat also contains moisture and you can fill up about a liter with this. Fatigue solved by drinking water. You supplement the remaining ~ 1.5 liters by drinking.

The one needs more water than the other and the temperature and what you do on a day also influences how much you need. You will need more moisture on hot days than on cold days and after a good workout or a visit to the sauna you will also need more than 1.5 liters. What does water do in your body.

If you exercise very intensively, you lose one liter of water per hour. Then drink a large glass of water every 15 minutes. You can find out how much you sweat by weighing yourself before and after every sports session. If you weigh less after exercise, then you have drunk too little. Have you arrived?

Then you drink too much.

Your weight also affects approximately how much fluid you need. A rough formula is 0.03 x your weight (in kg) = liters of fluid per day.
So if you weigh 60 kg you need 1.8 liters and if you weigh 80 kg you should drink 2.4 liters.

The amount you need remains very personal and it is therefore easier to look at the color of your urine. You drink enough as long as it is light yellow. If it is dark yellow / orange, you drink too little, but if it is colorless, you drink too much.
Drinking too much is not good, because this can disturb the fluid balance in your body and this can cause ao headache and nausea. If you drink a lot in a short period of time, water poisoning can even occur and this can be fatal. So don't exaggerate! Great tasting water from the Prestige Water filtered water coolers Brisbane.

Different amounts apply to children than to adults. Children need approximately the following amount of drinking per age group:
  •     1 - 4 years: 750 ml.
  •     4 - 9 years: 1 liter.
  •     9 - 18 years: 1 - 1.5 liters.

How can you ensure that you drink enough?

  •     Set an alarm or use an app (or booklet) to keep track of it. Maintaining fixed times for a drink can also help. For example, immediately drink a glass of water when you get up and drink something before every meal. So you are already 4 glasses.
  •     Put a (0.5 liter) bottle of water on your desk and make sure you drink it 2 or 3 times. With a few cups of tea or coffee you will also have your right amount.
  •     Always take a bottle of water with you. Make sure that you clean your bottle (or bottle) thoroughly every day with water and washing-up liquid. Many bacteria are emerging unnoticed.
  •     Make water more interesting by adding a flavor. With some fruit, cucumber, ginger, lemon or mint it is a lot less boring.

How do you notice that you don't drink enough?

It is often said that you are late when you are thirsty, but this is also very personal. For example, one gets thirsty sooner than the other and medication and your age can also affect the feeling of thirst.
If you don't drink for a long time, your thirst will disappear and this can of course be very dangerous.
Older people have a reduced feeling of thirst and children often do not realize that they are thirsty on warm days. Lots of minerals in water from the filtered water coolers Brisbane.

The most common signs of a fluid deficiency are as follows:

  •     thirst;
  •     pull (your body confused hunger and thirst sometimes);
  •     a dark colored urine;
  •     a dry mouth;
  •     headache;
  •     feeling dizzy or feeling light in your head;
  •     fatigue;
  •     poor concentration;
  •     blockage.

In extreme cases these are:

  •     drowsiness, confusion;
  •     circles under the eyes and deep-set eyes;
  •     dry mucous membranes;
  •     a dry looking skin that does not jump back immediately if you squeeze it;
  •     cramps in your arms and / or legs;
  •     low blood pressure

Read also: Drinking water helps with losing some weight.

Drinking water is a matter of course, but many people still find it difficult to at least make sure they have enough water. Many only drink when they are thirsty. But the feeling of thirst is an indication from the body that you should drink urgently, and that dehydration can occur. You shouldn't always wait for the alarm signal, but drink at least 2 liters throughout the day, 3 or 4 liters are better. You drink more from a filtered water cooler Brisbane.

5x home made fruit water from the filtered water coolers Brisbane

Hello nice readers of Prestige Water! I am Peter and I love tasty (and healthy) food very much, so you'll understand that I feel completely at home here. I also like to be sporty, I like to watch series for hours and I try to enjoy everything I experience as much as possible.  Drink plenty of filtered water from the water coolers Brisbane. You can lose weight by drinking water from the filtered water coolers Brisbane.

Fruit water, apple raspberry

I really like to keep an eye on the latest food trends. Nowadays I see ideas for fruit water all around me, also called infused water. It is water with a taste. You add that flavor by means of fruit and / or vegetables / herbs. You can make a huge number of combinations and adjust them to your own taste preferences. Fruit water is a perfect solution if you do not like water or would like to drink something else, but want to keep it on the healthy tour. Drink plenty of water! Give the body what it needs: Water. All types of fruit water are made in the same way. It is very easy. Today I share 5 delicious combinations!

This is how you do it:
Fruit water is very easy and quick to make. Use water from the filtered water coolers Brisbane. Cut all the fruit into pieces and put it in a large jug with water. Leave it in for about 2 hours. Moisture and drinking water. And your fruit water is ready! Very simple, right?

1. Strawberry with lime

A wonderful combination! Lime has a strong flavor, so I recommend using more strawberries in proportion. For half a liter of water two slices of lime and a handful of strawberries.

2. Watermelon with mint

I've been drinking, watermelon. Hell yes! Two delicious flavors that move in quickly. You can drink this combination almost immediately after making it. Very refreshing! For half a liter of water I used 1 hand of watermelon cubes and 2 sprigs of mint.

3. Orange with blueberries

This combination is best if you let it in for a long time. The taste of the blueberries needs some time to withdraw. Make it, for example, the night before. The taste of orange is well known to most people. The blueberries give the finishing touch. Use a handful of berries and 2 slices of orange per half liter.

4. Lemon, cucumber with ginger

Water with lemon is a common combination. With some cucumber and ginger, this drink is complete. The lemon provides a fresh breath! You can also drink this drink immediately, the flavors of the fruit are quickly absorbed in the water. You use 2 slices of lemon, 4 slices of cucumber and a block of 1 centimeter of ginger per half liter of water from the filtered water coolers Brisbane.

5. Green apple, raspberry and rosemary

A separate but very successful combination. I never thought this would be nice, but it certainly is! For half a liter of water I used 2 apple slices, a handful of raspberries and half a branch of rosemary.

You can add things yourself and leave them out. You can also determine the amount of fruit yourself. It just depends on what you like! You can also use frozen fruit, easily in winter when the fruit range is less extensive. Great tasting water from the filtered water coolers Brisbane. You can also use water with bubbles for a change.

What are your favorite combinations of fruit water?

Read also: Prevent muscle pain by drinking water.

Why is Filtered Water so Important?