Bottled water contains fewer minerals than tap water. So it is much better to filter your own tap water and it will be cheaper too. Drinking enough water is very important, even when you want to lose weight. It ensures that you are less likely to get thirsty and it stimulates your fat burning. For an average person, 1.5 to 2 litres of water is sufficient, but that depends on a few factors such as weight, height and the degree of effort. Instead of water, you could also drink herbal tea (without sugar of course). If you want to lose weight, you should not only eat healthily and exercise, but you should also ensure that you drink enough water from refillable water coolers. Water is an essential nutrient.
For an average person, it is healthy to drink 1.5 to 2 litres of water a day. Note that this remains an average because various factors play a role in this (height, weight, exercise, breastfeeding, alcohol consumption, illnesses such as fever, spitting, diarrhea, etc.). To lose weight faster and healthier you can increase the average (!) Amount of water to 3 litres. When you drink so much water it is important to spread it well throughout the day. Too much water can cause a sodium deficiency, which is very unhealthy. That is why it is not advisable to drink more than 4 litres per day; certainly not when you combine this with less food than you are used to. Your kidneys can process an average of 0.7 to 1 litre of fluid per hour.
Drinking water from refillable water coolers is very healthy, but we often do it too little. Calculate how much water you should drink per day. There is a laundry list to think about why drinking water is so good for you. Let's start by making drinking water a little more fun. You can, for example, purchase a trendy water bottle - for example, a colourful motivational water bottle. For example, you can make drinking water a "sport" by keeping track of how much water you drink during the day. If you are not so fond of water, you can also add a piece of ginger or a slice of lime. Nice and fresh & healthy! Drinking water from refillable water coolers is all good for this! Drinking water with fruit and spice.
In fact, you rinse your body clean by drinking enough water. Toxic substances - wastes that naturally contribute nothing to good health - are removed by drinking water. After all, your body can dispose of these waste products better than it is rich.
Good hydration in the summer. One of the most common reasons for fatigue is dehydration. That logically means that you get more energy if you drink more water. This naturally applies a lot less to soft drinks & light drinks. So replace these drinks with a tasty jug of water from refillable water coolers with mint, ginger or lime.
Toxins can cause you to have less beautiful skin. Water ensures that these toxins are removed. That means fewer spots and fewer irregularities. It is that easy to shine every day with a small change in your lifestyle!
There are many fables about the "lose weight" phenomenon. Which woman doesn't want to lose a few pounds regularly? Drinking water from refillable water coolers has been proven effective if you want to lose weight. For the simple reason that drinking water makes you feel full. Your appetite is significantly reduced and you will therefore consume less during meals.
Read also: Tips to get through the summer COOL
In warm weather, it is important that you drink enough water. But at some point, you may have been tired of a glass of water. Fortunately, you can easily give your water a responsible and refreshing taste!
Add a combination of different fruits and/or herbs to a carafe of water to add a natural flavour to your water. Think strawberries, citrus fruits and basil or watermelon with mint, but also a combination with cucumber, lemon and mint is refreshing on a day when temperatures are high. Great tasting water from the refillable water coolers. These are the consequences of drinking too little water.Blueberries with lavender
Yes, you can eat lavender and it tastes surprisingly good in combination with blueberries.
Lime, lemon, grapefruit and orange
Add all citrus fruits to your water and you are guaranteed a delicious drink!
Pineapple, orange and a teaspoon of ginger
You've known for a long time that pineapple and orange taste good in combination. With a little bit of ginger, you give the drink a little more spice.
Raspberries, strawberries and blueberries
The eye wants something too. Raspberries, strawberries and blueberries form a beautiful colour palette. And this combination also tastes surprisingly delicious!
Lemon, mint and lime
Fresher than fresh, this combination of lemon, mint and lime. Before you know it, the bottle is empty!
Special water bottles
As you read, you can experiment with fruit and herbs to discover your perfect combination. Do you want to bring such a nice drink with you on the road? Fill your drink bottle with the refillable water coolers from Prestige Water.
Read also: 10 Ways to keep your kidneys healthy
Start with a small goal, be realistic.
The biggest mistake you can make if you want to lose weight is to ask yourself the impossible. Filtered water or bottled water. The cover models that you see everywhere in magazines often need a combination of aptitude, a sports regime and a strict diet to make their body look like this. To create such a body you are really talking about top sport. Since top sport is probably not for you either, I would be happy to let you pass the ideal of becoming a cover model. But what can you do to keep losing weight longer?
It is important that in your hectic life with a crowded agenda, you create as many bright spots as possible. To have the greatest chance of success, set a small goal for yourself today. Then one for tomorrow. Then one for next week and then for in a month. Is water healthy? With each step, the challenge is greater and the goal more difficult to achieve. Drink lots of water from a Refillable Water Cooler. By taking small steps on purpose, you will find that you achieve your goals more often, which increases your confidence. It is a snowball effect that will give you a breeze to keep you from losing weight for 3 months or more.
How much should I drink when it's hot?
Here, too, only a guide value can be given, since the water requirement varies from person to person. As a rule of thumb, you should drink about twice as much liquid when it is hot - i.e. about 3 litres. If you exercise a lot, you should drink more.
Some people find it difficult to drink a lot, even when it is hot. The consumption of water-containing foods can also strengthen the water balance. For example, eat cucumber and watermelon.
