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If your looking for water coolers for your Adelaide office or home we have a full range of products to help you have clean, cool water all year round. Our water coolers are available as a Bench Top or Floor standing unit and for a for a more modern look, we also offer a stainless steel option. You will love the look and design.

Why is drinking of filtered water important.

Our body can last for days, weeks, without any intake of any food. Our body contains 60 - 70 % of water so you can understand that drinking a good quality of water is very important for our health. 

Did you know?

The amount of body water is higher in men than woman and will get less when we age Water Cooler Adelaide. Most adults lose between 2 - 3liters of water each day. If you exercise or live in a hot climate this amount is higher. So, we need to refill. The best way is to drink at least 8 glasses of healthy drinking water each day. Drink filtered water instead of tap water from your Water Coolers Adelaide. You do not want to drink chemicals such as chlorine. It is very important to replace the fluid you loose during the day. Water Cooler Adelaide. Water also regulate the body temperature through sweating and is carrying nutrients and O2 to the body cells. Therefore if you drink plenty of water your skin can look younger.

Why not install one of our filtered water coolers Adelaide systems in your home or office and start living a healthy life.

Water Dispensers Adelaide

Living in a hot climate country like Australia, drink at least 8 glasses of filtered water. Drink healthy water from a Adelaide water cooler. Not drinking enough water can lead to dehydration. This is easily fixed by drinking more water.


Healthy living is always a combination. You can still exercise so well, but if you make the wrong choices every day and add four scoops of sugar in your coffee, you are not doing very well. Water Coolers Adelaide can provide you with geat tasting water. We help you on your way with a healthy daily routine.

1. Avoid the inner paths in the supermarket

Have you ever noticed in the supermarket how the fruit, vegetables, fresh meat, fish, bakery and fresh dairy can all be found in the outer paths? This has led to the term "Shopping in the outer corner" because most of the food there is fresh and unprocessed.This allows you to make better choices, compared to the heavily processed, difficult to digest, fat, packaged alternatives that you find in the middle of the supermarket.

2. Drink enough water from a water cooler Adelaide

How do you know if you are drinking enough water. You probably think now, I now know that. But despite everyone being aware of it, too little is being done. It is recommended to drink at least 1.5 -2 liters of water per day. Our body does not function properly without moisture or water. Drink more water from the water coolers Adelaide for a better health.

Water purifies and supports your body in draining the toxins. You also get more energy, beautiful skin and help against headaches! Soft drinks, up to 7 cubes of sugar.

TIP: Make it a routine!
  •     Put a jug of water on your desk. Healthy drinks instead of water.
  •     Always have a bottle of water with you.
  •     Make drinking water fun by adding tasty things to your water

3. Move enough

By this I do not mean that you have to become a member of a gym, but it is in the daily small things. Take the stairs as an alternative to the elevator or escalator, for example. These are small movements, but in the long term it will prevent many physical and mental complaints. Lose weight by drinking water. Drink great tasting water from an Adelaide Water Cooler.

DID YOU KNOW: Much exercise seems to prevent Alzheimer's at a later age. You can't start early enough!

4. Go to bed early

Do you feel that you could use a little more energy? Your body needs a certain period of rest every day. That is 8 hours of sleep per night. When we have a good night's sleep, we notice that we get out of our bed fitter and more vital in the morning.

So go to bed a little earlier than normal. Lights off and phone away!

5. Wear cotton underwear

One of the things you can do to prevent infection is to wear cotton underwear. Cotton absorbs moisture well, does not incubate and has excellent ventilation. Synthetic underwear is in fact a breeding ground for fungi and secretions!


Healthy life stile and a water cooler Adelaide

Water cooler with or without filtration. Being healthy and feeling good is not always obvious. Something can always happen that suddenly makes you wrong. Drinking water, the best way to keep your moisture balance up to date. Or just less comfortable in your skin. In many cases you can go to the doctor. The employees can also support you. Truth about drinking water.

We have the knowledge to help you on your way if, for whatever reason, you are not feeling well. For example if you are addicted. For example, if you want to exercise or change your lifestyle, but don't know how. Or if you find it difficult to resume life after the loss of a loved one. Or. You can also turn to us for other complaints such as gloominess, uncertainty and loneliness.

Loneliness: do something about it!

There can be several reasons why you feel alone. Perhaps you were divorced more or less ago, your partner died or you don't have the money to go out. And not everyone has the social skills to easily make friends. Fortunately something can be done about it. It starts by talking about it to someone who understands what you are up against. And who gives you practical tips and advice. These can often be everyday suggestions. Sometimes it's just a matter of passing a small threshold. And sometimes it takes a little longer for you to lose that lonely feeling. Together we look for what is feasible for you and what you like. Great tasting water from Water Coolers Adelaide.

