Brisbane Water Coolers and Water Dispensers
Those who exercise, and therefore sweat, must drink. It seems like a simple sum, but in practice, and especially in warm weather, there is more to it than a simple glass of water. How often do we have to drink? When? And especially: what? Yes, in many cases (with moderate effort) a return trip to the kitchen faucet is sufficient, Peter knows. "With an hour of running you can drink some water in advance, that should be enough." But those who subject themselves to a more intensive, longer training or a competition at high temperatures should look further, according to the sports dietitian. "Sufficient water drinking from the Brisbane water coolers is needed to cool your body. And when you sweat, you lose minerals. You have to supplement that, "she says. "That is possible with thirst quencher."
"Which liquids in that category belong? The isotonic and hypotonic drinks, as they are called. In the store, these terms are also on the packaging. They have a low concentration of sugar - between four and eight grams per hundred milliliters, isotonic even less than four grams - and are therefore less sweet than energy drinks. Coconut water is an example of a thirst quencher. You can also make the drinks yourself, for example in the form of a smoothie, as long as you ensure that it contains a pinch of salt. This is necessary for the absorption of the minerals. Great tasting water from the Brisbane water coolers. Otherwise it is more difficult to get the right composition. "Together with energy and recovery drinks, thirst quenchers fall under the name of sports drink. Many people do not know the differences between the three, Peter knows, who emphasizes that a distinction must indeed be made. "It is important to know what you can use at what time. If it is very hot, do not opt for an energy drink during exercise. You do that when it is colder, or for example after wards, to replenish your powers. A lot of fluid loss requires thirst quenches. "
Drink plenty of water, give the body what it needs
. If you are not slowed down by a degree, it is advisable to start drinking before going outside. Water can suffice. Or take a mililiter or 150 to 250 hyptone or isotonic sports drink shortly before the start of a race, says Peter. If necessary in the start box. "If you drink such a quantity, your bladder will no longer be stimulated." The motto on the way? Peter: "Drink half a liter to a full liter every hour from the Brisbane water coolers. This applies to touring cyclists and runners. This is more difficult for the latter category. As a cyclist you can, for example, eat carbohydrates by eating. For runners it works differently: you have to get energy through liquid and compensate for loss of sweat. Why you must drink water when get up in the morning
In warm weather you have to focus on the latter. It's scanning, you'll have to find out what works for you. I walk a lot myself, and have discovered that I get cramps from a certain drink. I also know that it is difficult to get a liter of fluid while walking, but if you walk for more than an hour, you have to replenish. Practically, you can tackle it with a belt with small water bottles. Drinking on-going is very difficult, so you have to take into account that you make time for it. So practice during training. "Those who don't drink enough can get into trouble along the way, says Peter. "Your coordination may decrease, and in the worst case you faint. You can get dehydrated, so that you can't actually exercise anymore. Your appetite is declining. You can collapse, although it doesn't just happen. "
"Those who don't drink enough can get into trouble on the way"
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"My friend went to South Africa in March for a seven-day mountain bike race. It was very hot and hard to replenish. After three days he dried out and had to drip. In the Netherlands it is cold one day and warm the next - a body cannot acclimatize properly here. If it gets warm in one fell swoop, it wants to cool down and it starts to sweat. You have to respond to that when you start walking. We sometimes underestimate that by drinking too little. "On the other hand, too much moisture is not ideal. The over-fanatic drinker has to deal with the well-known klotsbuik, or worse. Drink plenty of water from the Brisbane water coolers with minerals in hot weather. Drink plenty of clean water. Peter: "You often hear that you have to drink a lot of water, but drinking five or six liters a day is really unwise. The body can't handle that. A liter or three, under any circumstances, is more than enough. "
Measure moisture loss
For those who want to know how much fluid he or she loses during exercise, Peter has a simple trick, which she also advises to the top athletes she guides. "Just stand on the scales before training, and do the same when you return. See how many pounds you've lost. That equals sweat loss. You should then supplement that loss by 150 percent. Suppose you are two kilos lighter and you have drank 500 mililiters of water along the way, then you should drink almost three liters after wards.