What drinking water really does for your skin
Sometimes it looks if your whole body is dehydrated from your feet to your head. According to a lot of celebs - just think of Jennifer Aniston - is the solution for this simple: drink water. But what does drinking water really do for your skin?
Many celebs declaim that drinking water is the best way to stay hydrated, and it does not seem illogical: your skin composed of 64 percent of water. Drink filtered tap water from a Prestige Water cooler. Yet there is little evidence for the hypothesis. Since the cosmetic world makes little or no money by this benefit of drinking water, it is difficult to find enough funds for research in that direction. Still managed to show a 2007 survey that 2 - 3 liters of water a day by drinking will change the texture of your skin. The University of Missouri Columbia could prove that drinking 1 liter of water immediately improves the blood flow to your skin. But how much influence has it? Actually I should drink more water.
Dermatologist Dr. Rachel Nazarian sees in any case benefits for your skin. Without enough water your skin looks duller and you have lots of wrinkles and pores prominent. And because your skin is hydrated and elastic, you have much less chance of irritation. Tips to drink more water. Your scars are less visible, and because the oil concentration drops, you have less chance of pimples. However, these effects are short term only. While the skin looks better, wrinkles and scars do not go away. Nothing will change permanently. If you stop drinking water, they will be visible again. Therefore, they recommend to drink water consistently, throughout the day. Eight to ten glasses of 200 milliliters would be sufficient. Don't drink it in one go. Your body can only handle so much water at once, all the rest you just pee out before it reach your skin. But that does not mean that you can just replace it with a bottle of water to moisturize your skin. The water does not always reach the upper layers of the skin. Your face should be hydrated both internally and externally for a beautiful skin. Your skin and drinking water.
|Tags: Better Health|