Drinking healthy water from the water coolers in Cleveland
Quickly buy a fruit juice to get your daily amount of fruit, is that a good idea? Or is it better to eat a loose piece of fruit? Bottled water, tap water or filtered water.
"There is still a healthy image of fruit juices, but that has to change," "Because juice is just a sugar-containing drink. Many good nutrients are no longer there, but the sugar is still there. And I'm just talking about pure fruit juices and smoothies from the supermarket." Cold water drinking.
The most important reason for leaving juice is sugar. Peter: "Only two pieces of fruit are advised per day, more is not better. In a bottle of orange juice, there are about four or five oranges, that is about ten sugar cubes together.
Drink more water in hot weather. Drinking fruit juice makes you unnoticed. lots of sugars inside. "
Because juice is less saturated than eating fruit, you quickly drink too much of it. "All those sugars from drinks can lead to obesity and type 2 diabetes." "Smoothies and juices do not count towards your daily fruit intake" Drink plenty of clean water.
"You should not replace fruit with juice," says the Nutrition Center. You should drink more water with minerals from the water coolers in Cleveland. "It has not been proven that drinking juice or blended fruit has the same health effects as eating loose fruit. We place fruit juice under a sugary drink and you should drink it as little as possible. Fruit is filtered and heated.
How is it possible that a pressed variant loses health? "Everything is lost in the editing process," Peter says. "This differs per product and process, but there is always a loss compared to fruit. By filtering the juice, fibre is lost. By heating it, there is a loss of vitamins. Vitamin C, in particular, is declining considerably." "A glass of fruit smoothie of 250 millilitres soon contains seven sugar cubes"
With pureed fruit and fruit smoothies, the entire piece of fruit is often included in the product, the Nutrition Center adds. "There are more fibres in it." But also smoothies are classified under the sugary drink and are not in the Schijf van Vijf. "A glass of fruit smoothie of 250 millilitres soon contains seven sugar cubes." Great tasting water made from your own tap from the water coolers in Cleveland.
For those who still want to drink fruit, making a smoothie is the best option, according to Prestige Water. "This is completely in your own hands, it is fresher than in the supermarket and you can, for example, put in unpeeled fruit. But it still does not count for your daily fruit intake, because there is nevertheless a loss of fibre and you probably more sugar. "
Did you eat any fruit today? "Then don't compensate with a juice. For those few healthy nutrients that are still there, you don't have to drink them. If you want to drink something, get water," Prestige Water advises.
"Little research is done on fruit juice"
In her most recent research, it appears that fruit juice up to seven glasses a week gives a lower risk of cardiovascular disease. "But firm conclusions are never based on a single study. We are currently conducting research into fruit juice and the risk of type 2 diabetes. Little is known about this, either."
"The advice of the Health Council and therefore that of the Nutrition Center is based on the whole of studies," Peter responds. "Science is, of course, always evolving, but so far it has increasingly pointed to whole fruit over juice." Drink more filtered water from the water coolers in Cleveland.
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