10 Ways to keep your kidneys healthy
How important are your kidneys to your health? They filter your blood to make hormones, absorb minerals, remove toxic wastes, neutralize acids and make urine. So better healthy kidneys than kidneys glands. So better give your kidneys some love and attention. In the course of the years your kidneys can be damage. By infection, kidney stones and accumulation of junk, declining kidney function, with all the consequences for your health. Oddly enough kidneys are still working normally even if they only have 20 percent of their capacity. Therefore remain severe disease often undetected. Whether you are young or old, take care of them before it is too late. Here is a list of 10 habits that keep your kidneys healthy.
Drink plenty of filtered water
The main function of the kidneys is to filter blood and remove the toxic waste. If you have enough drinking water during the day, your kidneys will dispose of waste material so that your body stays clean and healthy and there is no damage. Water is boring, I hear all the time. You can add some lemon to the water, some ginger or mint leaf. Also between the herbal tea you probably will find something to your liking. Lemon water healthy and delicious.
Using complex types of salt and moderately salt
Your body needs salt to function properly. By eating ready-made meals or refined foods, we often get too much salt. This causes a lot of stress on the kidneys. Avoid refined foods and use salt more complex types such as Himalay salt or Celtic sea salt to keep the right balance of minerals in your body.
Go regularly to the toilet
Many people ignore the urge to go to the toilet, they are too busy or they horrors public toilets. This is not good for the bladder and also not good for the kidneys. Infection in the kidneys often arise from the bladder. The retention of urine increases the pressure on the kidneys and can cause kidney failure, kidney stones, infections and incontinence. So listen to your body as nature calls.
Avoid sugar and soft drinks
Scientific research has shown that high sugar intake increases the risk of kidney failure. People who have two or more sugary drinks per day, are more likely to have protein in their urine. Having protein in the urine is an early sign that your kidneys are not fully functional.
Get enough vitamins and minerals
Well, the story remains the same: eating pure clean food such as vegetables, fruits and herbs, is important for your overall health, including proper kidney function. Shortages may increase the risk of kidney failure. Vitamin B6 and magnesium, for example, are super important to reduce the risk of kidney stones. Herbs that help with the removal of moisture (if you drink enough water) and lots of good minerals are, inter alia Parsley, Horsetail, Nettle and Dandeloin. Fruit water.
Limit animal protein
Over consumption of protein, especially red meat, increases the metabolic stress on your kidneys because these proteins stimulate uric acid. Therefore means More protein in your diet that your kidneys have to work harder to get rid of the uric acid, which can cause kidney damage, kidney stones or renal impairment.
Get enough sleep and rest
It is wonderful to rested and refreshed wake up, we know how important sleep is for good health. By chronic sleep deprivation arise eventually physical complaints. Impaired renal function is one of those problems that may arise. During sleep your body gets a change to repair damaged (kidney) tissue itself and heal.
Moderate your coffee consumption
As with the use of too much one-sided salt, too much caffeine can raise blood pressure, which the kidneys become overloaded. After prolonged to wear your coffee excessively, damage to your kidneys may occur. Moderate coffee consumption can prevent this.
Find natural medicines
Many people resort to painkillers or other medications for a pain here or there, while there are ways to solve this in a natural way. Overuse of painkillers or other drugs, can cause serious damage to the liver and kidneys.
Moderate your alcohol consumption
While there is nothing wrong with it, to enjoy a glass of wine or a beer, many people do not stop after one or two glasses. If you find yourself repeatedly over drinking with alcohol, it will be toxic to your kidneys and liver. These organs are then taxed too much, so they may clog and no longer be able to filter your blood clean. To stay healthy and keep your kidneys healthy it is important to drink lots of purified clean water and eat fresh and natural foods. If you change your habits, your kidneys and liver will have less stress. Your body will thank you for this. Is water healthy?
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