A common tip for people who want to become fitter is: drink more water. Most people know this, but doing is another story. The advise is pretty obvious, but it took a while before I actually drank enough water every day. Getting healthy and fit. I had a few attempts, but often I fell back into my old pattern. Recognizable?
Okay, I want to drink more water. How much water should I drink? And how can I best track the water drinking? Count juices and tea too? If an opinion is not specific enough, it could be difficult to apply it.
Practice: In principle drinking between 2 and 3 liters of filtered water per day is sufficient, this is a large margin that is totally depending on how big you are and how much moisture you lose every day. One day you lose a lot of fluid during sports, warm weather, air conditioning, heating, fluid intake can be higher. Tea and juices do not count, they often work drifting fluid. Make sure you know how much is in your glass or bottle, then you also know how much you drink. In addition, find a app that can track how much water you drink in a day. Finally, it also helps if you have a water bottle in your bag that you can refill.
My moisture intake was just more than one liter per day. If you are sporting this is really too little. I often drank a few sips of water because I had a dry throat, but I was not really thirsty. My body would indicate it anyway if I need water? Create a habit: Your body indeed indicates if you must drink, but if you are used to drink enough you will eventually insensitive to your thirst stimulus. If fact, your body may even indicate that you are hungry if you ignore your thirst stimulus. The best way to break this pattern too, is to drink more, even though you do not feel thirsty. I did the following:
-2 x 250 ml glass of filtered water for breakfast, lunch and dinner, the advantage is that you eat less because you have done some drinking.
-2 x 500 ml bottle between breakfast / lunch / dinner, How to reuse your drinking water bottle.
- After dinner water as needed.
This overall scheme I still love, because I find myself otherwise insidious fall back into my little habit of drinking not enough.
Water - a vital nutrient. Water: more I can not make it, but easier to drink. Once you get used to the taste of water you appreciate it more. Water is one of the few drinks that really takes away the thirst, but try to sell it to someone who does not feel thirsty? Fashion up drinking water, for example, fill a jug of water with some sliced fruit, the water will have a light fruit flavor but barely contains calories. On the Internet you can find many variations of "fruit infused water". For the simple souls among us you can taste already a lot of difference with a slice of lemon.
Does drinking more water do wonders for my hair, skin and would pomace? Your skin and drinking water. Such an expectation is of course bound to lead to disappointment, because there are multiple factors influence the presentation of your body, such as nutrition, exercise, sleep, genetics, stress, etc. Better health with Prestige Water. After a few days of my good intention, for continuously a boring bottle of water suck not outweigh vague benefits that you still notice it.
The right mindset: drink more water is not a panacea. Consider it part of your lifestyle. You are looking for an optimal environment for your body and adequate hydration is a requirement for this.
There is much to read about the benefits of drinking enough water, but the point that I want to make is that especially if you decide to want to drink you should do it. Tips to drink more water.
Note: do not drink water exaggerating, stay between 2-3 liters per day. If you have too much water (more than 12L / day or a large amount in a short time) drinks may be low salinity in your blood; This is called a hyponatremia. This situation has serious consequences for your health and can lead to brain damage! If you sweat a lot for a long time (more than 2 hours), then it is good for you to replenish salts with such a mean sports drink or something to eat something salts.
|Tags: Better Health|