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If you are looking for water coolers for your Adelaide office or home we have a full range of products to help you have clean, cool water all year round. Our water coolers are available as a Bench Top or Floor standing unit and a for a more modern look, we also offer a stainless steel option. You will love the look and design.

Why is drinking filtered water important?

Our body can last for days, or weeks, without any intake of any food. Our body contains 60 - 70 % of water so you can understand that drinking good quality of water is very important for our health. 

Did you know?

The amount of body water is higher in men than women and will get less when we age in Water Cooler Adelaide. Most adults lose between 2 - 3liters of water each day. If you exercise or live in a hot climate this amount is higher. So, we need to refill. The best way is to drink at least 8 glasses of healthy drinking water each day. Drink filtered water instead of tap water from your Water Coolers Adelaide. You do not want to drink chemicals such as chlorine. It is very important to replace the fluid you lose during the day. Water Cooler Adelaide. Water also regulates the body temperature through sweating and is carrying nutrients and O2 to the body cells. Therefore if you drink plenty of water your skin can look younger.

Why not install one of our filtered water coolers Adelaide systems in your home or office and start living a healthy life?

Water Dispensers Adelaide

Living in a hot climate country like Australia, drink at least 8 glasses of filtered water. Drink healthy water from an Adelaide water cooler. Not drinking enough water can lead to dehydration. This is easily fixed by drinking more water.

Healthy living is always a combination. You can still exercise so well, but if you make the wrong choices every day and add four scoops of sugar to your coffee, you are not doing very well. Water Coolers Adelaide can provide you with great-tasting water. We help you on your way with a healthy daily routine.

Water is the basis for vital processes

If you drink plain water or filtered water from your water cooler Adelaide, you are not consuming any energy and therefore no calories. This means that your body cannot use the water itself, for example, to play back energy processes, and yet it is the basis for all vital processes. Water creates an environment in which this can happen.

Without water, your body would not be able to move the essential nutrients to the relevant place. For example, there is water in the blood so that it can transport nutrients and hormones. Metabolic products and oxygen are also transported in the blood with the help of water. The kidneys also need a balanced water balance so that the end products can be excreted.

Foreign toxins must be excreted in the urine, and an adequate supply of water is also crucial. You can tell whether you are drinking enough by the colour of your urine. If it is dark and yellow, you are drinking too little. If it is light and looks almost like water, you are drinking enough. Your sensory organs (eyes, ears, nose, mouth, and skin) also need fluids to function properly.

Healthy lifestyle and a water cooler Adelaide

Water cooler with or without filtration. Being healthy and feeling good is not always obvious. Something can always happen that suddenly makes you wrong. Drinking water, is the best way to keep your moisture balance up to date. Or just less comfortable in your skin. In many cases, you can go to the doctor. The employees can also support you. The truth about drinking water.

We have the knowledge to help you on your way if, for whatever reason, you are not feeling well. For example, if you are addicted. For example, if you want to exercise or change your lifestyle, but don't know how. Or if you find it difficult to resume life after the loss of a loved one. Or. You can also turn to us for other complaints such as gloominess, uncertainty and loneliness.

A healthy lifestyle

Exercise, healthy eating and adequate rest; are all ingredients that provide energy, a good feeling and resistance to stress. And yet that healthy lifestyle is not obvious to everyone. Sometimes there is a lack of motivation, other times the lack of money is an obstacle or there is another limitation that makes moving less easy. Drink more water from the Prestige Water coolers, Adelaide. Our vitality coaches are happy to think along with you in those cases.

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Healthy drink water from the Water Coolers Adelaide

Alkaline water is the nature of water. The range of soft drinks, healthy drinks and special water types is growing every year. Don't you know what to choose anymore? Do you want to hydrate your body sufficiently without drinking water all day? Discover how to choose the best drink for a fit body.

Our body consists of more than half water. A baby even consists of 75% water. Water, therefore, forms the basis of our existence. When you drink too little, you soon feel it. However, we are champions in ignoring the dehydration signals from our bodies. The food consumption survey of 2014 shows that 73% of Australians drink too little every day. So try to drink more from our water coolers in Adelaide.

