Hot and Cold Water Cooler

Drink hat and cold filtered water from the Prestige Water Cooler with Filter Bottle

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9 tips to drink more water with a hot and cold water cooler

Hydrate, you can learn it

Not drinking enough water? Well this time there is no excuse! Fruit infused water not only tastes great but boosts your energy and adds more nutritional value. Drinking water well for your body is, we know now. You get a nice skin, it carries off waste and it keeps you hydrated. Especially the latter is the most important tropical temperatures this week. But drinking enough water can sometimes be a challenge. That glass of wine is also very tempting. We give tips to get yourself to the water. Try the Prestige Water hot and cold water cooler.

1 Always take a bottle

Do you have to go somewhere? Then take a bottle of water for it. If you always have water within range, drink more. Sounds logical.

2 Put it in sight

Make sure you have a glass or bottle of water everywhere you come - at home or at work. Each time you see the glass, you are reminded that you have to drink. Works really! 5 Tips to drink plenty of water at the Office.

3 Add fruit

Fruit Water. With fresh fruit and different herbs you simply make tap water a lot more cozy. It looks nice and gives a taste to your 'boring' glass of water. Also nice: it's a lot healthier than fruit juice or soda. It's simple: add some sliced fruit and herbs of your choice, put it in a can of water and make it cold. Do you like bubble water? Great tasting water from a hot and cold water cooler. Then use Spa Red. Ideas for fruit water:

  •     cucumber, lemon, ginger and mint
  •     strawberries and basil leaves
  •     mint and lime
  •     orange and coriander
  •     watermelon and a sprig of mint
  •     raspberries, pomegranate pies and lemon
  •     freshly sliced ginger and pineapple
  •     grapefruit, orange and lime, Lemon juice in your water - super healthy

4 festive ice cubes

It does not just make your water get cold, but it also becomes a lot more festive and enjoyable. Make ice cubes with some fruit, herbs or a layer of limo in it. There are minerals in a hot and cold water cooler. Put pieces of fruit or small fruit (raspberries, currants, blueberries, pomegranate pies) in an ice cubes form. Add some finely minced mint or basil. Fill the boxes further with water and put the mold into the freezer. Something like this:

5 Use an app

Did you only know that you only drank two glasses of water in the evening? A free app provides help and ensures that you make at least 6 glasses of those glasses. For example, the Water log app for iOS and Android holds how much you drink. The same idea as a calorie counter, contains only water than no calorie. Great tasting water with minerals from our hot and cold water cooler.

6 Fancy gadget

Healthy water from a hot and cold water cooler. Does your smart phone not help to drink more? Then, coarse gun can be used, like this Hydrate Spark. It costs a little more, but then you have a fancy water bottle. And it is functional as well. The bottle is connected to your smart phone via Blue tooth. Have you been drinking too little? Then it lights up. It is carefully monitored how much you drink and there are several colors available.

7 Buy a nice water bottle

It may sound sweet, but investing in a cool water bottle will make you drink more. It looks nice, is durable and you do not have to buy a new bottle every time. For example, from Doppler or Brita. Or, where you can add fruit, it also tastes delicious.

8 Coffee and tea are also included

Coffee or tea does not contain any calories and can only be added to your daily moisture intake. Then you only have to let the milk and sugar out. Were you always assuming coffee and tea extract water from your body? That's a fable. Caffeine makes sure you have to go to the toilet before, but you do not get any of it.

9 Last but not least: read drinking moments

Talk to yourself that you always drink a glass of water after getting up, before and after lunch, for sports and so on. Actually I should drink more water. Then you make a habit of it. And you know, if you're thirsty, you're late with drinking too late. Hot and cold water cooler.

How does water help with weight loss?

What does water do in your body. Drinking water when losing weight is something that has been scientifically proven to work, as we have already discussed in another article. The point is, though, that we are trying to drink more water, but that we do not know if it is enough or if it is getting out of hand. Try our great wasting water from a hot and cold water cooler.

  • The best smoothies for losing weight
  • How long should you follow a diet?
  • Eat quinoa to lose weight

Many people go completely crazy on water, whether it is for weight loss or to get a better skin. However, drinking too much water can be very dangerous. Do you know if you don't drink more water than is good for you? Fatigue solved by drinking water. Healthy water after filtration from your hot and cold water cooler from Prestige Water.

As we have already discussed in another article, excessive consumption of water is considered an eating disorder. Examples of eating disorders are:
  • anorexia
  • bulimia
  • potomania
The eating disorder characterized by drinking too much water is called potomania. You find added minerals in a hot and cold water cooler from Prestige Water. People who suffer from this often drink more than four liters of water a day, and they do so with the intention of filling their stomach and therefore not getting hungry.

People who suffer from potomania run the risk of having a sodium deficiency in their blood (hyponatraemia). This can rise to an alarmingly low level that can even cause a coma. Those are of course the extreme cases.

Drink water based on your weight

The water requirement is closely related to the weight. The larger or heavier a person is, the more water he needs. However, you must also take into account whether or not someone leads a physically active life.

