Filtered water or Bottled water
Water provides your body like other beverages with moisture. Because water does not contains any calories, it is a good thirst-quencher. The recommendation for adults is to drink 1.5 to 2 liters of filtered, clean and good quality of water. The water from the tap is of a good quality in Australia but it will contains chemicals such as chlorine, heavy metals and other impurities. Water is the best way to provide your body with moisture just make sure you filter and purify it before drinking. Better health with Prestige Water.
Filtered tap water is better for the environment
Tap water is 30 to 1300 times better for the environment than bottled water and other drinks from the bottle. This is because tap water is not packed. The contamination in packaging beverages is mainly in the type of packaging material. Cleaning, transport, production and disposal of the bottles takes a lot of energy. In particular, the disposable PET bottle, in which water and other soft drinks are sold in, is a burden on the environment. If you buy this, you can still choose the best for large bottles returnable. Then reuse the plastic after surrendering.
Refilling your own bottle
If you want to take water with you in a bottle, it is better to reuse a plastic bottle and fill with water from your water cooler. The truth about water bottles & our environment. Hence, you save the environment. However, the chances are that the bottle will collect dirt and bacteria. If you reuse the same bottle, make sure you rinse the bottle (including the cap) well with warm water and detergent and dry it thoroughly. Try to do this every day. You can also put the bottle in the dishwasher. If the bottle looks very scruffy, buy a new bottle or use a glass bottle. In warm weather and hot days it is wise to keep your bottle from the sum and if you can put it in the fridge. Leave never your drinking bottle in the car, you grow much quicker bacteria and they may be released in your drinking water. How to reuse you drinking water bottle. Tap water in Australia is among the best quality in the world. Instead of buying bottled water, you can save a lot of money to filter your own water from the tap. Prestige Water has an unique 7-stage filtration system, that is not only filtering the water but very important minerals are added back and the water will be a little mire alkaline as well. Notice that bottled water is 150 to 500 times more expensive.
Tap water has many advantages: no calories, inexpensive, environmentally friendly, easy to carry and widely available. The recommendation for adults is to drink 1.5 to 2 liters of filtered water each day.
Moisture and drinking
Moisture is important in the absorption of nutrients in the intestine, the transport of nutrients and waste products in the body, and to control the body temperature. Moisture is in eating and drinking. Most of the moisture we get from drinking. An adult needs an average of 1.5 to 2 liters of water per day. How much fluid you need exactly depends on age, temperature, effort, food and health. For example, women who breastfeed will need more water than average. If you drink not enough, dehydration may occur. Having a full glass of water all the time.
The female body is on average 52% water and 63% of men. Babies are even 75% of moisture. Women have less water in their bodies because they have more fat overall than men. Adipose tissue contains no moisture. The moisture is distributed over the whole body. Approximately 65% is in cells and tissues, the rest in the spaces between the cells and into the blood. It is necessary to replenish what you have lost. You keep moisture on the best level by drinking enough. But moisture is also present in food. The body restores the moisture level balance automatically. If you lose too much moisture, it separates for example, less urine or you get a feeling of thirst so you will drink more. The amount of moisture that leaves the body must be replenished.
Sources of moisture
You get in through moisture:
- Beverage: preferable 1.5 to 2 liters
- Food: 900 milliliter
- Oxidation moisture: there is about 350 milliliters of moisture in the body as protein, fats and carbohydrates from food.
You lose moisture through:
- Urine: about 1400 milliliters
- Relief: about 100 milliliters
- Exhalation: Approximately 500 milliliters
- Sweating: Approximately 500 milliliters
The amounts can vary greatly. However, you must produce daily at least 500 milliliters of urine in order to dispose of your waste. For the elderly, it is about 700 milliliters, as kidney function decreases.
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