5 Reasons why drinking water is good for your heart, brain and metabolism
1. Tap water prevents headaches
Tap water also prevents once the most debilitating headache of all, migraine. A study in Journal of Neurology perform an investigation among people suffering from migraine. One group received a placebo, the other was told that they had to drink water 1.5liter more than they did normally. The group that drank water 1.5liter more experienced 21 hours less pain and the pain was less intense than the placebo group.
2. Your brain works better
Drinking water has a positive influence on the rate of reaction of people. Drinking 8 to 10 cups of water a day can increase cognitive abilities by 30%.
The human brain needs a lot of oxygen to function optimally. "Almost 80 percent of our brains consist of water, so it is important that you get enough inside," said lead researcher from the University of East London Caroline Edmonds. So if you drink a lot of water get your brains everything they need. Those who drink little water, also functions mentally worse.
Water or drink tap water?
3. Water keeps you alert
Dehydration is the cause of daytime fatigue. Tips to drink more water. So if you collapse in the afternoon and you desperately want a nap, drink a glass of tap water. It also ensures that you are better at your job, whether it occurs at least you bad performance work. You need to dry out for only 2% and you have trouble with your short-term memory and your focus on your computer screen.
4. It protects your heart
Drinking enough water can reduce the risk of heart attack. The American Journal of Epidemiology shows a six-year study that people who daily more than five glasses of water a day, 41% less likely to have a heart attack than people who drink less than two glasses a day.
5. It stimulates your metabolism
Are you trying to lose weight? Drinking water can boost your metabolism (metabolism). According to the Journal of Clinical Endocrinology and Metabolism takes the metabolism by 30% in healthy men and women. This effect occurs already after 10 minutes and reaches its maximum after 30-40 minutes. Drinking a glass or two before eating makes for a 'full' feeling, making you eat less and lose weight.
How much water do you drink at school or at work?
Drinking enough water is important. Is water healthy? Our body consists of an average of 70% water. An important part of it is in the blood and in the brains. Our blood consists of 92% water and our brains for 90%. Water allows nutrients to the cells to be transported and that waste is disposed of.We also arrange using water our body and strengthen our immune system. In short, water is very important and essential for our body! Actually I should drink more water.
|Tags: Better Health|