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Why you must drink water when get up in the morning

Posted by Peter on 23 November 2016
Why you must drink water when get up in the morning

Is water healthy? In the morning, wake up and immediately feel that you are wide awake. Too good to be true you think, but there are some simple "tricks" that help you to get this done. No lengthy morning rituals to arrive 2.5 hours late at work, but practical and quick tips. The easiest way is, indeed, drinking 1 - 2 glasses of water. The pharmaceutical industry, in cooperation with major food manufacturers want us to think that we ourselves have to cram in the morning with all kinds of foods, but we know better! Most people underestimate the effect of water on your body. Yes, we know we should drink enough water! But then you are on a coffee and at the end of the afternoon the famous lunch dip. How is that possible? Chances are you do not drink enough water! The current health trend is drinking water immediately after going out of bed. Scientists have confirmed the medical value of this is beneficial to our health. Who in the waking drinks water will find that his or her day is immediately productive. The water intake sees to it that it prevents certain diseases and conditions and / or cure. Examples include headache, muscle aches, arthritis, heart problems, epilepsy, obesity, tuberculosis, meningitis, kidney disease, vomiting, gastritis, diabetes type 2, constipation, uterine disease, ear and throat disease.

The method

Upon awakening you can drink instantly (before you do anything else) a few glasses of lukewarm water. Start with one glass every morning and build it up to 2 or 3 glasses per morning. Drink the glass with two intervals so that your body's fluid takes up the natural way. Eat possibly some natural products that are known for their healing work, such as fresh date. Wait after taking the fluid 30 - 45 minutes before taking other food. Healthy water from Prestige Water.

Tips and tricks

  • Exaggeration is unnecessary. A high water intake is dangerous. Always try to take between two and three liters of water per day.
  • Beginning taking water is not an easy thing to do? Keep always a bottle of water handy. You will automatically drink more during the day.
  • Did you know that taking lukewarm water in the morning, in combination with honey or fresh dates only have positive results. It helps with constipation.
  • Also ensures that you burn excess fat. You will therefore lose weight as a result. Drinking water and losing weight.

Stress and a glass of water

A psychology teacher walks around the classroom and talk about coping with stress. The teacher has a glass of water in his hand. All students expect to whether the glass is half full or half empty. Instead, the teacher asks with a smile on his face: "How heavy is this glass". The students give answers ranging from 25 grams to 200 grams. The teacher replied, "The absolute weight does not matter. The gravity depends mainly on how long I hold it. If I hold it for a minute, it is no problem. After an hour I get pain in my arm. And if I hold the glass all day, my arm would become numb and exhibit paralysis. The longer I hold it, the heavier it becomes. The teacher continued: "Stress and worry are like that glass of water. As I think all day about it, it will paralyze me. It is important to let go of stress and worry. As early as you can. Accept your situation and focus your attention on what you can do. Do not forget to put down the glass of water on time. Better health with Prestige Water.

Author: Peter
Tags: Better Health

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