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Calculate how much water you should drink per day

Posted by Peter on 3 August 2016
Calculate how much water you should drink per day

Are you drinking enough?

Our body consists largely of water. Approximately 75% of your body is water and only 25% is solid. Water is important for the absorption of nutrients, the processing of waste, the cell activity, and all that is needed in order to stay alive. Drinking water is indispensable in order to prevent diseases and to feel good about yourself. This blog shows you how it is and how much water you need to drink.

In this blog:

  • Shortage of water and stress
  • Symptoms of a shortage of water

How much water should I drink each day? If you drink not enough water your body is not able to remove all the toxins that you are exposed of daily. When the human body dehydrates the body switches over to a type of survival mechanism that aims to conserve water in order to provide the most vital parts of the body of water. A conventionally trained physician (Dr. Batmanghelidj) who has studied how water can make you healthy, or how the lack of water can lead to diseases. He bases his knowledge in more than twenty years of scientific and clinical research and wrote several books, including "water, the cheapest drug". The doctor says that many diseases such as obesity, chronic pain or fatigue, headaches, high blood pressure, often preceded by years of not drinking enough water. Many of these diseases can therefore prevent certain extent, be or be controlled simply by the body to provide sufficient amounts of water so that the toxic substances and waste can be removed from the body.

Shortage of water and stress

When your body is dehydrated, the body is really stressed, be a bit like the feeling when you are thirsty. This allows the body a "fight" reaction, meaning that stress chemicals are released in order to deal with the situation. When these chemicals are released over a long period, it may have many harmful effects on the body and can even cause diseases. If you are not thirsty this does not mean that your body does not need water. Once the body namely believe that there is not enough water, the thirst mechanism is switched off. But do net let you fooled, because if your body has expelled the first mechanism, the aforementioned survival mechanism is activated. Your body can hold water in your legs, feet, arms or face and you will pee less. This has the consequence that you can lose not any harmful waste. You will see that if you drink a lot of water for several weeks you will become back again and again thirst mechanism signals indicating you that your body needs this vital nutrient. Research in 2013 by the University of East London shows that drinking water has a positive influence on the reaction of people. After drinking a glass of water people react up to 14 percent faster with a cognitive task, such as when they as quickly as possible to click the biggest circle on a computer screen. The effect is strongest in people who have a lot of thirst and thus demonstrated that mild dehydration has a major impact on the cognitive performance of people, the researchers said. In 201, nutrition researchers at Virginia Tech in Blacksburg proved that drinking water really helps if you want to lose weight, this was previously really studied scientifically. Especially drinking two glasses of water before a meal makes you eat less. The subjects who had drunk two glasses of water before meals, after three months, 2.5 kg more weight than those who did not. Even after a year were those who drank more water remained the weight. Your skin and drinking water.

Symptoms of a shortage of water

There are so many more symptoms of lack of water than a dry mouth. An important indicator of whether you are drinking enough water is the color of your urine. Normally, urine is colorless. A yellow, deep yellow to orange color means there is not enough water in your body. The only exception here is if you take some water-soluble vitamins such as vitamin C and B complex, which temporarily give a deep yellow urine color. Other symptoms include a dry mouth, hunger, fatigue, muscle aches, dizziness, depression, anxiety, rapid heartbeat or nausea. Having a full glass of water all the time.Do you feel tired, are you hungry, muscle cramps or feel a headache coming up? Dry drinking a glass of water and wait ten minutes. Often you will find that you already feel a lot better. Better health with Prestige Water.

Tags:Better Health

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