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Are fruit juices healthy

Posted by Peter on 18 October 2016
Are fruit juices healthy

Fruit juices are made from fruit. Juice contains a lot of sugar and therefore energy (calories). Drinking plenty of fruit juice increases the risk of obesity and diabetes type 2. In addition, fruit juices contain acids that can attack the teeth. Because of the risk of obesity and type 2 diabetes, the recommendation was drink as little as possible fruit juice. There are organic fruit juices and juices that meet the standards of fair trade. Your skin and drinking water.

Description

Fruit juices or simply juice drinks are made from fruit. Juice is not in the Five Disc because of adverse health effects. Drinks containing fruit juice such as fruit drinks, fruit nectar's and double drinks are not 100% fruit juices. They contain fruit juice in addition to water, added sugar, and often also citric acid, flavorings and other additives. The juice content must appear on the packaging. There is also lemonade with fruit extract, there is even less fruit juice. Tips to drink more water. Filtered water from Prestige Water.

How to store

Homemade juices can be stored 3 to 4 days in the refrigerator. Look for storage instructions for juice from the store on the label. Bottles of juice can be best kept in the dark, otherwise the vitamin C content is declining rapidly. Vitamin C is broken down under the influence of light.

Nutrients in juice

Fruit juice does not have the positive health effects as fruit. In fruit you find more fiber than in fruit juices. In the preparation of juice you lose a lot of nutrients. In juices are some vitamins, but you get enough inside if you eat two servings of fruit. In juice are, moreover, the fibers which are disappeared in fruit. In fresh squeezed juice typically contains more vitamin C than in juice from a carton or bottle. Orange juice with pulp contains more vitamin C, and there are also dietary fiber.

Risk of obesity

Fruit juices contain a lot of sugar (fructose). In juice is just as much sugar as in soda. In one glass of apple juice or orange juice are for instance about 7 sugar cubes, which equates to about 110 calories. When drinking juices you still feel hungry than instead of eating a piece of fruit. If you drink juice, you get so unnoticed calories. This, the risk of obesity increases.

Risk of type 2 diabetes

The sugar content in beverages such as fruit juices and fruit drinks containing added sugar like soda, is similar. Therefore, the health effects of these drinks are grouped under the same heading of sugary drinks. There is well documented evidence that drinking these beverages increases the risk of type 2 diabetes. The use of about 330 milliliters per day is associated with an approximately 20% higher risk of diabetes type 2. Fruit water.

Teeth

The acids in fruit juices ensure that the tooth enamel wears away over large surfaces. This is called dental erosion. The teeth feel sore and become weaker. If the wear process has been deployed, it is not reparable. The more teeth come in contact with acid, the greater the risk of erosion. If you drink fruit juice you therefore better drink the whole amount at once to keep the number of attacks limited. The teeth also can suffer from cavities (dental caries). These arise because bacteria convert the sugars in food and drinks into acids that cause cavities. Also sugar that naturally occur in our food, can be converted by bacteria in acid. The more you eat, the greater the risk of cavities. And the risk of cavities is increasing as the sugar stays long in your mouth.

Author: Peter
Tags: Better Health

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