The warm summer months are coming on and they put many people in a new challenge where it comes to food: what do you drink in the heat all day? A hot pot of tea may be nice in winter, but if you really want to jump somewhere in a freezing cold pool, you're probably looking for a fresher alternative. And all day just drinking water, that can be so boring ... The solution? Water with a taste! Today, we're telling you exactly why that's the best option, and we'll give you some wonderful suggestions.
When the temperature rises, the temptation to insert a few glass coins into a lot of people is getting bigger. Not strange - but you can try to resist this temptation. Sugars drink is a pretty bad idea: it causes you to get a huge mountain of useless calories, unmistakably, which does not fill and cause a good blood sugar peak. Soft drinks with artificial sweeteners are not much better: that make sure your body expects sugar that will not get it, so you will soon crave for sweets. This makes it very difficult to keep healthy. Healthy drinking water made from your own tap from a Water Coolers Gold Coast.
Drinking water with fruit and spice. Many people see fruit juice as a healthy alternative to soft drinks like coke and sinas. Not strange, because the marketing of those juices tries to convince you that their products are extremely healthy and that you can even drink them instead of eating fruit. Unfortunately, that is certainly not the case. There are NO sugars in the water from a Water Coolers Gold Coast. Fruit juices contain all sugars that are in fruit, but without the fibers that slow down the absorption of those sugars, and without much of the vitamins and minerals. What's left is actually as unhealthy and sugary as regular soda!
What's left of that? Water with a taste, so! Taking your water to taste with fruit and herbs does not get boring quickly - you can keep changing endlessly - and you also suddenly get too much sugar in the heat. You can often make a large portion at the same time and put in a sealed bottle or jar, so that the flavors can really retract. Eating delicious ripe fruit.
You can save it for a few days. On the other hand, it is, of course, best to make new water every day - with a different flavor! Then you will also get several healthy nutrients. No inspiration for your new summer drinks from your Water Coolers Gold Coast? We will give you ten delicious suggestions!
1. Mint and lime
A classic, of course, but certainly no less delicious! Very fresh, with a small acidic edge.
2. Strawberry, basil and lemon
Strawberry and basil are a surprisingly good combination that is being discovered by more and more people. With the freshness of the lemon, it is ideal for a summer flavor!
3. Orange and blueberry
If you brush the forest fruit a bit before putting them in the water, they give off their taste better. Note: you can not store this water for a long time, then they will be papery.
4. Lavender and blueberry
Lavender not only has a delicious smell, it also delivers a fantastic soft taste. The combination with blueberries is subtly sweet and very summers.
5. Ginger and lemon
The spicy flavor of ginger is best absorbed by the water if you use hot water, and then cool down.
6. Different citrus fruits
Combinations of pieces of lime, lemon, grapefruit and orange taste not only deliciously fruity, they also look beautiful colorful on a festive table at the barbecue!
7. Green tea with ginger and lemon
Tea can also be with cold water! The taste then takes a little more time to pull in, but you get a delicious soft drink, which keeps the ginger and lemon fresh.
8. Thyme and lemon
Thyme is often overlooked by people who taste water, but try it out - the spicy aroma immediately raises pictures of French herb gardens.
9. Raspberries, rose water and vanilla
A few drops of rose water give the extraordinary flavor combination of raspberries and vanilla a little extra. Enjoy pure!
10. Tropical fruits
Mango, papaya and pineapple are some of the fruits you can use for tropical tinted water with a taste. Is water melon healthy. Extra fresh with a few crushed leaves of mint!
