Thinking is getting more difficult, if you do not drink, your brain level Einstein can sink to nearly zero. Even if you are slightly dehydrated your brain can already respond. It is difficult to concentrate and headache attack is lurking. In addition, it also has a negative impact on your mood. Water and the brain have a complicated relationship. So drink healthy filtered tap water from Prestige Water.
If you do not drink enough water, you increase the likelihood of constipation. It is of course quite logical, namely water helps to better convey the things in your body. No water = Not enough help to get everything moving smoothly in your body.
Water creates a feeling of fullness and speeds up your metabolism. So the more water you drink, the more calories you burn while you are chilling out. In 2010, scientists discovered that this is true. During an experiment that lasted 12 weeks, attacked the participants that more than the group who not drink water, a glass of water before a meal.
Fatigue is the first sigh of dehydration. When your body is not getting enough water, doing sports will feel like a Herculean task. You will still have to drink water when you really want to sport or do activities.
Alcohol is a diuretic, which means that you go to the toilet more often. That headache and dry mouth after a wild night are the result of too little water. So prepare yourself for a hellish hangover if you do not drink any water in between wines you drink. Having a full glass of water all the time.