Healthy drink water from the Benchtop Water Coolers Brisbane
In summer weather you quickly think of barbecuing, ice creams, and swimming. Tips for summer. But if the heat continues, physical problems can occur. Especially with the elderly and children, we often see dehydration due to extreme or prolonged heat. Find out how you can prevent dehydration!
Dehydration (dehydration) can in principle occur in everyone, but older people and children are more prone to it. Older people have a reduced feeling of thirst, which means they generally do not drink enough water from the water coolers in Brisbane. In addition, they often retain more difficult moisture due to reduced kidney function and the skin becomes thinner, increasing the loss of moisture and salt.
Babies and young children
For babies or young children, temperature regulation is not yet sufficiently developed and they are not yet able to indicate that they are thirsty. This also makes it easier for them to dry out.
People with diabetes
They also need to be extra attentive. Dehydration can be a problem in warm weather and higher blood glucose levels (hyperglycemia) can increase the risk. It is therefore very important to drink enough water from the water coolers in Brisbane. When the blood sugar level is high, the body increases urine output to remove sugars from the body, causing you to lose more fluid. Extra measurement of blood sugar content is therefore the message. Also, keep your material at room temperature as much as possible and not in direct sunlight. 10 Ways to keep your kidneys healthy.
How do you recognize dehydration?
If you do not drink for too long, dehydration symptoms may occur such as:
- thirst
- less sweating
- drowsiness
- urinate less
- dark urine
- reduced skin elasticity
- dry mouth and lips
- dizziness (when standing up) and a tendency to faint
- headache
- confusion, irritability
What can you do?
It is important that you take the necessary measures to maintain your body temperature and fluid balance. In addition to the classic tips such as avoiding the bright afternoon sun, using a parasol, and closing the curtains, there are also a lot of nutrition tips that you can apply. Are fruit juices healthy?
Read also: What happens in your body if you drink soda.
Nutrition tips in warm weather
- Drink at least two litres of water on hot days from the Benchtop water coolers in Brisbane and spread this throughout the day. Drink more if you sweat a lot or take extra exercise. Certainly do not wait until you get thirsty, because that is already a sign of dehydration. You can alternate water with tea, broth, vegetable juice ...
- Do you urinate less than normal or does your urine have a dark yellow colour? That too is a sign that you need more fluid.
- Eat fruit and vegetables daily. These consist mainly of water. Smoothies from fresh fruit and vegetables are also suitable. Wet fruits and vegetables include strawberry, pineapple, peach, persimmon, plum, berries, grape, apple, nectarine, watermelon (and other melons), citrus fruits, cherry, coconut, cucumber, tomato, pepper, carrot, pumpkin, radish, lettuce varieties, celery, cabbage, watercress, spinach, broccoli, leafy vegetables ...
- Some are not hungry when it is hot. Try to eat at regular intervals to get your daily intake of vitamins and minerals.
- Do not exaggerate with alcohol, sugary drinks and caffeinated drinks. They extract moisture from your body and dry it out faster.
- Excessive sweating and diarrhea are accompanied by loss of fluid and salts. That is why it is important to also supplement the salts (if there is no counter-indication). You can do this with broth, tomato juice, chips, salty sticks, salted herring, and salt-rich waters.
- At warm temperatures, food spoils earlier, so you can get diarrhea faster and lose a lot of fluid. Therefore, ensure good food cooling and strict hygiene in the kitchen. Also, drink plenty of filtered tap water from the benchtop water coolers in Brisbane.
- Avoid excessive effort and exercise at times when the heat is the least: early in the morning or later in the evening.