Drinking lemon water in the morning is good for you

We all have heard that sometimes the consumption of lemon water in the morning is healthy, but few of us know the exact benefits of the procedure. Lemon juice in your water - super healthy. Drinking hot lemon water on an empty stomach has many health benefits.

Lemon juice is rich in flavonoids, potassium, antioxidants, proteins, vitamins both B and C. And it has a potent antiviral immune building.

The consumption of lemon water (Filtered water from Prestige Water) helps to build up your immune system, it gives a much needed boost in fighting off infections, this is partly due to its high levels of bioflavonoids, citric acid, magnesium, calcium and pectin.

Furthermore, the procedure is done on an empty stomach to cleanse the body and flushes your system clean, which promotes weight loss and maintains the pH balance of the body. It also helps to improve digestion.

16 ways to Lemon water helps your health

Prestige Water Cooler with Filter Bottle

1. Loss

Lemon water will help you to maintain a healthy average weight, regulate your blood sugar. Lemon water healthy and delicious. The pectin in lemon water can eat desires counter, so you will eat less throughout the day. Drinking water and losing weight.

2. Immune System

It is known that this potion also supports the lymphatic system, it works with the immune system.

3. Flu and colds

Lemon strengthens the immune system and has antiviral and antibacterial properties, because it is rich in vitamin C, making it an excellent remedy for colds and flu.

4. Pimples

The consumption of lemon water in the morning will help to metabolize the acid temperature of your body, and it will prevent those nasty pimples. Your skin and drinking water.

5. Constipation

can avoid drinking lemon water and get rid of constipation because it promotes regular bowel movements. Undoubtedly lemon water good for your digestion.

6. Kidney stones

People often forget the advantage of using lemon. Lemons contain potassium which increases citrates in your urine, and thus prevents the formation of oxalate kidney stones.

7. Gallbladder

You can see the pain due to gall stones by drinking lemon water while you eat significantly reduce.

8. Gastro-esophageal reflux disease (GERD)

TUMS can be replaced by lemon water.

9. Colitis

Lemon water can help to bring your pH levels in equilibrium, and Colitis is a disorder of the acid / alkaline levels in the body.

10. Fibromyalgia

People with fibromyalgia may exhaustion by drinking lemon water combined with yoga exercises feel some improvements.

11. The pain and swelling
Lemon water helps reduce uric acid in the joints, causing inflammation. It is therefore very useful for people with arthritis, because it reduces the pain.

12. Ignition

Acidity is a major cause of inflammation in the tissues. Lemons possess anti-inflammatory properties, which does neutralize the acidity.

13. Stud Health

Lemon water increases the hardness of the nails, and as well as with the removal of the white spots that are displayed from time to time on the nail.

14. Muscle pain

Drinking lemon water can significantly reduce the pain of sore muscles. So, after hard training, do not forget to consume it.

15. Alcohol desires

Defeat alcohol cravings by drinking lemon water.

16. A food poisoning

Drinking lemon water can help you to avoid any kind of food poisoning.