Healthy drink water from the Water Coolers Adelaide
Alkaline water, is the nature of water. The range of soft drinks, healthy drinks and special water types is growing every year. Don't you know what to choose anymore? Do you want to hydrate your body sufficiently without drinking water all day? Discover how to choose the best drink for a fit body.
Our body consists of more than half water. A baby even consists of 75% water. Water therefore forms the basis of our existence. When you drink too little, you soon feel it. However, we are champions in ignoring the dehydration signals from our body. The food consumption survey of 2014 shows that 73% of Australians drink too little every day. So try to drink more from our water coolers Adelaide.
Every day your body loses about 2.5 liters of water. This is done through urine, respiration, skin and bowel movements. Just breathe out against a window, the drops of water against the glass are the proof. Fortunately, it is not necessary to drink 2.5 liters. You simply get part of your fluid intake from your daily diet. Fruits and vegetables consist of 60-90% water and even bread contains 40% water. So you have to drink the rest of your fluid needs. Drink plenty of healthy water from a Prestige Water Cooler Adelaide.
Read also: What drinking water really does for your skin
Read also: Drinking water lowers the blood pressure
How much do you have to drink per day?
The High Health Council recommends drinking 1.5 liters of water per day. But this number is not absolute. You can best listen to your thirst signal and also keep an eye on the color of your urine. Does it look pale yellow to transparent? Then you drink enough. Is your urine rather dark? Then drink more water from the water coolers Adelaide! It doesn't have to be more difficult.
Drinking more than the recommendation does not result in any specific benefits, such as weight loss, detoxification or nicer skin. These are fables.
Signals of dehydration
With a deficit of around 1% you will get thirsty. A dehydration of 10-15% is fatal. You do not have to fear for a strong dehydration of 10%. It almost only occurs with illness, heavy physical exertion or extreme heat. With everything in between you get mild but difficult complaints such as headache, drowsiness, concentration problems, decreased appetite and dizziness. Your brain literally shrinks with a lack of fluid. So it makes sense that you feel that. If you want to feel as fresh as a fish every day, it is best to keep an eye on your water intake. Try to drink 8 glasses of water from the water coolers Adelaide.
More than water
Water is the best drink, the magic elixir for a healthy and fit body. You don't need more. If your taste buds are used to sweet drinks, water may seem dull and tasteless. But people who only drink water can confirm that there are enormous differences between them. True gourmets are even able to blindly detect from which region the water comes. Let it be a challenge! Stop drinking soda - Stop sugar.
Do you prefer some variation? Fortunately there are some tasty alternatives to water. Sparkling water, for example, or coffee, tea and infusions. You can even drink up to 4 cups of coffee a day. You have infusions and tea in as many variants as there are hues. Both hot and cold to drink. There are now various web shops and specialty shops that offer you the tastiest varieties.
The best drink from the store rack
Viewing the nutrition label of drinks is the best way to find a healthy variety. You have 5 categories within the range of drinks. The least healthy are the soft drinks that contain a bomb of sugar. Such as cola or lemonade. Good for more than 40 kcal per 100 ml or about 6 lumps of sugar per can. Fruit juices and syrups also belong to this group. Fruit juice seems healthy but instead of drinking your fruit you can eat it better. This way you immediately fill your stomach and enjoy the benefits of the dietary fiber in the fruit. A glass of fruit juice contains as much quick sugar as a glass of cola. Natural or not, sugars are sugars. Prestige Water recommends to drink only filtered water from one of our water coolers Adelaide. You can choose from a Benchtop model and a Floor Standing model.
In addition, the products have been reduced in sugar. Don't get caught, they still contain around 20 kcal per 100 ml or 3 lumps of sugar per can. A third group are the sugar-free drinks, sweetened with artificial sweeteners. They count less than 5 kcal per 100 ml. You will find the sweeteners on the ingredient list. Sweeteners do not bring in calories, but they do make you less sensitive to sweet flavors. Your fruit will therefore taste less sweet if you drink light-fresh drinks all day. In the fourth group of soft drinks, sugars and sweetener are present in combination. Look carefully at the packaging of these products to make your choice. Finally, you have the drinks without sugar and without sweeteners such as water, sparkling water, cold tea and flavored waters. They contain less than 5 kcal per 100 ml and you will not find any sweeteners on the ingredient list. The latter are of course the very best choice.
Water with a taste
The flavored waters or "fruit infused water" are a nice variation on water. It is now a real hype to brighten up your water jug with all sorts of vegetables, fruit and fresh herbs. And it also looks very nice. You can add fruit to the water from the water coolers Adelaide.