There has recently been much to do about water. The bottled water is not to get in the grocery stores, you can now buy almost anywhere water filters, and known originally Iranian doctor "Dr. Batman "(Dr. Fereydoon Batmanghelidj) has written several books that just go over water. What kind of water you can drink is the best? You can also drink plain tap water? You need to filter water? Filters should really cost much money and when you get value for money? I would like to share my vision with you. Filtered water or Bottled water.
Your body is more than 75 percent water and all day needed moisture so that your organs, tissues and cells remain adequately hydrated. When waste can also be disposed efficiently a healthy fluid balance, both through the sweat from the skin and through the urine. Because drinking water is such a fundamental part of your health you can imagine yourself that definitely matter what water you drink, because all your body's cells use the water you choose to drink. Drinking water sources.
In my view, the best water 'spring water', ie natural spring water. This is water that hundreds to thousands of years has been filtered by nature. The natural spring where water is formed from the water seeps through several layers of soil until it reaches an insatiable land. This site then creates a flow, and by the pressure that is gained with the water comes back to the outside, and so forming a water source. Because this water hose is slowly filtered through the earth countless years, it is never exposed to our present pollution, and therefore this is the most pure water. Furthermore, natural spring water is rich in minerals, such as bicarbonate, sodium, calcium, magnesium and sulfur.
Another big advantage of natural spring water is that it usually has a pH that is slightly alkaline, so a value of between 7.35 and 7.45, although this would depend on the source where you get water from. But the best reason to drink natural spring water is perhaps that it is so very tasty. No water, whether it comes from the tap or from the bottle, get it in the clean and fresh taste of natural spring water.
The biggest problem of natural spring water is that you should get it at a natural water source. Both the Netherlands and Belgium are several natural springs that are scattered all over the country and you can go get water itself. But not everyone lives near a natural water source, and even fetch water at the source is not as practical or feasible for everyone. The better health food shops and stores water in big cities also sell natural spring water in a glass bottle (never buy plastic!), But that does not fit everyone's budget. As a result, most people keep it in bottled water from the supermarket and they drink tap water because that is immediately available, is well controlled and does not get sick. Or so we think ...
Many people believe that bottled water from the supermarket is healthier than tap water, but they do not realize that about 40 percent of all the water that you can buy is really just tap water in the supermarket. Furthermore, many types of bottled water more unhealthy substances than you would believe possible, as evidenced by an American test in which more than 100 brands of bottled water (including top brands that you can buy in the Netherlands and Belgium) were examined. Outside these health this 'glorified tap water' is often also a huge drain on your wallet, not not to mention the significant environmental impact that all those plastic bottles and cartons entail.
But tap water is not always a healthy alternative. Although our tap water must meet strict requirements contains 20% of our water still contains chlorine, and in other countries even includes virtually all tap water chlorine. In addition, especially older houses in Australia can contain lead supply lines and / or inner pipes, and it is known that they release lead into drinking water. Lead belongs to the heavy metals and is very harmful to our health, especially for children.
Tap water and bottled water is actually not a good alternative to natural spring water. Ideally, you want to drink water that is purer than tap water / bottled water and the same properties as natural spring water, as many minerals and acidity which is basic ... but what is then the most practical solution and so the best alternative?
I believe that filtering your tap water is the best alternative for natural spring water. By filtering gives you a large part of the harmful substances from water conduit. In addition, they some water filters make alkaline, and adding the water countless healthy minerals to the drinking water, such as calcium, cobalt, copper, chromium, germanium, iodine, iron, potassium, magnesium, manganese, molybdenum, sodium, phosphorus, potassium, selenium, sodium , sulfur, and zinc. In one of the previous sections you have already read why it is so good for our health which are a lot of these minerals occur naturally in natural spring water.
Nowadays water filters to get all shapes and sizes, and prices can vary to several thousand or even tens of thousands dollars. The quality of some (usually cheaper) water filters sometimes leaves something to be desired, but still need a good water filter does not cost much, and for relatively little money you can already vastly improve the quality of your water. A good water filter that we will be able to recommend is the Prestige Water, affordable quality filter water filters not only but also makes basic. In addition, the Prestige Water adds numerous minerals to the water, and thereby get your drinking water with many healthy properties that are also found in natural spring water. The aqua line comes in a variant of 5 liters and in a variant of 12 liters (for your family).
Tap water is not healthy anymore, therefore filter. As you may have read already there are all kinds of unhealthy substances in tap water. Whether you are filtering those unhealthy ingredients from your tap water is ultimately a choice you must make for yourself, but you should always keep in mind that over 75% of your body is water, and that all your body's cells absorb the water that you drinking. So you're not only what you eat, but also what you drink!
This is a summary of the article "Bottled water, tap water or filter anyway? All about healthy water "on the Healthy Habits membership site, where you will learn why drinking water is so important, why natural spring water in my opinion is the best water, why bottled water and tap water are not always healthy and what water is the best alternative to natural spring water.