What does drinking water really does for your skin
Actually I should drink more water. Around this time, it looks as if your whole body is dehydrated from your feet to your head. According to many stars - think of Jennifer Aniston - is the solution for this simple: drink water. But what really drink water for your skin?
Many celebs declaim that drinking water is the best way to stay hydrated, and it does not seem illogical: your skin always consists 64 percent water. However, there is little evidence to support the hypothesis. Since the cosmetic world little money can save the health benefits of water, it is difficult to find enough funding for research in that direction.
Still managed to show a 2007 survey to 2.25 liters of water a day to drink will change the texture of your skin. Whether that was good or bad or direction is not clear. The University of Missouri-Columbia, or could prove that drinking half a liter of water immediately improves blood flow to your skin. But how much influence does that mean? Tips to drink more water.
Dermatologist Dr. Rachel Nazarian looks in any case benefits for your skin. "Without enough water your skin looks duller and you have many wrinkles and pores prominent." And because your skin hydrated and elastic, you have much less chance of irritation. Your scars are less visible, and because the oil concentration drops, you have less chance of pimples. Drink filtered water from Prestige Water.
However, these effects are short-term only. "While the skin looks better, wrinkles and scars do not go away. Nothing changes permanent," said Nazarian. "Next time you stop drinking water, they will be more visible." Therefore, they recommend to drink water consistently, throughout the day. Eight to ten glasses of 200 ml would be sufficient. "Drink it in one go. Your body can only handle so much water at once, all the rest you just pee again reaches for your skin."
But that does not mean that you can just replace a water bottle your moisturizer. "The water does not always reach the upper layers of the skin. Your face should be hydrated both internally and externally for beautiful skin." Your skin and drinking water.
|Tags: Better Health|