These are the consequences of not drinking enough water from a Brisbane Water Cooler
Ironically, I only started drinking a lot of water when I moved from a tropical climate to the cold, rainy Netherlands. I knew I had to drink a lot of water, but I only drank when I was thirsty. I just didn't feel like going to the bathroom every time. But then I realized something - I now know what happens to your body when you drink enough water, but I have no idea what happens when you drink too little. And that's where the inspiration for this blog post came from. Let's start with the most important question:
How much water do I have to drink?
Why filter tapwater. Nutritionists have created the idea that everyone should drink about 8 glasses of water a day. This is equivalent to approximately 2 liters. This is called the 8 × 8 rule, but I never really thought it meant anything. If we assume that we all consist of 60-70% water, how can I need as much water as my brother from, take it, 100 kilos? I can imagine that the more body weight you have, the more water you have to drink. And the more active you are should also have influence.
Read more: 5 Helpful tips with losing weight by drinking water. And: How do I get more energy?
Time to go further on research. Some people claim that you should drink 14.80 ML for every pound of body weight. So if you weigh 150 (68 kilos) pounds, that would come to around 2.2 liters. Anyway, every body is of course different. There are several indicators that you can pay attention to when it comes to drinking enough water. Look at your weight, but also take into account all the sporting activities that you do. If you live in a country where it is extremely hot, you will need more water. What you can also do is look at your urine: The brighter it is, the better. The color and odor of your urine is a good indicator when you want to see if you drink enough water.
What happens if I don't drink enough?
Thinking becomes a lot harder: If you don't drink, your brain can go from level Einsten to level potato like this. Even when you are slightly dehydrated, your brain can already respond. It becomes more difficult to concentrate and a headache attack is lurking. In addition, it also has a negative influence on your mood. Water and the brain have a complex relationship.
You increase the chance of constipation: If you do not drink enough water from one of the Brisbane Water Coolers, you increase the chance of constipation. It is of course quite logical, because water helps to transport things in your body better. No water = Not enough help to make everything move smoothly in your body.
You lose less weight than you would like: Water makes you feel full and speeds up your metabolism. So the more water you drink, the more calories you burn while you are chilling. In 2010, scientists discovered that this is really the case. In an experiment that lasted 12 weeks, participants who drank a glass of water before a meal dropped 44% more than the group that did not drink water.
You will suffer from infinite fatigue: Fatigue is the first sign of dehydration. If your body does not get enough water, exercising will feel like an enormous task. You will really have to drink water if you want to go a bit harder.
Your males are 10 times as bad: Alcohol is urine-drifting, this means that you have to go to the toilet much more often during a party with a lot of alcohol. That headache and dry mouth after such a wild evening are the result of too little water. So be prepared for a hellish hangover when you don't drink water in between your wines.Try something new: 12 Ultimate water with fruit combinations
You will get wrinkles faster: Water is the only anti-aging agent you need, believe me. Without enough water your skin will be anything but glowy. So go on, drink! So drink plenty of filtered water from the Brisbane Water Coolers.