Home >  Blog >  Drink plenty of water, give the body what it needs

Drink plenty of water, give the body what it needs

Posted by Peter on 28 November 2016
Drink plenty of water, give the body what it needs

When the body excretes water, the salivary glands in the mouth will produce less saliva. This makes the mouth drier. This dryness of the mouth is experienced as thirst. Water is the transport system of the body, through which nutrients and waste materials are transported and discharged. Water breaks down the food, keeps your body in balance and keep your skin supple. Without food, water and oxygen, it is important for human survival. Without water we don't survive for days.

What should you drink

There is no better drink than water of a good quality. Filtered water. Have a glass of cool, clean water when you are hot and thirsty, it is the best you can do.

How much water do we need on a daily basis

The daily requirement of water for the greatest part we get by drinking. One should drink a minimum of 1.5 and 2 liters of water each day. Food that has a high moisture content, it also contributes to maintain the level of the amount of water in the body. It is usually the case that the amount of water we drink is determined by our habits and not out thirst. When you are thirsty, this usually is that you have not been drinking enough water.

Why should we drink so much water

Oxygen and water are the main substance for the human health. Water forms the basis of all biological processes in the human body. Water is especially important for the digestive system, because it contributes to the constant supply and export of products and substances. Water also provides the heat regulation in our body. For people it is vital that the body temperature remains at a standard level. Therefore, one has to drink water if they have a fever. Water absorbs heat and carries it through to sweat it off.

What to drink

There is no better drink than water of a good quality. Having a glass of cool, clean water from a Prestige Water cooler when you are hot and thirsty, is the best you can do. One of the main aspects of the resilience of the body is to filter the blood, a function which is mainly performed by the kidneys. Such treatment can only function effectively when there is sufficient water flow through in order to remove this waste.

If you drink too little water

Tips to drink more water. We just drink enough water, how often we have heard how important it is to have plenty to drink. Our body contains about 75 percent water. If we rate even 2 percent down, we would dry out. If we drink too little water we can get one or more ailments:

  • Fatigue
  • Slow metabolism
  • Poor blood circulation
  • Infections of the urinary tract
  • Accumulation of toxins
  • High blood pressure
  • Sluggish thought processes
  • Headache
  • Stress
  • Painful joints
  • Weight gain
  • Back pain
  • Stomach and intestinal disorders

These diseases could all be caused by dehydration. If you recognize any of these symptoms in yourself, than simply try to drink plenty of water daily. Having a full glass of water all the time.

Good to know

Be moderate with coffee, tea and alcohol. These drinks let the kidneys increased the urine output and lead to fluid loss. Both drinks and alcohol containing beverages such as beer and wine are high in calories. Did you know that one liter of soda contains about 20 sugar cubes?

Keep drinking

If you sweat a lot, you have to supplement the moisture that you lose by drinking clean filtered water. Tap water vs filtered water. Especially when it is very hot, such as during a heat wave. Otherwise you will dehydrate. The first signal is that fewer but more concentrated urine. This is a way of the organism in order to conserve moisture. In a second stage, it stops the sweat production. Your body temperature skyrocketing and that can be quite rep idly fatal if no action is taken immediately. Especially small children and the elderly are at risk of dehydration. Little children can not yet say that they are thirsty, older people feel the incentive not always and sometimes forget to drink. Drink every hour a glass of water or other healthy drinks. It is the best at each meal to drink at least one glass of healthy water and another two glasses between meals.

  • Drink regularly during exercise or other activities
  • Eat regularly water containing foods, especially during hot days: fruit, vegetables, yogurt, soy drinks...
  • To know if you pick up enough moisture, look at the color of your urine; if it is dark yellow it is a sign that your water intake is too little and you need to drink more water. Better health with Prestige Water.
Author: Peter
Tags: Better Health

Post comment
Contact UsPrintBookmark SiteTell a FriendHome