Can you lose weight by drinking water
But there are more benefits ...Actually I should drink more water. When you drink more water denotes full faster and it is easier to eat less.
Drinking water to lose weight is a very simple and healthy way. Maybe you already knew this, but it can still be a challenge to drink enough water every day.
In this article I will tell you all about water and why you can lose weight drinking water. I also give tips on how every day can ensure that you continue to drink enough water on an easy way to lose weight.
How much water do we need?
Tips to drink more water. Did you know that all life on earth and consists largely depends on water? Even 71 percent of the earth's surface is covered by water. There you can already conclude that water is essential for life on earth and for our bodies.
It is important to note that our body for more than half consists of water. In women, an average of 52 percent in men 63 percent and even 75 percent in babies. This difference is due to the fat content.The body consumes urinating, sweating and breathing around 2.5 liters of water per day. This can supplement with all kinds of liquid substances, because they contain a greater or lesser extent to water. Did you know that is in all foods water? Fruit and vegetables contain the most water. Everyday you get in an average of 1 liter of water through food.
That means you miss another 1.5 liters of water. Of course you can just get it inside by drinking water from the tap, or a pack or bottle you bought at the supermarket. Dutch We are fortunate that there are a lot of groundwater in the Netherlands. The tap water here is very clean and fresh. In many southern European countries must be careful with drinking tap water. Here's the tap water is often just as clean as it from the supermarket. It is not necessary to buy this in principle.But why and how you can lose weight with drinking water?
Why to drink water when loosing weight?
-Your metabolism works 3% faster, so you burn more fat
- When did you drink water you have less need for other beverages, often by the sugars do contain calories
- You get more energy, so you have more desire to do something active, so you burn more fat
- Drinking water quenches hunger, making you eat less and therefore burn more fat
- The more water you drink, the better the waste can be disposed of in your body Tap water is not healthy anymore, therefore filter.
How much water can you drink to lose weight?
In order to be able to lose weight by drinking water more rapidly and healthier, it is the intention to increase the amount of water to 3 to 4 liters per day.
When you drink this amount of water, so you can already lose about 1 kilogram per month. That may seem little, but you will also do very little for, right? If you thereby also still let alone almost all sugary drinks, you will still burn more fat. What kind of water to drink.
What is important for drinking water and losing weight
If you want to lose weight drink water, it is important to spread this good about the day. Too much water can namely create a shortage of sodium, which is very unhealthy. Therefore it is not advisable to drink more than four liters a day; especially when you combine this with eating less than usual.
When you drink too much water decreases the salt content in the blood and adjust the cells on to it. The result is that the cells take up more water and swell go. For example, swelling of brain cells can counteract print the nerves, can express themselves for example in headache. If you even more than 5 liters of drinking water you run the risk of water intoxication.
Difficult to drink enough water?
Here are a few tips that can help you lose weight by drinking water:
- Buy a bottle or bottle (the healthiest is a glass bottle, it is also easy to clean and drinking the best) and fill it 4 times a day with water. So you know how many gallons of water you have drunk at the end of the day.
- Take this bottle or bottle anywhere.
- Make sure you before your morning goes out the door already have your water bottle or bottle filled and even partially or completely drunk.
- Add some drops of lemon juice to your water for a taste. This is healthy too.
- Eat lots of fruits and vegetables so you nutritionally also getting enough moisture.
Are you able to drink enough water? Then you will determine frequently to the toilet should first. This is perfectly normal. So stay persevere, so that you can enjoy losing weight by drinking water.
Faster healthy weight loss?
With drink water to lose weight will not yield much result if you do not go to eat healthier!
Therefore Richard Knight has written very effective Weight Loss Recipe Bible, which I recommend to anyone if you are looking for all the healthy and delicious recipes. So you can burn fat without without strenuous workouts or unhealthy crash diet, but with food that is to nature as closely as possible.
What you can expect more of this recipe?
- Recipes that you properly saturate
- Recipes are easy to make and also encourage its cheap
- Recipes that are suitable for singles, but also families
|Tags: Better Health|