Hot and Cold Water Cooler

Drink hat and cold filtered water from the Prestige Water Cooler with Filter Bottle

Hot and Cold Water Cooler Bench Top     Bench Top Hot and Cold Water Dispenser: Hot and Cold Water Dispenser Bench Top


Hot and Cold Water Cooler Floor Standing     Floor Standing Hot and Cold Water Dispenser: Hot and Cold Water Dispenser Floor Standing


Hot and Cold Water Cooler Exclusive Stainless Steel     Exclusive Hot and Cold Water Dispenser: 


9 tips to drink more water with a hot and cold water cooler

Hydrate, you can learn it

Not drinking enough water? Well, this time there is no excuse! Fruit-infused water not only tastes great but boosts your energy and adds more nutritional value. Drinking water well for your body is, we know now. You get nice skin, it carries off the waste and it keeps you hydrated. Especially the latter is the most important tropical temperature this week. But drinking enough water can sometimes be a challenge. That glass of wine is also very tempting. We give tips to get yourself to the water. Try the Prestige Water hot and cold water cooler.

1 Always take a bottle

Do you have to go somewhere? Then take a bottle of water for it. If you always have water within range, drink more. Sounds logical.

2 Put it in sight

Make sure you have a glass or bottle of water everywhere you come - at home or at work. Each time you see the glass, you are reminded that you have to drink. Works really! 5 Tips to drink plenty of water at the Office.

3 Add fruit

Fruit Water. With fresh fruit and different herbs, you simply make tap water a lot healthier. It looks nice and gives a taste to your 'boring' glass of water. Also nice: it's a lot healthier than fruit juice or soda. It's simple: add some sliced fruit and herbs of your choice, put it in a can of water and make it cold. Do you like bubble water? Great tasting water from a hot and cold water cooler. Then use Spa Red. Ideas for fruit water:

  •     cucumber, lemon, ginger and mint
  •     strawberries and basil leaves
  •     mint and lime
  •     orange and coriander
  •     watermelon and a sprig of mint
  •     raspberries, pomegranate pies and lemon
  •     freshly sliced ginger and pineapple
  •     grapefruit, orange and lime, Lemon juice in your water - super healthy

4 festive ice cubes

It does not just make your water get cold, but it also becomes a lot more festive and enjoyable. Make ice cubes with some fruit, herbs or a layer of limo in it. There are minerals in a hot and cold water cooler. Put pieces of fruit or small fruit (raspberries, currants, blueberries, pomegranate pies) in an ice cube form. Add some finely minced mint or basil. Fill the boxes further with water and put the mould into the freezer. Something like this:

5 Use an app

Did you only know that you only drank two glasses of water in the evening? A free app provides help and ensures that you make at least 6 glasses of those glasses. For example, the Water log app for iOS and Android holds how much you drink. The same idea as a calorie counter contains only water and no calories. Great tasting water with minerals from our hot and cold water cooler.

6 Fancy gadget

Healthy water from a hot and cold water cooler. Does your smartphone not help you to drink more? Then, the coarse gun can be used, like this Hydrate Spark. It costs a little more, but then you have a fancy water bottle. And it is functional as well. The bottle is connected to your smartphone via Blue tooth. Have you been drinking too little? Then it lights up. It is carefully monitored how much you drink and there are several colours available.

7 Buy a nice water bottle

It may sound sweet, but investing in a cool water bottle will make you drink more. It looks nice, is durable and you do not have to buy a new bottle every time. For example, from Doppler or Brita. Or, where you can add fruit, it also tastes delicious.

8 Coffee and tea are also included

Coffee or tea does not contain any calories and can only be added to your daily moisture intake. Then you only have to let the milk and sugar out. Were you always assuming coffee and tea extract water from your body? That's a fable. Caffeine makes sure you have to go to the toilet before, but you do not get any of it.

9 Last but not least: read drinking moments

Talk to yourself that you always drink a glass of water after getting up, before and after lunch, for sports and so on. Actually, I should drink more water. Then you make a habit of it. And you know, if you're thirsty, you're late with drinking too late. Hot and cold water cooler.


How does water help with weight loss?

What does water do in your body? Drinking water when losing weight is something that has been scientifically proven to work, as we have already discussed in another article. The point is, though, that we are trying to drink more water, but we do not know if it is enough or if it is getting out of hand. Try our great tasting water from a hot and cold water cooler.

  • The best smoothies for losing weight
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  • Eat quinoa to lose weight

Many people go completely crazy on water, whether it is for weight loss or to get better skin. However, drinking too much water can be very dangerous. Do you know if you don't drink more water than is good for you? Fatigue is solved by drinking water. Healthy water after filtration from your hot and cold water cooler from Prestige Water.

As we have already discussed in another article, excessive consumption of water is considered an eating disorder. Examples of eating disorders are:
  • anorexia
  • bulimia
  • potomania
The eating disorder characterized by drinking too much water is called potomania. You find added minerals in a hot and cold water cooler from Prestige Water. People who suffer from this often drink more than four litres of water a day, and they do so with the intention of filling their stomach and therefore not getting hungry.

People who suffer from potomania run the risk of having a sodium deficiency in their blood (hyponatraemia). This can rise to an alarmingly low level that can even cause a coma. Those are of course the extreme cases.

Drink water based on your weight

The water requirement is closely related to the weight. The larger or heavier a person is, the more water he needs. However, you must also take into account whether or not someone leads a physically active life.

