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This happens to your body if you drink too little water

These are the consequences of drinking too little water. It is generally known that drinking water is good for you. In fact, everyone should drink at least 2 liters of water a day. How many liter of water should you drink. These 5 things happen to your body when you drink too little water in a day.

1. Greater chance of health problems

Drinking too little tap water increases the risk of kidney stones, colon cancer and a hair attack.

2. Worse metabolism

Several studies have shown that if your body gets too little fluid, your metabolism system will not work as well. Lose weight by drinking water. If your body is hydrated enough, it has a positive effect on your digestion.

3. Less concentration

According to scientists, too little hydration causes dehydration of the brain, which in turn leads to less concentration. Brains in optimal condition, so hydrated enough, perform better when it comes to concentration.

4. You eat more

Drinking too little tap water on a day will make you eat more. Water creates a full feeling in your stomach, if you do not have that, you will create that full feeling with food. Which in turn causes you to get more calories than necessary.

5. Wrinkles can be seen more quickly

Hydration is also important for the skin in your face. If you drink too little water in a day, it will cause your skin to become drier and so wrinkles can be seen better.

Tips for drinking enough water in a day:

  •     Buy a bottle of half a liter and fill it 4 times a day. This way you can better keep an eye on how much moisture you have just received and how much you still have to.
  •     Do not you like water? For example, add slices of lemon, lime, grapefruit or orange. That makes it a lot better. Healthy drinks instead of water.

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