Water Coolers North Lakes

Great tasting water made from your own tap with Prestige Water Coolers North Lakes

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This happens to your body if you drink too little water

These are the consequences of drinking too little water. It is generally known that drinking water is good for you. In fact, everyone should drink at least 2 liters of water a day. How many liter of water should you drink. These 5 things happen to your body when you drink too little water in a day.

1. Greater chance of health problems

Drinking too little tap water increases the risk of kidney stones, colon cancer and a hair attack.

2. Worse metabolism

Several studies have shown that if your body gets too little fluid, your metabolism system will not work as well. Lose weight by drinking water. If your body is hydrated enough, it has a positive effect on your digestion. Great tasting drink water made from your own tap with Prestige Water Coolers North Lakes.

3. Less concentration

According to scientists, too little hydration causes dehydration of the brain, which in turn leads to less concentration. Brains in optimal condition, so hydrated enough, perform better when it comes to concentration.

4. You eat more

Drinking too little tap water on a day will make you eat more. Water creates a full feeling in your stomach, if you do not have that, you will create that full feeling with food. Which in turn causes you to get more calories than necessary.

5. Wrinkles can be seen more quickly

Hydration is also important for the skin in your face. If you drink too little water in a day, it will cause your skin to become drier and so wrinkles can be seen better. So drink plenty of clean water from the water coolers North Lakes.

Tips for drinking enough water in a day:

  •     Buy a bottle of half a liter and fill it 4 times a day. There are minerals in water from water cooler North Lakes. This way you can better keep an eye on how much moisture you have just received and how much you still have to.
  •     Do not you like water? For example, add slices of lemon, lime, grapefruit or orange. That makes it a lot better. Healthy drinks instead of water.

Prestige Water Cooler North Lakes, Water Dispenser North Lakes, Water Filter North Lakes

Benchtop Water Cooler North Lakes
Floor Standing Water Cooler North Lakes
Floor Standing Water Cooler North Lakes

Losing weight: Drinking water from a water cooler North Lakes

Everyone knows that it is important to drink a lot of water while losing weight. Drinking lemon water in the morning is good for you
A good guideline is 2L of water per day. Use the cold water tap from the water cooler North lakes. I often hear that people find this very much and find it difficult to drink so much water a day. In this article I will talk about why you should drink water and how you can easily get the 2L per day. During weight loss it is important that you drink enough water, especially with a low carbohydrate diet this is important.

Your body must be able to get rid of "bad" substances easily and does this through the urine.
If you drink a lot of water, you ensure that these substances are easy to remove. Therefore the "rule", drink 2L of water per day. What does drinking water really does for your skin. It is easier to drink 2L of water per day from a water cooler North Lakes.

Low carbohydrate diet and drinking water I often get the question how you can get 2 liters of water a day while losing weight with a low carbohydrate diet. Many people find it difficult and very much. When I ask them how they drink, I often get the answer: from a highball glass. That is also the problem.

The solution:

Drink water from a 0.5L bottle. Fill a bottle of 0.5 L and place it with you at your workplace or in the evening when you are sitting on the couch, you will find that you can easily empty it in 2 or 3 times.
Drink at least 4 bottles over a whole day and you are already at the 2L. Give it a try and you will find that this drinks much nicer and easier than from a glass. Healthy water with minerals from a water cooler North Lakes. Calculate how much water you should drink.

What else can I drink besides water?

Many drinks contain added sugar, even fresh fruit juice contains a lot of sugar. if you want to lose weight, you should avoid these types of drinks as much as possible. 6 Facts about drinking water. Because of this there is not much choice in drinking, but in addition to the 2l water you can safely drink coffee or tea. You can also make your water tastier by adding a slice of lemon or some mint leaves, for example.

Drinking in extremely hot weather, Water Coolers North Lakes

A summer period is approaching us with temperatures higher than 30 degrees. If you exercise intensively, the circumstances become more extreme. A good nutrition and drinking strategy is necessary. What should you look out for when you exercise in the heat?

Drinking in extremely hot weather

Drink more water in hot weather. If you exercise in the heat there are two important things to keep in mind. First, you lose more fluid. Because of the heat your body tries to cool itself as well as possible, so that the loss of fluid through sweating can increase considerably. If the air is still dry, you lose some extra moisture through exhalation. Drink plenty of healthy water from the water coolers North Lakes by hot weather. Cold water drinking.

A second point to take into account is that you can get through your carbohydrate supply a little faster in the heat. Your body stores carbohydrates in the form of glycogen and by exercising in the heat you run through those supplies a little faster.

Read also: Drinking water prevents muscle pain.

What should you eat / drink when you exercise in the heat?

Although you run out of carbohydrates a little faster, you really don't have to take in huge amounts of rice, pasta and pancakes the day before your effort. It is, however, important to start replenishing carbohydrates and, of course, moisture in a timely manner. Combining both in the form of an isotonic sports drink is a great choice.

An isotonic sports drink contains carbohydrates (around 60g per liter) and also electrolytes. Electrolytes are minerals that you lose during exercise (sodium, magnesium, potassium) and that you need to maintain a good fluid balance. Under normal circumstances, it is not necessary to replenish moisture and carbohydrates for efforts shorter than 1 to 1.5 hours. But certainly in the warmth it is essential not to start replenishing after an hour if your effort lasts for 3 hours. It is then almost impossible to keep pace with your intake compared to the ongoing loss. There are so many healthy minerals in the water after filtration from the water coolers North Lakes. Bottled water, tap water or filtered water.

With efforts up to 2 hours, 30g of carbohydrates per hour is great to aim for.
If the effort is between 2 and 3 hours, the aim is for 60 g of carbohydrates per hour.
If the effort is longer than 3 hours, the goal is to reach around 90g of carbohydrates per hour.

In addition to sports drinks, there are of course other options for supplementing carbohydrates, such as the well-known banana, gels or (sports) bars.

It is important not to start your effort dehydrated. What should you definitely not do?

It is very important not to start your effort dehydrated. If you drink enough water from the water coolers North Lakes, the color of your urine will be light yellow. If the color is (too) dark, you should definitely drink extra before you start your effort. After all, dehydration continues in the heat and it is almost impossible to keep on drinking enough and to prevent negative consequences for your performance.

What is also important is not to drink pure water. Water contains much less electrolytes than isotonic sports drinks or electrolyte drinks. With prolonged efforts where you perspire a lot, you run the risk of water poisoning. The electrolyte balance is disrupted, which can lead to muscle cramps, spasms and disorientation.

What do you have to do?

Acclimatization is important to avoid being at the start unprepared. Your body needs time to find a new balance in the heat. So don't get on a bike directly from a cooled environment. Drink plenty of clean water from your water cooler North Lakes.

Make a plan and calculate how much (sports) drink and food you need to bring to keep your moisture balance and your carbohydrates and minerals in order.

Listen to your body and keep an eye on your bike sizes: prefer to refuel in the shade than go over your limits and dry out.

Why is Filtered Water so Important?