We currently service water coolersin the Gold Coast area including: Alberton, Woongoolba, Stapylton, Gilberton, Yatala, Ormeau, Norwell, Jacobs Well, Pimpama, Ormeau Hills, Luscombe, Kingsholme, Willow Vale, Cedar Creek, Upper Coomera, Oxenford, Guanaba, Maudsland, Pacific Pines, Gaven, Mount Nathan, Nerang, Clagiraba, Sanctuary Cove, Coomera, Hope Island, Paradise Point, Helensvale, Coombabah, Arundel, Parkwood, Hollywell, Runaway Bay, Biggera Waters, Labrador, Main Beach, Southport, Molendinar, Ashmore, Surfers Paradise, Lower Beechmont, Advancetown, Gilston, Highland Park, Worongary, Tallai, Neranwood, Numinbah Valley, Austinville, Bogogin, Benowa, Carrara, Broadbeach Waters, Broadbeach, Merrimac, Clear Island Waters, Mermaid Waters, Mermaid Beach, Miami, Robina, Mudgeeraba, Varsity Lakes, Burleigh Waters, Burleigh Heads, Varsity Lakes, Reedy Creek, Palm Beach, Elanora, Tallebudgera, Binna Burra, Austinville, Tallebudgera Valley, Springbrook, Natural Bridge, Currumbin, Currumbin Valley, Tugun, Bilinga, Coolangatta, Lower Mount Walker, Mount Forbes, Mutdapilly, Peak Crossing, Mount Walker, Merryvale, Coleyville, Rosevale, Moorang, Warril View, Harrisville, Washpool, Milora, Milbong, Roadvale, Kulgun, Obum Obum, Kalbar, Frazerview, Fassifern Valley, Aratula, Charlwood, Tarome, Clumber, Moogerah, Croftby, Mount Alford, Bunjurgen, Bunburra, Dugandan, Boonah, Allandale, Wyaralong, Undullah, Kagaru, Tamborine, Tamborine Mountain, Gleneagle, Birnam, Bromelton, Tabragalba, Biddaddaba, Canungra, Witheren,, Ferny Glen, Sarabah, Nindooinbah, Cryna, Josephville, Beechmont, Illinbah, Cainbable, Kerry, Christmas Creek, Tabooba, Laravale, Tamrookum, Kooralbyn, Carneys Creek, Mount Barney, Palen Creek, Rathdowney, Innisplain, Oaky Creek, Running Creek, Hillview, Chinghee Creek, Lamington, Darlington, Binna Burra, Mount Lindesay.
For further information call us on 1800 500 334 or Peter direct on 0405 176 472
Or send us an e-mail: Email water coolers Gold Coast
On average we drink about five glasses of water a day, equivalent to one liter. Drinking lemon water in the morning is good for you. However, Prestige Water recommends seven to ten glasses of water, but this only reaches 15 percent of the Australian population.
Half of the respondents were convinced that they were doing well, but drank two glasses of water a day too little. More than a third simply forget to drink enough water. 9 percent consciously drink less because otherwise they have to go to the toilet too often. The majority of respondents believe that there should be more water taps in public places.
To help you drink enough water, we give you our best tips here:- If you wake up after a night's sleep, your body has not had any moisture in for hours. Water has been withdrawn from your body, for example through sweat. Add the water level again by immediately starting the day with a glass of water. If your body (for example after following these tips) is used to drinking more water, you can start the day with two or three glasses of water.
- Taking a water bottle to school, work or in the car can help you drink more often daily. Almost 40 percent already do this, according to the water test. Among young people up to the age of 30 even half drink daily from their own water bottle. Great tasting water from the Gold Coast water coolers. Although tap water remains by far the favorite, young people choose water with a taste twice as often as people over 40. The Nutrition Center welcomes this trend, but also warns on the website about the bacteria that can grow in water bottles. She recommends rinsing the bottles, including the cap, with washing-up liquid every day.- Make a habit of drinking water. For example, always start the day with a glass of water and agree with yourself that you drink a large glass of water before each meal. After a while you are completely used to it and you get it easily with 2 liters. The Gold Coast summers are very hot and you should drink more water to stay hydrated.
- After a while water can get bored, so you don't feel like drinking two liters of it every day. To make it easier to maintain, you can add fruit or vegetables to your water. You can vary endlessly so try for yourself what your favorite is. Mint, lemon and cucumber, for example, is a delicious combination.