Lemon juice in your water - super healthy
It is often said that drinking lemon water in the morning is very good to cleanse the liver and help your digestive system. This is quite true, but you need to know that lemon juice can do much more for you. Lemons are in fact rich in citric acid, potassium, calcium, phosphorus and magnesium. We give 10 more reasons to add lemon juice to your water. Every morning a little lemon juice in your glass of water can help to gain better health.
Boost your immune system
Lemons are rich in vitamin C and potassium, which will stimulate your brains and nerves. Potassium also helps to keep high blood pressure under control.
It balances your pH
Although lemons are very acidic, it works alkalizing in the body. This is due to all the minerals.
It helps with weight loss
Lemons are rich in pectin fiber. This saturate. The sour taste and the alkaline effect helps against the craving for food.
Lemons stimulate the release of bile, causing heartburn and constipation are reduced. Lemon juice also acts as a powerful detoxer
It is a diuretic
By drinking lemon juice regularly you need to pee more, causing toxins to be worked out of your body. This cleanse your body from the inside.
Rejuvenates your skin
The toxins that are bound by drinking lemon juice worries from the blood to make your skin will look much better. Your skin is a detoxification organ. Also, the vitamin C ensures that improves the structure of the skin.
Improves your breath
Citric acid kills bad mouth bacteria that makes your smell fresher. Also, any helps against inflammation of your teeth.
If you drink hot lemon juice, the bactericidal action can counteract inflammation of the respiratory system. Say goodbye to nasty cough.
It keeps you keen
If you are stressed, you use a lot of vitamin C. Therefore, lemon juice will help you get rid of your stress by giving vitamin C to your adrenal glands.
Drink less coffee
Coffee is very tasty, but removes moisture and minerals from our body. The sour taste of lemon gives the spirit a boost while it also refills the minerals.
|Tags: Better Health|