Every day your body loses about 2.5 litres of water. This is done through urine, respiration, skin and bowel movements. Just breathe out against a window, the drops of water against the glass are the proof. Fortunately, it is not necessary to drink 2.5 litres. You simply get part of your fluid intake from your daily diet. Fruits and vegetables consist of 60-90% water and even bread contains 40% water. So you have to drink the rest of your fluid needs. Drink plenty of healthy water from a Prestige Water Cooler in Adelaide.

Read also: What drinking water really does for your skin

Read also: Drinking water lowers the blood pressure

How much do you have to drink per day?

The High Health Council recommends drinking 1.5 litres of water per day. But this number is not absolute. You can best listen to your thirst signal and also keep an eye on the colour of your urine. Does it look pale yellow to transparent? Then you drink enough. Is your urine rather dark? Then drink more water from the water coolers in Adelaide! It doesn't have to be more difficult.

Drinking more than the recommended does not result in any specific benefits, such as weight loss, detoxification or nicer skin. These are fables.

Signals of dehydration

With a deficit of around 1%, you will get thirsty. Dehydration of 10-15% is fatal. You do not have to fear strong dehydration of 10%. It almost only occurs with illness, heavy physical exertion or extreme heat. With everything in between, you get mild but difficult complaints such as headache, drowsiness, concentration problems, decreased appetite and dizziness. Your brain literally shrinks with a lack of fluid. So it makes sense that you feel that. If you want to feel as fresh as a fish every day, it is best to keep an eye on your water intake. Try to drink 8 glasses of water from the water coolers Adelaide.

More than water

Water is the best drink, the magic elixir for a healthy and fit body. You don't need more. If your taste buds are used to sweet drinks, water may seem dull and tasteless. But people who only drink water can confirm that there are enormous differences between them. True gourmets are even able to blindly detect from which region the water comes. Let it be a challenge! Stop drinking soda - Stop sugar.

Do you prefer some variation? Fortunately, there are some tasty alternatives to water. Sparkling water, for example, or coffee, tea and infusions. You can even drink up to 4 cups of coffee a day. You have infusions and tea in as many variants as there are hues. Both hot and cold to drink. There are now various webshops and specialty shops that offer you the tastiest varieties.

The best drink from the store rack

Viewing the nutrition label of drinks is the best way to find a healthy variety. You have 5 categories within the range of drinks. The least healthy is the soft drinks that contain a bomb of sugar. Such as cola or lemonade. Good for more than 40 kcal per 100 ml or about 6 lumps of sugar per can. Fruit juices and syrups also belong to this group. Fruit juice seems healthy but instead of drinking your fruit, you can eat it better. This way you immediately fill your stomach and enjoy the benefits of the dietary fibre in the fruit. A glass of fruit juice contains as much quick sugar as a glass of cola. Natural or not, sugars are sugars. Prestige Water recommends drinking only filtered water from one of our water coolers in Adelaide. You can choose from a Benchtop model and a Floor Standing model.

In addition, the products have been reduced in sugar. Don't get caught, they still contain around 20 kcal per 100 ml or 3 lumps of sugar per can. A third group are sugar-free drinks, sweetened with artificial sweeteners. They count less than 5 kcal per 100 ml. You will find the sweeteners on the ingredient list. Sweeteners do not bring in calories, but they do make you less sensitive to sweet flavours. Your fruit will therefore taste less sweet if you drink light-fresh drinks all day. In the fourth group of soft drinks, sugars and sweeteners are present in combination. Look carefully at the packaging of these products to make your choice. Finally, you have drinks without sugar and without sweeteners such as water, sparkling water, cold tea and flavoured waters. They contain less than 5 kcal per 100 ml and you will not find any sweeteners on the ingredient list. The latter is of course the very best choice.

Water with a taste

The flavoured waters or "fruit-infused water" are a nice variation of water. It is now a real hype to brighten up your water jug with all sorts of vegetables, fruit and fresh herbs. And it also looks very nice. You can add fruit to the water from the water coolers in Adelaide.

Why is Filtered Water so Important?