Brisbane Water Coolers and Water Dispensers | Prestige Water Coolers Brisbane

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Never, Run out of chilled drinking water again. Drinking lots of water from the Brisbane water coolers. During hot days you need to stay hydrated. Most homes and offices have access to water delivered by their local council. It's tap water. Tap water contains chemicals such as chlorine, heavy metals, organic sediments, just to name a few. If you want to remove these chemicals you need to filter the water. Prestige Water has one of the most advantaged filter system in the market. A 7-stage filter that not only remove the harm full elements but also will add back very important minerals. This filter is built in the bottle. 

After filtering tap water you will drink very nice tasting, clean water FREE from the tap. How good is this. Why is water good for you? Never buy bottled water!

We have 3 different models of water coolers. The Bench Top model is a very good looking water dispenser. It sits nicely on your kitchen bench, close to the water tap. If you want a water cooler as a free standing model please consider our Floor Standing model. Just click on one of the pictures above and you will find all information you need.

View our great range of Brisbane Water Coolers here: Brisbane Water Coolers

You can also call us for the best advise on: 1800 500 334 or call Peter direct on: 0405 176 472

Alternative you can send us an email as well: Brisbane Water Coolers email

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This way lemon water ensures a healthy body

Drinking lemon water every day for your breakfast is healthy and an easy way to boost your body. The yellow citrus has a sour taste in itself, but luckily in combination with water you get a fresh and tasty drink in no time so that you feel good for yourself for the rest of the day.

Why adding lemon juice to your water is a good idea? It not only tastes good, but it also gives you all kinds of physical benefits. Stop drinking soda - Stop sugar. Ideal if you strive for a healthy lifestyle and at the same time want to improve your health. Brisbane water coolers and the 8-stage filter bottle for great tasting drink water. We summarize the benefits:

1. Improves digestion

Lemon water healthy from a Brisbane water cooler.

When you mix the lemon juice with lukewarm water, the drink has a stimulating effect on the digestion, largely because it helps to eliminate toxins from the liver. You also notice a moisture-wicking detox effect throughout your body. Use the cold water tap from the Brisbane Water Coolers.

2. Satisfies hunger

The white part of the lemon contains a lot of fibers that have a hunger-killing effect and prevent cravings. Do you want to burn the same result and at the same time burn fat? Then SkinnyLove, which also reduces the urge for sweet and salty flavors, is highly recommended for you. Brisbane water coolers. In this way you are one step closer to a healthy life every day.

3. Give your metabolism a boost

The acidity of lemon juice speeds up the metabolism of your body or your metabolism, making your body digest all meals faster. Brisbane Water Coolers. A faster metabolism has an impact on the slimming process, which means that you lose those superfluous kilos more quickly. Is water melon healthy?

4. Stronger immune system

Lemon juice is rich in vitamins B, C, potassium, protein, antioxidants, calcium, magnesium and pectin, which ensures a better immune system. Drinking water lowers the blood pressure. Do you have a cold or do you experience a flu feeling? Drinking lemon juice is the best medicine!

5. Shiny skin

What drinking water really does for your skin. Vitamin C not only strengthens your immune system, but also ensures smooth, healthy and shiny skin. Vitamin C is also important in the production of collagen, a protein that gives elasticity to the skin. The juice of a lemon is therefore a beautiful and natural alternative to an anti-aging product. Try Brisbane Water Coolers.

Who would have thought that only the juice of a lemon could do all this for your body?

These are the consequences of not drinking enough water from a Brisbane Water Cooler

Ironically, I only started drinking a lot of water when I moved from a tropical climate to the cold, rainy Netherlands. I knew I had to drink a lot of water, but I only drank when I was thirsty. I just didn't feel like going to the bathroom every time. But then I realized something - I now know what happens to your body when you drink enough water, but I have no idea what happens when you drink too little. And that's where the inspiration for this blog post came from. Let's start with the most important question:

How much water do I have to drink?

Why filter tapwater. Nutritionists have created the idea that everyone should drink about 8 glasses of water a day. This is equivalent to approximately 2 liters. This is called the 8 × 8 rule, but I never really thought it meant anything. If we assume that we all consist of 60-70% water, how can I need as much water as my brother from, take it, 100 kilos? I can imagine that the more body weight you have, the more water you have to drink. And the more active you are should also have influence.

Read more: 5 Helpful tips with losing weight by drinking water. And: How do I get more energy?

Time to go further on research. Some people claim that you should drink 14.80 ML for every pound of body weight. So if you weigh 150 (68 kilos) pounds, that would come to around 2.2 liters. Anyway, every body is of course different. There are several indicators that you can pay attention to when it comes to drinking enough water. Look at your weight, but also take into account all the sporting activities that you do. If you live in a country where it is extremely hot, you will need more water. What you can also do is look at your urine: The brighter it is, the better. The color and odor of your urine is a good indicator when you want to see if you drink enough water.

What happens if I don't drink enough?

Thinking becomes a lot harder: If you don't drink, your brain can go from level Einsten to level potato like this. Even when you are slightly dehydrated, your brain can already respond. It becomes more difficult to concentrate and a headache attack is lurking. In addition, it also has a negative influence on your mood. Water and the brain have a complex relationship.

You increase the chance of constipation: If you do not drink enough water from one of the Brisbane Water Coolers, you increase the chance of constipation. It is of course quite logical, because water helps to transport things in your body better. No water = Not enough help to make everything move smoothly in your body.

