Dehydration often occurs during exercise. To complete your training without problems, it is necessary to take in enough fluid. But how do you know if you drink enough? And what should you actually drink? To start with the last question: water! English researchers even say that by drinking enough water, you feel more energetic after your effort. They even call water a pill. Why should you drink water when you want to lose weight? Did you ever think that water was a 'drug'?
Sufficient drinking is therefore a condition for good performance in the gym or on the sports field. Former top tennis player Richard Peter once told us how he knew he had enough fluid in his body to handle a tough race. When Peter saw that his urine was almost white, the moisture content in his body was high enough. If you sport yourself, then you have probably experienced that you got thirsty during the exercise. At that moment you are actually too late and your moisture level is too low. So drink plenty of sports before you start. Half a liter is even fine. To recover, your body needs one and a half times as much fluid as you lose by sweating. If you are sporting for more than an hour, it is important to continue to drink water during exercise. Children and drinking water.
Filtered water or bottled water. If you do a lot of endurance sports, energy drinks can help you. In the case of long-term exertion, for example, not only your moisture content should stay up to standard. Your salt content must also be high enough. Many athletes who do strength training drink protein shakes. These shakes contain proteins that promote recovery and muscle strength. In any case, everyone must get enough protein every day. It is recommended to do that in steps, spread over your meals. Adults need about 0.8 grams of protein per kilogram of body weight on average. Some groups need some more, such as vegetarians, children, pregnant women and breastfeeding women. Endurance athletes need about 1.2 to 1.4 grams of protein per kilogram of body weight per day. Strength athletes with approximately 1.7 or 1.8 grams of protein per kilo of body weight per day even more.
Is water healthy? Back to the water. Researchers have shown that water, among other things, promotes the burning of fats, increases the release of the growth hormone and your cortisol level remains in balance. An increased cortisol level causes muscle breakdown. Equally interesting is their conclusion that people who drink water while exercising feel more energetic. The subjects in the study indicated that they enjoyed sports more than people who did not drink water.
Ashfield, Avenell Heights, Avoca, Branyan, Bundaberg Central, Bundaberg East, Bundaberg North, Bundaberg South, Bundaberg West, Kensington, Kepnock, Millbank, Norville, Svensson Heights, Thabeban, Walkervale, Gin Gin, Bullyard, Bungadoo, Dalysford, Delan, Gaeta, Horse Camp, Kalpowar, Maroondan, McIlwraith, Moolboolaman, Morganville, Tirroan, Wallaville, Childers, Apple Tree Creek, Booyal, Buxton, Cordalba, Doolbi, Farnsfield, Goodwood, Horton, Isis Central, Kullogum, North Isis, Redridge, South Isis, Woodgate, Burnett Heads, Mon Repos, Bargara, Coral Cove, Elliott Heads, Innes Park, Kalkie, Qunaba, Rubyanna, Windermere, Abbotsford, Avondale, Bucca, Fairymead, Gooburrum, Littabella, Meadowvale, Miara, Moore Park, Moorland, Oakwood, Rosedale, Sharon, South Kolan, Watalgan, Waterloo, Welcome Creek, Winfield, Yandaran, Alloway, Calavos, Coonarr, Electra, Elliott, Givelda, Kinkuna, Pine Creek, Port of Bundaberg,South Bingera, Woongarra.