Drink plenty of water! Give the body what it needs: Water. Granted, I also thought it was strange when a good friend ordered a cup of hot water after dinner (just like the waiter). But since I tried it myself, I have been sold. Drinking hot water also provides you with numerous health benefits. The most important one at a glance.
Snuggle up a bit more often with a cup of hot water in the seat. Believe us, that really tastes better than you might think and is the ideal conclusion to a busy day. The hot drink brings your body to rest, goes late night snacking against and brings you faster to dreamland.
Do you dream of a few kilos less? Can you lose weight by drinking water. Then hot water is now your favorite drink. It provides a subtle increase in your body temperature which also makes your metabolism just that little bit faster. In addition, hot water points out small hunger and also creates a feeling of satiety. You can hear it: the drink without calories is your perfect weight loss buddy.
Detoxing expensive and complicated? Not necessarily. Did you know that hot water works as a powerful detox? Add some fresh lemon juice for even better results.
A cup of warm water - especially if you drink it during the meal - also benefits your digestion. It ensures that your meal digests faster and protects the mineral balance in your body. Suffer from constipation? Drinking warm water on an empty stomach works well.
Warm water improves the elasticity and the recovery capacity of the skin. Moisture and drinking water. Good news for those who want fine lines, dry skin or dark spots. Do you suffer from acne? Then you also benefit from hot water. Drinking at least eight glasses every day would help to clear your pores.
5 Reasons why drinking water is good for your heart, brain and metabolism. An annoying cough, sore throat or stuffy nose? A cup of hot water brings instant relief. It eliminates slime and makes breathing easier.
Bye bye sports drink, hello hot water! The drink not only provides the necessary re hydration, the kick start also your metabolism and makes you burn calories even longer after exercise.