You lose less weight than you would like: Water makes you feel full and speeds up your metabolism. So the more water you drink, the more calories you burn while you are chilling. In 2010, scientists discovered that this is really the case. In an experiment that lasted 12 weeks, participants who drank a glass of water before a meal dropped 44% more than the group that did not drink water.

You will suffer from infinite fatigue: Fatigue is the first sign of dehydration. If your body does not get enough water, exercising will feel like an enormous task. You will really have to drink water if you want to go a bit harder. Great tasting water with added minerals from the Brisbane water coolers.

Drink water

Males are 10 times as bad: Alcohol is urine-drifting, this means that you have to go to the toilet much more often during a party with a lot of alcohol. That headache and dry mouth after such a wild evening are the result of too little water. So be prepared for a hellish hangover when you don't drink water in between your wines.Try something new: 12 Ultimate water with fruit combinations.

You will get wrinkles faster: Water is the only anti-aging agent you need, believe me. Without enough water your skin will be anything but glow. So go on, drink! So drink plenty of filtered water from the Brisbane Water Coolers.

Brisbane Water Coolers and Water Dispensers

Those who exercise, and therefore sweat, must drink. It seems like a simple sum, but in practice, and especially in warm weather, there is more to it than a simple glass of water. How often do we have to drink? When? And especially: what? Yes, in many cases (with moderate effort) a return trip to the kitchen faucet is sufficient, Peter knows. "With an hour of running you can drink some water in advance, that should be enough." But those who subject themselves to a more intensive, longer training or a competition at high temperatures should look further, according to the sports dietitian. "Sufficient water drinking from the Brisbane water coolers is needed to cool your body. And when you sweat, you lose minerals. You have to supplement that, "she says. "That is possible with thirst quencher."

Which drinks?

"Which liquids in that category belong? The isotonic and hypotonic drinks, as they are called. In the store, these terms are also on the packaging. They have a low concentration of sugar - between four and eight grams per hundred milliliters, isotonic even less than four grams - and are therefore less sweet than energy drinks. Coconut water is an example of a thirst quencher. You can also make the drinks yourself, for example in the form of a smoothie, as long as you ensure that it contains a pinch of salt. This is necessary for the absorption of the minerals. Great tasting water from the Brisbane water coolers. Otherwise it is more difficult to get the right composition. "Together with energy and recovery drinks, thirst quenchers fall under the name of sports drink. Many people do not know the differences between the three, Peter knows, who emphasizes that a distinction must indeed be made. "It is important to know what you can use at what time. If it is very hot, do not opt for an energy drink during exercise. You do that when it is colder, or for example after wards, to replenish your powers. A lot of fluid loss requires thirst quenches. "

When?

Drink plenty of water, give the body what it needs. If you are not slowed down by a degree, it is advisable to start drinking before going outside. Water can suffice. Or take a mililiter or 150 to 250 hyptone or isotonic sports drink shortly before the start of a race, says Peter. If necessary in the start box. "If you drink such a quantity, your bladder will no longer be stimulated." The motto on the way? Peter: "Drink half a liter to a full liter every hour from the Brisbane water coolers. This applies to touring cyclists and runners. This is more difficult for the latter category. As a cyclist you can, for example, eat carbohydrates by eating. For runners it works differently: you have to get energy through liquid and compensate for loss of sweat. Why you must drink water when get up in the morning.

In warm weather you have to focus on the latter. It's scanning, you'll have to find out what works for you. I walk a lot myself, and have discovered that I get cramps from a certain drink. I also know that it is difficult to get a liter of fluid while walking, but if you walk for more than an hour, you have to replenish. Practically, you can tackle it with a belt with small water bottles. Drinking on-going is very difficult, so you have to take into account that you make time for it. So practice during training. "Those who don't drink enough can get into trouble along the way, says Peter. "Your coordination may decrease, and in the worst case you faint. You can get dehydrated, so that you can't actually exercise anymore. Your appetite is declining. You can collapse, although it doesn't just happen. "

"Those who don't drink enough can get into trouble on the way"

Read also: What does water for your skin.

How much?

"My friend went to South Africa in March for a seven-day mountain bike race. It was very hot and hard to replenish. After three days he dried out and had to drip. In the Netherlands it is cold one day and warm the next - a body cannot acclimatize properly here. If it gets warm in one fell swoop, it wants to cool down and it starts to sweat. You have to respond to that when you start walking. We sometimes underestimate that by drinking too little. "On the other hand, too much moisture is not ideal. The over-fanatic drinker has to deal with the well-known klotsbuik, or worse. Drink plenty of water from the Brisbane water coolers with minerals in hot weather. Drink plenty of clean water. Peter: "You often hear that you have to drink a lot of water, but drinking five or six liters a day is really unwise. The body can't handle that. A liter or three, under any circumstances, is more than enough. "

Measure moisture loss

For those who want to know how much fluid he or she loses during exercise, Peter has a simple trick, which she also advises to the top athletes she guides. "Just stand on the scales before training, and do the same when you return. See how many pounds you've lost. That equals sweat loss. You should then supplement that loss by 150 percent. Suppose you are two kilos lighter and you have drank 500 mililiters of water along the way, then you should drink almost three liters after wards.

Why is Filtered Water so Important?