It is sometimes said that you only have to drink if you are thirsty because your kidneys will otherwise be overloaded. However, the moment we begin to get thirsty, we are already in the first stage of dehydration. A Benchtop hot and cold water cooler. A Floor Standing hot and cold water cooler. The body, when it detects that it is not getting enough water, already starts to retain moisture here to have reserves in case of emergency.

That is why it is important to drink water regularly to prevent moisture retention. With the following formula we can drink exactly enough water so that we also do not unnecessarily burden our kidneys

It is a formula based on body weight. The amount of water you need to consume is 32 ml per day for every kilo of body weight. A person weighing 60 kg should drink 1920 ml of water, which is the same as 1.92 liters. Calculate it, do you drink all the water you need to lose weight?
How can I remind myself to drink enough water before losing weight?

Remember to drink water from a hot and cold water cooler

You may be surprised at how much water you should drink from your hot and cold water cooler, and you may wonder how you can remember doing all this in one day. 5 Reasons why drinking water is good for your heart, brain and metabolism. There are some tips that you can follow to drink enough water when losing weight.

Before each meal

You can drink a large glass of water before every meal. That way you make it more difficult to forget to drink. In addition, it will help your digestion, as it ensures that the digestion of food in the body goes faster.

After every toilet visit

Drink a glass of water every time you have been to the toilet. This is one of the most effective ways to keep your hydration at a constant level.

Morning and evening

Immediately after getting up, drink a glass of water in the morning and another just before you go to bed. Drinking cold water in the morning on an empty stomach seems to activate the metabolism, and being hydrated at night can help your body to filter impurities.

Daily list

If none of these methods work for you, you can create a daily list on which you mark one for each glass of water you drink. Try to make a cup of coffee or tea from our hot and cold water cooler. Moisture and drinking water.

At work

At work you can remind yourself to drink a glass of water on arrival, another halfway through the morning, during lunch and before you leave. Maybe this method works better for you.

In short, water is very important to lead a healthy life and works wonders when losing weight. For this you must remember to drink as much water as you have calculated for yourself according to the formula. It will work better than you think.

6 tips to drink more water from your hot and cold water cooler.

Having trouble drinking a lot of water?

One of them drinks 2 liters of water per day and the other has difficulty with this. Especially in the colder months, many people have difficulty drinking enough water from their hot and cold water cooler. Water helps with waste disposal and keeps your body hydrated. To optimally purify your body you need at least 1.5 to 2 liters per day. Supplemented with, for example, (herbal) tea or coffee (in moderation). By the way, did you know that if your urine is colorless, then your body is well purified? Morning urine is often more concentrated and therefore darker in color, because you sweat a lot at night. Some medication and supplements can affect the color of the urine. Beetroot can give urine a red color.


Hereby I have 6 tips for you to make drinking enough water easier.


1. One can of water

How do you know if you are drinking enough water. Put a jug of at least 1.5 liters of water from your hot and cold water cooler on your desk or in a room where you often spend the day and agree that the jug is empty at the end of the day.

2. Have your water always at hand

Are you often on the road? Then make sure you always have a bottle of water or more with you. For example in your bag or in the car. Preferably choose BPA-free plastic bottles or made of, for example, stainless steel or aluminum. BPA (bisphenol A) is a chemical that is found in many plastic packaging and products such as (water) bottles. BPA can be harmful to fertility and can have a very negative effect on your hormone system.

3. Make fruit water

By putting a handful of fruit in your water, the water gets a light fruit flavor. In addition, fruit is healthy, because fruit is full of antioxidants. Antioxidant is a collective name for certain vitamins and minerals such as vitamins B1, B2, B6, C, E, zinc, selenium, copper, iron and chromium. They fight free radicals. Their are so many minerals in the water after filtration from a Prestige Water hot and cold water cooler. These are aggressive substances that can cause damage to cells and tissues in unfavorable cases. Antioxidants help against these damages and thus prevent long-term diseases such as cardiovascular disease. Choose for example: lemon, strawberry, raspberry, blackberry, kiwi, orange or make it even more exciting with herbs and spices such as ginger, a sprig of mint or thyme.
You can also order a special BPA-free water bottle with a fruit filter. Soft drinks, up to 7 cubes of sugar.

4. Alternate with effervescent

Alternate your flat water with spa bubbly. Some people may be sensitive to this, for example people with irritable bowel syndrome. Spa red also contains some salt, which is not good for your kidneys in large quantities. So feel free to drink spa with a 'little shot', but with some degree. Incidentally, avoid Spa bubbly variants that are sweetened.

5. Drinking bulk

Are you really unable to get water or do you have difficulty getting water away? Then bulk drinking is a good option. Here you choose a few moments a day where you drink several glasses of water one after the other. For example 3 or 4 large glasses for breakfast, lunch and your dinner. That way you will soon have enough water inside. In addition, this can also help you lose weight, because water fills your stomach and you eat less as a result. Win win! so, drink more water from your hot and cold water cooler. Why you must drink water when get up in the morning.

Read also: What does water for your skin.

6. Use a water app

There are several apps that can help you drink more water. For example, they can give you a sign that it is time for a glass of water again. Very handy. A handy app is for example "My water balance". You can find this in the App Store.

Why is Filtered Water so Important?