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If your looking for water coolers for your Adelaide office or home we have a full range of products to help you have clean, cool water all year round. Our water coolers are available as a Bench Top or Floor standing unit and for a for a more modern look, we also offer a stainless steel option. You will love the look and design.

Why is drinking of filtered water important.

Our body can last for days, weeks, without any intake of any food. Our body contains 60 - 70 % of water so you can understand that drinking a good quality of water is very important for our health. 

Did you know?

The amount of body water is higher in men than woman and will get less when we age Water Cooler Adelaide. Most adults lose between 2 - 3liters of water each day. If you exercise or live in a hot climate this amount is higher. So, we need to refill. The best way is to drink at least 8 glasses of healthy drinking water each day. Drink filtered water instead of tap water from your Water Coolers Adelaide. You do not want to drink chemicals such as chlorine. It is very important to replace the fluid you loose during the day. Water Cooler Adelaide. Water also regulate the body temperature through sweating and is carrying nutrients and O2 to the body cells. Therefore if you drink plenty of water your skin can look younger.

Why not install one of our filtered water coolers Adelaide systems in your home or office and start living a healthy life.

Water Dispensers Adelaide

Living in a hot climate country like Australia, drink at least 8 glasses of filtered water. Drink healthy water from a Adelaide water cooler. Not drinking enough water can lead to dehydration. This is easily fixed by drinking more water.

Healthy living is always a combination. You can still exercise so well, but if you make the wrong choices every day and add four scoops of sugar in your coffee, you are not doing very well. Water Cooler Adelaide can provide you with geat tasting water. We help you on your way with a healthy daily routine.

1. Avoid the inner paths in the supermarket

Have you ever noticed in the supermarket how the fruit, vegetables, fresh meat, fish, bakery and fresh dairy can all be found in the outer paths? This has led to the term "Shopping in the outer corner" because most of the food there is fresh and unprocessed.This allows you to make better choices, compared to the heavily processed, difficult to digest, fat, packaged alternatives that you find in the middle of the supermarket.

2. Drink enough water from a water cooler Adelaide

How do you know if you are drinking enough water. You probably think now, I now know that. But despite everyone being aware of it, too little is being done. It is recommended to drink at least 1.5 -2 liters of water per day. Our body does not function properly without moisture or water.

Water purifies and supports your body in draining the toxins. You also get more energy, beautiful skin and help against headaches! Soft drinks, up to 7 cubes of sugar.

TIP: Make it a routine!
  •     Put a jug of water on your desk. Healthy drinks instead of water.
  •     Always have a bottle of water with you.
  •     Make drinking water fun by adding tasty things to your water

3. Move enough

By this I do not mean that you have to become a member of a gym, but it is in the daily small things. Take the stairs as an alternative to the elevator or escalator, for example. These are small movements, but in the long term it will prevent many physical and mental complaints. Lose weight by drinking water. Drink great tasting water from an Adelaide Water Cooler.

DID YOU KNOW: Much exercise seems to prevent Alzheimer's at a later age. You can't start early enough!

4. Go to bed early

Do you feel that you could use a little more energy? Your body needs a certain period of rest every day. That is 8 hours of sleep per night. When we have a good night's sleep, we notice that we get out of our bed fitter and more vital in the morning.

So go to bed a little earlier than normal. Lights off and phone away!

5. Wear cotton underwear

One of the things you can do to prevent infection is to wear cotton underwear. Cotton absorbs moisture well, does not incubate and has excellent ventilation. Synthetic underwear is in fact a breeding ground for fungi and secretions!

Healthy life stile and a water cooler Adelaide

Water cooler with or without filtration. Being healthy and feeling good is not always obvious. Something can always happen that suddenly makes you wrong. Drinking water, the best way to keep your moisture balance up to date. Or just less comfortable in your skin. In many cases you can go to the doctor. Incluzio employees can also support you. Truth about drinking water.

We have the knowledge to help you on your way if, for whatever reason, you are not feeling well. For example if you are addicted. For example, if you want to exercise or change your lifestyle, but don't know how. Or if you find it difficult to resume life after the loss of a loved one. Or. You can also turn to us for other complaints such as gloominess, uncertainty and loneliness.

Loneliness: do something about it!

There can be several reasons why you feel alone. Perhaps you were divorced more or less ago, your partner died or you don't have the money to go out. And not everyone has the social skills to easily make friends. Fortunately something can be done about it. It starts by talking about it to someone who understands what you are up against. And who gives you practical tips and advice. These can often be everyday suggestions. Sometimes it's just a matter of passing a small threshold. And sometimes it takes a little longer for you to lose that lonely feeling. Together we look for what is feasible for you and what you like.

A healthy lifestyle

Exercise, healthy eating and adequate rest; all ingredients that provide energy, a good feeling and resistance to stress. And yet that healthy lifestyle is not obvious to everyone. Sometimes there is a lack of motivation, other times the lack of money is an obstacle or there is another limitation that makes moving less easy. Our vitality coaches are happy to think along with you in those cases.

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Why is Filtered Water so Important?