5 tips to drink more from the filtered water coolers Melbourne during warm weather
During hot days it is important to drink enough. But why actually? And how do you ensure that you get more fluid? What is the best thing to drink?
We survived the first hot days. But even more heat is coming! During these hot days it is important to drink enough enough filtered water from the water coolers Melbourne. Bottled water, tap water or filtered water. But why actually? And what is the best thing to drink?
Why do we have to drink more in warm weather?
Our body consists of +/- 55% water. It is the main building material for all fabrics. In addition, it is important for the production of digestive steps and has a function as a means of transport for nutrients, waste and electrolytes. Furthermore, moisture is important for maintaining our body temperature. The amount of moisture we need in a day depends on many factors. Consider your age, physical exertion and temperature and climate. Great tasting water from the filtered water coolers Melbourne.
You run the risk of dehydration if your moisture loss is greater than the absorption of moisture.
Features of this are:
and increasing drowsiness.
In the worst case, there may be an increased heart rate and sometimes fatal high body temperature. A high temperature and low humidity lead unnoticed to a large loss of moisture with all its consequences. Older people in particular are often the victims of this. For example, at high temperatures, the number of deaths in nursing and care homes is increasing considerably .
In short: during these hot days we lose more fluid and that is why it is important to drink more.
How do I know if I drink enough?
Drink plenty from the filtered water coolers Melbourne. Do not wait to drink until you are thirsty, but drink all day long. There is a very simple trick to check if you have drunk enough. Look at the color of your urine:
Is this clear to pale yellow? Then you drink enough.
Is your urine dark yellow in color? Then you drink too little.
What is the best thing to drink?
Natural water is the best thirst quencher. Dull?! Not necessary! You can perfectly flavor your glass of municipal lager. For example with lemon or lime slices, mint or fruit.
Limited choice for sugar-rich drinks. These provide a lot of calories. In addition, these hypertonic drinks are not thirst-quenching. This is because the moisture is less well absorbed by the high concentration of sugar and electrolytes. Sugar-free soft drinks may be well absorbed, but they do contain many acids. This is not good for your teeth. So take this in moderation.
Coffee or no coffee?
Coffee is also a great drink to keep your fluid balance. You often hear that coffee and tea do not contribute to fluid intake, but rather to fluid loss. This idea is not so bad either. Caffeine has the property to promote sodium excretion . Since sodium attracts moisture, this means that more urine is formed and urine production increases. An intake of more than 300 mg caffeine will therefore have a slightly moisture-wicking (diuretic) effect .
It is therefore a fact that caffeine has a moisture-wicking effect during the first hours after ingestion. But during the day this is compensated by a reduced moisture drift. This allows caffeine to ensure that you have to go to the toilet earlier, but not that the daily amount of urine increases .
In a recent study comparing the effect of water consumption and coffee consumption on the fluid balance, the researchers showed that drinking coffee does not lead to dehydration. So those cups of coffee just count in your moisture balance !
Do not drink alcohol
Although most enjoy a glass of wine or beer on the terrace, it's better to drink something else. This is because alcohol extracts moisture from the body, which means you dry out faster . Do you still feel like a beer on that balmy summer's day? Then choose the 0.0% variant or take a glass of water next to each glass of alcohol. Instead of alcohol you could drink more from the filtered water coolers Melbourne. Water, a super drink
Would you rather drink less alcohol? Then go through these handy tips to reduce your alcohol intake.
Read also: Drinking water helps with losing some weight.
Although you know that you have to drink enough, it can be difficult to actually do this. A few tips:
Take a glass of water every hour. Make it a habit to drink something every hour, even if you are not thirsty. If you are thirsty you are already too late. If necessary, set an alarm clock or use an app (such as Daily Water - Drink Reminder) that gives you a reminder to drink. Cold water drinking.
Make sure you have water on hand. When you are on the road it is sometimes difficult to drink enough. Get well prepared and take drinks with you.