It is sometimes said that you only have to drink if you are thirsty because your kidneys will otherwise be overloaded. However, the moment we begin to get thirsty, we are already in the first stage of dehydration. A Benchtop hot and cold water cooler. A Floor Standing hot and cold water cooler. The body, when it detects that it is not getting enough water, already starts to retain moisture here to have reserves in case of emergency.

That is why it is important to drink water regularly to prevent moisture retention. With the following formula, we can drink exactly enough water so that we also do not unnecessarily burden our kidneys

It is a formula based on body weight. The amount of water you need to consume is 32 ml per day for every kilo of body weight. A person weighing 60 kg should drink 1920 ml of water, which is the same as 1.92 litres. Calculate it, do you drink all the water you need to lose weight?
How can I remind myself to drink enough water before losing weight?

Remember to drink water from a hot and cold water cooler

You may be surprised at how much water you should drink from your hot and cold water cooler, and you may wonder how you can remember doing all this in one day. 5 Reasons why drinking water is good for your heart, brain and metabolism. There are some tips that you can follow to drink enough water when losing weight.

Before each meal

You can drink a large glass of water before every meal. That way you make it more difficult to forget to drink. In addition, it will help your digestion, as it ensures that the digestion of food in the body goes faster.

After every toilet visit

Drink a glass of water every time you have been to the toilet. This is one of the most effective ways to keep your hydration at a constant level.

Morning and evening

Immediately after getting up, drink a glass of water in the morning and another just before you go to bed. Drinking cold water in the morning on an empty stomach seems to activate the metabolism, and being hydrated at night can help your body to filter impurities.

Daily list

If none of these methods works for you, you can create a daily list on which you mark one for each glass of water you drink. Try to make a cup of coffee or tea from our hot and cold water cooler. Moisture and drinking water.

At work

At work you can remind yourself to drink a glass of water on arrival, another halfway through the morning, during lunch and before you leave. Maybe this method works better for you.

In short, water is very important to leading a healthy life and works wonders when losing weight. For this, you must remember to drink as much water as you have calculated for yourself according to the formula. It will work better than you think.
Benchtop Hot and Cold Water Cooler
Floor Standing Hot and Cold Water Cooler
Exclusive Cold Water Cooler

Great tasting and healthy drinking water from the hot and cold coolers from Prestige Water

Water is an essential nutrient. Little to no attention is paid to one of the most important elements for the human body: SALT. Of all the healthy food we think we need, salt is the most underestimated. In this article, I describe the power of water and salt.

When you talk about salt, water should also be mentioned. Water and salt belong together, such as yin and yang, dark and light ... fill up. Water and salt must be replenished daily to maintain all body functions. According to a leading physician, a large percentage of people are chronically dehydrated. Many people believe that you only need to drink when you are thirsty. This is of course not the case. The body is thirsty more often than you think: thirst is often mistaken for hunger. When hungry, try drinking a good glass of water (preferably with salt) and see if you are still hungry or still suffer from headaches or fatigue.

Why do we need salt?

A French doctor named René Quinton already demonstrated in 1897 that seawater is 98% identical to blood. Our body, therefore, needs salt. If you think about it, it makes sense that we need salt. As babies, we already lie in a salt bath in the womb. Our cerebrospinal fluid consists largely of salt, our blood tastes salty, as does our sweat and tears. Our body is a dilute ocean! Two aspects make salt essential in our diet. Salt protects and cleanses us. For example, the minerals in salt help the organs to keep the acid-base ratio in the body optimal by excreting the acids. And this is VERY important to our body because acidification almost always underlies disease.

Only vitamins are not enough, there are many minerals in the water from a hot and cold healthy drinking water cooler dispenser from Prestige Water

You will not get there with only vitamins. You can eat the most vitamin-rich foods and still get diseases and ailments because you have a mineral deficiency. Minerals are the building blocks of life and indispensable for a healthy body. Minerals work as activators, like keys. Everyone who is deficient in minerals, therefore, misses "keys" that activate the "contact" in certain places in your body. The vitamins that you get then will not find a way into your system. In recent decades, salt has unjustifiably gotten a bad name. With high blood pressure, it is advised not to use salt; that is a pity because this is counterproductive! The minerals in the salt ensure the correct ratio of moisture/minerals in the cells.

Together with drinking enough water, the blood pressure is maintained nicely.

  1. Fill a glass (jam) jar 1/3 with Kel salt and 2/3 with water from a healthy drinking water cooler dispenser.
  2. Shake this mixture well, if a thin layer of salt appears on the bottom, this means that the water is saturated with the salt.
  3. You can use the sole by adding 1 to 2 teaspoons of the saline solution to a glass of water every day.
  4. Keep dark. Works well against headaches and fatigue and helps with detoxification.

Read also: Prevent muscle pain by drinking water

Drink plenty from the Hot and Cold Benchtop and Floor Standing Water Cooler from Prestige Water

Sufficient fluid intake is irreplaceable for the brain, mucous membranes, digestion, kidneys, skin and ultimately for all organs. However, what is sufficient differs from person to person and can depend not only on age but also on other factors.

If you consume a lot of water throughout the day, you need to drink that again. That's about the case when

  • You do physical work, e.g. doing sports
  • It is very cold or hot
  • You are sick with fever, diarrhea or vomiting

Against the 2-litre rule

On the other hand, some people are less thirsty and can manage with less liquid accordingly. Slavishly drinking beyond thirst to reach two litres when you no longer feel thirsty makes little sense. It might even be dangerous.

Because then the sodium level in the blood can drop. In the worst case, this leads to nausea, fainting and cramps. That's why everyone should listen to their thirst instead of counting the litres, according to a study by Australian researchers.

Why is Filtered Water so Important?