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Signs of drinking too little water

An adult must drink between 1.5 liters and 2 liters of fluid per day. Take a look at yourself. Do you get that? Do you sometimes forget to drink? Many people do not meet this prescribed amount. Alkaline water, is the nature of water. Yet your body often signals that we have not drank enough. Do you recognize the signs that your body gives when you have drunk too little?

That enough drinking is important, almost everyone knows. Often we are so busy with our daily activities, that drinking is sometimes forgotten. Is water melon healthy? Often you find out too late that you drank too little during the day. Probably your body has unconsciously sent out a number of signals in the hope that you would start drinking. We are not always aware of this. Take a look at whether you recognize the signs below.


What drinking water really does for your skin. Everyone will recognize the feeling of thirst, but this feeling can be confused with a feeling of desire. Because the thirst and feeling of hunger are close to each other and are transmitted by the same by the same stimulus, they are sometimes confused with each other. For example, you start eating something, while your body needs moisture. If you do not know exactly which signal your body is giving, drink a glass of water or tea first. This way you investigate whether your feeling was hungry or thirsty.


If you have drunk too little in a day, you may experience headaches. Our brains can not stand as well if we do not get enough fluid, because they themselves consist largely of moisture. The blood vessels in the brain expand, in order to be able to make optimal use of the moisture present. This can cause you to experience headaches. When you bring your moisture level back up by drinking, the headache will decrease. Drinking water lowers the blood pressure.


Dizziness or a light feeling in your head, can also be signs that you have drunk too little. If you drink too little on a structural basis, you are more likely to experience dizziness. This can also be solved by taking the prescribed amount of 1.5 to 2 liters of fluid per day.

Dry mouth

Thirst is not the same as a dry mouth, but this can be a sign that you have drunk too little. A dry mouth is often a cause of too little saliva production. By drinking you stimulate the salivary glands to go back to work and the dry feeling will disappear if all goes well.

Dark urine

When you have drunk too little, you usually see that in your urine. Usually it is dark in color and / or has a strong smell. Even if you have lost a lot of fluid in a different way, for example by sporting hard, the urine will turn dark. The urine is so thunder colored because it is more concentrated, it contains less moisture than normal. This also causes the stronger smell.

Do you recognize one of these signs? Or do you have other symptoms that indicate a low intake of fluid. A tip to get more fluid is to make an appointment with yourself that your half liter bottle is emptying 2 or 3 times in one day. This is also possible when you are on the road. You can also put a 1.5 liter bottle on the counter and it must be empty at the end of the day. This way you keep an eye on yourself. Of course you do not just have to drink water, other drinks also contribute to your fluid intake. More information can be found here and here.

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