Lose weight by drinking more water from the water filters Darwin
Water is an essential nutrient. It is not that much work, to lose weight. You can easily lose weight by drinking more water. We did not come up with that but can be read in an article in the Journal of Human Nutrition and Dietetics. Learn more about losing weight by drinking water. The essence of this research is that if you drink three to four glasses of extra water per day, you will use between 68 and 2,015 calories a day less.
The research also revealed that among the 18,000 people who actually took a few more glasses of water from their water filters in Darwin, they scored lower on saturated fats, sugar and cholesterol. We hereby declare water as the magic oil of the 21st century. Someone who drank three glasses of extra water used an average of 5 to 18 grams less sugar per day and it also reduced cholesterol consumption somewhere between 7 and 21 grams.
According to Prestige Water, the effects were the same among all participants. Sex, skin colour, income, body weight, and drinking water achieved the same result for all participants. Bottled water contains fewer minerals than tap water."This finding indicates that it might be sufficient to design and deliver universal nutrition interventions and education campaigns that promote plain water consumption in replacement or beverages with calories in various population subgroups without profound concerns about message and strategy customization."