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Is Water Healthy?

Posted by Peter on 25 July 2016
Is Water Healthy?

Water plays a major role in the human body, mainly as a solvent to carry the body of nutrients and minerals. The human body is an average of 60 - 70% water, which is also necessary, because it is used for a lot of processes:

Provide nutrients

Your body needs nutrients to stay alive. All the food you consume and the oxygen that you breathe will be spread over your body, this is done through blood. The oxygen that you breathe and the nutrients you eat dissolve in your blood. Then you pumped blood so the blood spread the oxygen and nutrients throughout your body. Because the blood vessel network is spread throughout, the body can be provided with every organ of nutrients and oxygen. Blood is made up of 92% water, so in order to have enough blood, it is necessary to have enough water. In poor water balance blood may become too thick and clump together, which can have fatal consequences.

Regulate body temperature

Your body does a lot of effort to maintain your temperature. Whether the outside temperature is minus 5C or 20C, your body will ensure that it does not get hypothermia or overheating. In order not to overheat your body perspiration, also called sweat. In order to be able to sweat water is needed. If you have struggled a lot, for example heavy work or after sport, you need to drink water to replenish. Drinking lots of water.

The detoxifying

In your diet and your environment are small amounts of toxins. Over time, these toxins build up in your body. When you drink a lot of water, your kidneys have less difficulties in filtering the blood. Toxin substances can dissolve in water and are excreted by your kidneys.

It is good for the joints

Joints are complex and require proper maintenance. Besides exercise and stretching, drinking plenty of water is good for the joints. Water is used in the joints to provide the joints of nutrients and to lubricate the joints. If you have a water shortage it could have detrimental effects on the joints.

Water is good for your skin

Your skin is constantly in touch with its surroundings. Your skin and drinking water. This has the result that there is vaporized over the entire surface of water, making drying out your skin. When you drink enough water, water will provide your skin with enough water, so you get less wrinkles and it will keep your skin healthy.

Weight loss

Water contains no calories. Water weight loss diets - Do they work? If you want to lose weight, water can therefore be very useful. If you were to drink water instead of soda, the amount of calories you take during the day is much lower. If you replace calories by water, in the long time you will lose some pounds. Water is very refreshing. On a hot day, nothing is better than an cold glass of filtered water from the Prestige Water Cooler. It is purified and very healthy. Since that water is calorie free, you can always drink it without getting adverse effects, unlike for example sodas.

Contaminated water

Not all of the water is suitable for drinking. When you drink a lot of water that is not purified enough you become ill and you can accumulate toxins in your body. In Australia, the quality of tap water is very high and mostly suitable for consumption. We recommend to purify tap water and also tank water by the Prestige Water, 7-stage filter system. This unique filter will remove impurities such as chlorine, heavy metals, and more. Also very important minerals are added back to the water as well. Tap Water vs Filtered Water.

Filtration Bottle

Author: Peter
Tags: Better Health

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