Refillable Water Coolers

Refillable Water Coolers. Never pay for bottled water again

Benchtop and Floor Standing refillable Water Coolers

Why drink a lot of water from a refillable water cooler?

Bottled water contains less minerals than tap water. So it is much better to filter you own tap water and it will be cheaper too. Drinking enough water is very important, even when you want to lose weight. It ensures that you are less likely to get thirsty and it stimulates your fat burning. For an average person 1.5 to 2 liters of water is sufficient, but that depends on a few factors such as weight, height and the degree of effort. Instead of water you could also drink herbal tea (without sugar of course). If you want to lose weight, you should not only eat healthy and exercise, but you should also ensure that you drink enough water. Water, an essential nutrient.

Why? because!

  •     If you drink enough water throughout the day, the chance of getting thirsty becomes smaller and smaller. This ensures that you will be less likely to pack other drinks. This is advantageous if you want to lose weight, because soft drinks contain a lot of calories, for example. The same applies to energy drinks and fruit juices. Prevent muscle pain by drinking water.
  •     The moisture in your body ensures that you constantly feel fuller than normal. This will make you less likely to eat.
  •     The moment you feel thirsty, your body can interpret this as hungry. Drinking enough water will make you less thirsty and therefore less likely to cause your body to feel hungry while you are not hungry.
  •     Water ensures that the waste is discharged into the body. When you burn stored fat, waste is released. They have to get out of your body. Sufficient water ensures that you do not poison yourself with this.
  •     Drinking water from a refillable water cooler with minerals is necessary to keep the fat burning going. Water is essential to convert food that you take into energy, but also to transform fat stored in your body into energy. Can you lose weight by drinking water. In this way, water not only ensures that you do not arrive further, but also that you actually lose weight.

How much water do you have to drink if you want to lose weight?

For an average person, it is healthy to drink 1.5 to 2 liters of water a day. Note that this remains an average because various factors play a role in this (height, weight, exercise, breastfeeding, alcohol consumption, illnesses such as fever, spitting, diarrhea, etc.). To lose weight faster and healthier you can increase the average (!) Amount of water to 3 liters. When you drink so much water it is important to spread it well throughout the day. Too much water can cause a sodium deficiency, which is very unhealthy. That is why it is not advisable to drink more than 4 liters per day; certainly not when you combine this with less food than you are used to. Your kidneys can process an average of 0.7 to 1 liter of fluid per hour.

Tips to drink more water

  •     When you decide to drink more water, it is wise to ensure that you have water within reach. When you go out, for example to work, you can take a glass water bottle with you that you fill again as soon as it is empty.
  •     It is also recommended to put a bottle or a jug filled with water on the table when you eat.
  •     It often helps to drink at set times, such as a large glass of water as a standard when you get up, after brushing your teeth and during every meal. That way it becomes a habit faster.
  •     For a change you can put a slice of lemon in the water or make fruit water.
  •     Furthermore, eat enough vegetables and fruit, which also contains a lot of moisture

Why is Filtered Water so Important?