A healthy lifestyle

Exercise, healthy eating and adequate rest; all ingredients that provide energy, a good feeling and resistance to stress. And yet that healthy lifestyle is not obvious to everyone. Sometimes there is a lack of motivation, other times the lack of money is an obstacle or there is another limitation that makes moving less easy. Drink more water from the Prestige Water coolers Adelaide. Our vitality coaches are happy to think along with you in those cases.

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Healthy drink water from the Water Coolers Adelaide

Alkaline water, is the nature of water. The range of soft drinks, healthy drinks and special water types is growing every year. Don't you know what to choose anymore? Do you want to hydrate your body sufficiently without drinking water all day? Discover how to choose the best drink for a fit body.

Our body consists of more than half water. A baby even consists of 75% water. Water therefore forms the basis of our existence. When you drink too little, you soon feel it. However, we are champions in ignoring the dehydration signals from our body. The food consumption survey of 2014 shows that 73% of Australians drink too little every day. So try to drink more from our water coolers Adelaide.

Every day your body loses about 2.5 liters of water. This is done through urine, respiration, skin and bowel movements. Just breathe out against a window, the drops of water against the glass are the proof. Fortunately, it is not necessary to drink 2.5 liters. You simply get part of your fluid intake from your daily diet. Fruits and vegetables consist of 60-90% water and even bread contains 40% water. So you have to drink the rest of your fluid needs. Drink plenty of healthy water from a Prestige Water Cooler Adelaide.

Read also: What drinking water really does for your skin

Read also: Drinking water lowers the blood pressure

How much do you have to drink per day?

The High Health Council recommends drinking 1.5 liters of water per day. But this number is not absolute. You can best listen to your thirst signal and also keep an eye on the color of your urine. Does it look pale yellow to transparent? Then you drink enough. Is your urine rather dark? Then drink more water from the water coolers Adelaide! It doesn't have to be more difficult.

Drinking more than the recommendation does not result in any specific benefits, such as weight loss, detoxification or nicer skin. These are fables.

Signals of dehydration

With a deficit of around 1% you will get thirsty. A dehydration of 10-15% is fatal. You do not have to fear for a strong dehydration of 10%. It almost only occurs with illness, heavy physical exertion or extreme heat. With everything in between you get mild but difficult complaints such as headache, drowsiness, concentration problems, decreased appetite and dizziness. Your brain literally shrinks with a lack of fluid. So it makes sense that you feel that. If you want to feel as fresh as a fish every day, it is best to keep an eye on your water intake. Try to drink 8 glasses of water from the water coolers Adelaide.

More than water

Water is the best drink, the magic elixir for a healthy and fit body. You don't need more. If your taste buds are used to sweet drinks, water may seem dull and tasteless. But people who only drink water can confirm that there are enormous differences between them. True gourmets are even able to blindly detect from which region the water comes. Let it be a challenge! Stop drinking soda - Stop sugar.

Do you prefer some variation? Fortunately there are some tasty alternatives to water. Sparkling water, for example, or coffee, tea and infusions. You can even drink up to 4 cups of coffee a day. You have infusions and tea in as many variants as there are hues. Both hot and cold to drink. There are now various web shops and specialty shops that offer you the tastiest varieties.

The best drink from the store rack

Viewing the nutrition label of drinks is the best way to find a healthy variety. You have 5 categories within the range of drinks. The least healthy are the soft drinks that contain a bomb of sugar. Such as cola or lemonade. Good for more than 40 kcal per 100 ml or about 6 lumps of sugar per can. Fruit juices and syrups also belong to this group. Fruit juice seems healthy but instead of drinking your fruit you can eat it better. This way you immediately fill your stomach and enjoy the benefits of the dietary fiber in the fruit. A glass of fruit juice contains as much quick sugar as a glass of cola. Natural or not, sugars are sugars. Prestige Water recommends to drink only filtered water from one of our water coolers Adelaide. You can choose from a Benchtop model and a Floor Standing model.

In addition, the products have been reduced in sugar. Don't get caught, they still contain around 20 kcal per 100 ml or 3 lumps of sugar per can. A third group are the sugar-free drinks, sweetened with artificial sweeteners. They count less than 5 kcal per 100 ml. You will find the sweeteners on the ingredient list. Sweeteners do not bring in calories, but they do make you less sensitive to sweet flavors. Your fruit will therefore taste less sweet if you drink light-fresh drinks all day. In the fourth group of soft drinks, sugars and sweetener are present in combination. Look carefully at the packaging of these products to make your choice. Finally, you have the drinks without sugar and without sweeteners such as water, sparkling water, cold tea and flavored waters. They contain less than 5 kcal per 100 ml and you will not find any sweeteners on the ingredient list. The latter are of course the very best choice.

Water with a taste

The flavored waters or "fruit infused water" are a nice variation on water. It is now a real hype to brighten up your water jug with all sorts of vegetables, fruit and fresh herbs. And it also looks very nice. You can add fruit to the water from the water coolers Adelaide.

Why is Filtered Water so Important?