Bottled water contains less minerals than tap water. So it is much better to filter you own tap water and it will be cheaper too. Drinking enough water is very important, even when you want to lose weight. It ensures that you are less likely to get thirsty and it stimulates your fat burning. For an average person 1.5 to 2 liters of water is sufficient, but that depends on a few factors such as weight, height and the degree of effort. Instead of water you could also drink herbal tea (without sugar of course). If you want to lose weight, you should not only eat healthy and exercise, but you should also ensure that you drink enough water from refillable water coolers. Water, an essential nutrient.
For an average person, it is healthy to drink 1.5 to 2 liters of water a day. Note that this remains an average because various factors play a role in this (height, weight, exercise, breastfeeding, alcohol consumption, illnesses such as fever, spitting, diarrhea, etc.). To lose weight faster and healthier you can increase the average (!) Amount of water to 3 liters. When you drink so much water it is important to spread it well throughout the day. Too much water can cause a sodium deficiency, which is very unhealthy. That is why it is not advisable to drink more than 4 liters per day; certainly not when you combine this with less food than you are used to. Your kidneys can process an average of 0.7 to 1 liter of fluid per hour.
Drinking water from refillable water coolers is very healthy, but we often do it too little. Calculate how much water you should drink per day. There is a laundry list to think about why drinking water is so good for you. Let's start by making drinking water a little more fun. You can, for example, purchase a trendy water bottle - for example, a colorful motivational water bottle. For example, you can make drinking water a "sport" by keeping track of how much water you drink during the day. If you are not so fond of water, you can also add a piece of ginger or a slice of lime. Nice and fresh & healthy! Drinking water from refillable water coolers is all good for this! Drinking water with fruit and spice.
In fact, you rinse your body clean by drinking enough water. Toxic substances - wastes that naturally contribute nothing to good health - are removed by drinking water. After all, your body can dispose of these waste products better than it is rich.
Good hydration in the summer. One of the most common reasons for fatigue is dehydration. That logically means that you get more energy if you drink more water. This naturally applies a lot less to soft drinks & light drinks. So replace these drinks with a tasty jug of water from refillable water coolers with mint, ginger or lime.
Toxins can cause you to have a less beautiful skin. Water ensures that these toxins are removed. That means fewer spots and fewer irregularities. It is that easy to shine every day with a small change in your lifestyle!
There are many fables about the "lose weight" phenomenon. Which woman doesn't want to lose a few pounds regularly? Drinking water from refillable water coolers has been proven effective if you want to lose weight. For the simple reason that drinking water makes you feel full. Your appetite is significantly reduced and you will therefore consume less during meals.
Read also: Tips to get through the summer COOL