An adult has an average of 1.5 to 2 liters per day is needed to moisture in the form of beverages. How much fluid you need exactly depends on age, temperature, effort, food and health. For example, women who breastfeed more moisture than average.
The female body is on average 52% water and 63% of men. Babies are even 75% of moisture. Women have less water in their bodies because they have more fat overall than men. Adipose tissue contains no moisture. The moisture is distributed over the whole body: approximately 65% is in cells and tissues, the rest in the spaces between the cells and into the blood.
It is necessary to replenish what you lose moisture. You keep moisture on the best level by drinking enough. But moisture is also present in food. The body restores moisture balance automatically. If you lose too much moisture, it separates for example, less urine or you get a feeling of thirst so you will drink more. What moisture leaves the body must be replenished. Drink filtered water from your tap. See here for water coolers from Prestige Water.
You get in through moisture:
- Beverage: preferably 1.5 to 2 liters
- Food: 900 milliliter
- Oxidation water there is about 350 milliliters of moisture in the body as protein, fats and carbohydrates from food are converted into energy. This fluid is referred to oxidation of water).
You lose moisture through:
- Urine: about 1,400 milliliters
- Relief: about 100 milliliters
- Exhalation: approximately 500 milliliters
- Sweating: approximately 500 milliliters
The amounts can vary greatly. However, you must produce daily at least 500 milliliters of urine in order to dispose of your waste. For the elderly, is that about 700 milliliters, as kidney function decreases.
Moisture consists for a large part of water and is important for:
- The dissolution of nutrients, allowing them to be absorbed in the intestine
- The transport of nutrients and waste products in the blood
- Regulate your body temperature
Having a full glass of water all the time. If you long to drink anything, may develop dehydration, such as thirst, drowsiness, reduced sweating, reduced urination, reduced skin elasticity or fainting by lowering blood pressure. For severe dehydration is an indication of confusion, particularly because the brain cells are sensitive to severe dehydration. dehydration also can occur with diarrhea. In the elderly who do not properly care for themselves and sick children, it is certainly important to make sure that they get enough moisture.
Without moisture to survive a man just a few days and newborn babies even shorter.
Too much moisture?
Too much moisture may pose a risk as accumulation of fluid in the brains. This almost never happens, unless you drink extreme. The kidneys can process about 0.7 to 1 liter of water per hour.
Sufficient moisture is important in order to maintain the momentum of urine production, and thus for the removal of waste from the body. Drink as detoxification is scientifically not sufficiently substantiated.
Some people get water pills prescribed by the doctor when they hold too much moisture. This applies, for example, if the kidneys deteriorate. The use of diuretics is usually accompanied by a dietary recommendation for salt or protein. Ask if you use diuretics to your doctor.
You need about 1.5 to 2 liters of water to drink every day. How much fluid you need depends on how much fluid you lose. That depends on the person and depends on the circumstances you are in. If you like a lot of sports and moving or at a higher temperature, you need more. If you move and is little you need less moisture in cool areas.
Water and tea and coffee without sugar are in the Pyramid. Read more about what drinks there and not in the Pyramid stand and fill in the Food Pyramid for you for a dietary custom.
Water and tea and coffee contain 0 calories. Want to know how many calories there is in other beverages? Check with the calorie checker.
Actually I should drink more water. You need more moisture as:
You are pregnant: pregnant women need a little more moisture, but they take easily as they drink 1.5 to 2 liters of water.
Breastfeeding: 2 to 2.5 liters per day
you (to) drink a lot of alcohol: Alcohol has a diuretic effect
You intensive sport: you can lose 1 to 2 liters of fluid per hour.
It's hot: drink two liters of fluid on a hot day, or dry you out. Too much water is not good. The kidneys can process up to 0.7 to 1 liter of fluid per hour. The recommendation applies especially to take tea, coffee, milk or water. Alcohol you lose more fluid than you take in, so you just dry out faster. Even children can use more water in extreme heat, but less than adults. Children failing to go to the toilet and pee dark urine, should drink more. Children who are vomiting or many go to the toilet, may have drunk too much water. It is advisable then to give moist foods such as dairy, fruit and vegetables. Tips to drink more water.
Salt you eat or take food which are high in protein: The body needs extra moisture to get rid of all the salt and the breakdown of protein.
You're sick: vomiting and diarrhea for example, lost a lot of moisture, so it is important to drink a lot more than normal.
Some beverages are harmful to the teeth. The more acid, the greater the risk for the teeth. Healthy eating practices. Drinks acid at least acid:
- Fruit juices
- Soft drinks
Milk, buttermilk, yogurt drinks, mineral water, coffee and tea are not harmful to teeth.