Most people know that it is important to drink plenty of water. Still, many Australians drink too little. Have you ever drunk sometimes for a long time no water and had the feeling that your body surrendered? This is because water is essential for our body. Our body is 70% water, our brains even 90%. So you can imagine how important it is for our bodies to function properly. Below are 10 reasons why you should drink a lot:
The benefits of drinking lots of water:
1) Prevents muscle pain and joint pain.
Water plays a role in the tensioning and stretching of the muscles. If you have too little moisture in your body then this process does not work properly and can result in cramping. For proper lubrication in your joints requires sufficient moisture.
2) Prevents headache.
Often the cause of headaches is a lack of moisture. Try not to immediately grab a painkiller, first drink a few glasses of water. Probably you will soon find that your headache is less, take only a painkiller if it is really necessary.
3) Better bowel movements.
Our bodies need water to process nutrients properly. If you have problems with your gut there is a good chance that they are dehydrated. By drinking plenty of water in combination with high fiber foods, it can stimulate bowel movements.
4) Expels waste.
Waste can in various ways penetrate our bodies, for example the things we eat or through contaminated air we breathe. Our body gets rid of the waste by sweating or urination. In order to run smoothly this process is drinking plenty of water.
5) Drinking plenty of water helps with weight loss.
Drinking water and losing weight. By drinking plenty of water you quickly feel full so you eat likely less snacks in between meals. By drinking water you also will give a small boost to your metabolism without consuming extra calories. Drink chilled water so your body has to work to get the water to body temperature. The best water to drink is filtered water from your own tap and chilled water.
6) Filtered tap water costs "nothing".
The drinking water from the tap here in Australia is one of the purest on earth. Tale advantage of this too! Do not spend your money on unhealthy and expensive drinks, while you can drink water free from your own tap. It is better to filter the water before drinking to remove some impurities such as chlorine. Just calculate for yourself how much money you can safe to replace every drink with a glass of tap water. Cost per liter of drinking water.
7) Stimulate the brain activity.
Our brains consist largely of water. For optimal brain activity, it is important to drink enough. When you do this you will find that you will be many times more alert, more energetic and more productive during the day.
8) Good for healthy skin.
Dehydration is very bad for your skin, and this should obviously see as much as possible. Your skin and drinking water. If you want to combat aging and wrinkles for as long as possible, it is important to drink plenty of water. By preventing dehydration you encourage a young, healthy and radiant skin.
9) Strengthened the immune system.
Drinking water strengthens our immune system, namely, it adds to the flow of moisture through our lymph nodes. When more water is filtered by the lymph nodes, it is more likely that bacteria, antioxidants, viruses or other pathogens are expelled.
10) Good mood.
If you do not drink enough you exhausted, crabby and get plenty of other psychological symptoms. Enough to stay hydrated you will find that many times you are happier, more productive and more energetic.
Drinking plenty of water is undoubtedly essential for our body to function properly. A lack of moisture results in numerous adverse effects and are actually quite simple to avoid. Try every day to drink at least 2 to 3 liters of filtered tap water to take advantage of the many benefits. Tips to drink more water.
|Tags: Better Health|