Lose weight by drinking water
By drinking water instead of sugar and carbohydrate containing drinks can be easily cross out off hundreds of calories per day. But there are more benefits.... When you drink more water denotes full faster and it is easier to eat less. But what about how? And how much water should I drink each day? In this blog you can read all about losing weight by drinking clean and purified water made from your own tap water by a Prestige Water filter system.
How much water should you drink each day
It all depends on your body weight. Per day approximately 1.8 liters is what an average men must drink. But the ideal amount of water you need to drink each day depends on your body weight. Want to know how much water you can drink each day? You can calculate this easily by taking your body weight and multiply it by 0.03. So for example if you weight is 75 kilos you need to drink 75 x 0.03 = 2.25 liters of water per day. While losing weight you are allowed to drink some more water than given. Especially when you sport. But do not overdo.
Drinking too much water can be harmful
Is water healthy? It may sound strange but it really exists: a water intoxication. As with any food you can also ingest too much. According to Cardiologist Peter Klootwijk of the Erasmus Medical Center in Rotterdam, is drinking 3 liters of water per day normally the maximum. Do you drink under normal circumstances much more than you have the risk of water intoxication. In certain circumstances, you can drink more water than 3 liters of water per day. For example if you sport much or if you are perspiring by the warm weather. When you drink too much water decreases the salt content in the blood and adjust the cells on to it. The result is that the cells take up more water and swell. Thus started printing eg swollen brain cells against the nerve (risk of headaches). But if you have drinking so much water that the blood vessels are compressed by the cells, it creates a lack of oxygen, and there is a risk of unconsciousness or even death. Just make sure that you drink enough but do not overdo.
Advantages of sufficient drinking water
- Your metabolism takes up to 3% faster, so you burn more fat
- Instead of drinking soda or other sugary drinks, drink water. You intake of calories will be less
- You will have more energy
- Drinking water reduces hunger
- Water helps remove waste from your body
Easier weight loss: Drink water before every major meal
This a very simple method that you can lose weight. It is a simple trick which make you feel fuller before eating. Drink for each large meal 1.5 to 2 standard glasses of water. This allows you (in addition to the result of a diet) approximately 2 kilos of extra slimming every 10 weeks. You are just much more full and eat less. Healthy habit! Do you find it difficult to drink enough water? Here are a few tips that may help you. Buy 4 bottles of mineral water of half a liter each and keep the empty bottles, then fill these every morning with filtered water from your water cooler and drink it throughout the day (you will see at the end of the day exactly how much you drink). Take one when you go sporting with you. You can add some drops of lemon juice to the water for a nice taste. Lemon water healthy and delicious. So remember, water plays in weight loss a very important role. It might have to get used to all that water, but just think of all the benefits... less calories (you ingest normally more soda).... your metabolism is faster.... less appetite.... more energy.... And when you apply the tips on this page in your life, you will find that drinking plenty of water really helps in losing more weight. And you feel just much better too. Drinking water and losing weight.
|Tags: Better Health|