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Signs of drinking too little water from the water coolers Cleveland

An adult must drink between 1.5 liters and 2 liters of fluid per day. Take a look at yourself. Do you get that? Do you sometimes forget to drink? Many people do not meet this prescribed amount. Alkaline water, is the nature of water. Yet your body often signals that we have not drank enough. Do you recognize the signs that your body gives when you have drunk too little?

That enough drinking from the Water Coolers Cleveland is important, almost everyone knows. Often we are so busy with our daily activities, that drinking is sometimes forgotten. Is water melon healthy? Often you find out too late that you drank too little during the day. Probably your body has unconsciously sent out a number of signals in the hope that you would start drinking. We are not always aware of this. Take a look at whether you recognize the signs below.

Thirst

What drinking water really does for your skin. Everyone will recognize the feeling of thirst, but this feeling can be confused with a feeling of desire. Because the thirst and feeling of hunger are close to each other and are transmitted by the same by the same stimulus, they are sometimes confused with each other. For example, you start eating something, while your body needs moisture. If you do not know exactly which signal your body is giving, drink a glass of water from the Water Coolers Cleveland or tea first. This way you investigate whether your feeling was hungry or thirsty.

Headache

If you have drunk too little in a day, you may experience headaches. Our brains can not stand as well if we do not get enough fluid, because they themselves consist largely of moisture. The blood vessels in the brain expand, in order to be able to make optimal use of the moisture present. This can cause you to experience headaches. When you bring your moisture level back up by drinking, the headache will decrease. Drinking water lowers the blood pressure.

Dizzy

Dizziness or a light feeling in your head, can also be signs that you have drunk too little. If you drink too little water from the Water Coolers Cleveland on a structural basis, you are more likely to experience dizziness. This can also be solved by taking the prescribed amount of 1.5 to 2 liters of fluid per day.

Dry mouth

Thirst is not the same as a dry mouth, but this can be a sign that you have drunk too little. A dry mouth is often a cause of too little saliva production. By drinking you stimulate the salivary glands to go back to work and the dry feeling will disappear if all goes well.

Dark urine

When you have drunk too little, you usually see that in your urine. Usually it is dark in color and / or has a strong smell. Even if you have lost a lot of fluid in a different way, for example by sporting hard, the urine will turn dark. The urine is so thunder colored because it is more concentrated, it contains less moisture than normal. This also causes the stronger smell.

Do you recognize one of these signs? Or do you have other symptoms that indicate a low intake of fluid. A tip to get more fluid is to make an appointment with yourself that your half liter bottle is emptying 2 or 3 times in one day from the Water Coolers Cleveland. This is also possible when you are on the road. You can also put a 1.5 liter bottle on the counter and it must be empty at the end of the day. This way you keep an eye on yourself. Of course you do not just have to drink water, other drinks also contribute to your fluid intake. More information can be found here and here.

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Drinking healthy water from the water coolers Cleveland

Quickly buy a fruit juice to get your daily amount of fruit, is that a good idea? Or is it better to eat a loose piece of fruit? Bottled water, tap water or filtered water.

"There is still a healthy image of fruit juices, but that has to change," "Because a juice is just a sugar-containing drink. Many good nutrients are no longer there, but the sugar is still there. And I'm just talking about pure fruit juices and smoothies from the supermarket." Cold water drinking.

The most important reason for leaving juice is sugar. Peter: "Only two pieces of fruit are advised per day, more is not better. In a bottle of orange juice there are about four or five oranges, that is about ten sugar cubes together. Drink more water in hot weather. Drinking fruit juice makes you unnoticed. lots of sugars inside. "

Because juice is less saturated than eating fruit, you quickly drink too much of it. "All those sugars from drinks can lead to obesity and type 2 diabetes." "Smoothies and juices do not count towards your daily fruit intake" Drink plenty of clean water.

"You should not replace fruit with juice," says the Nutrition Center. You should drink more water with minerals from the water coolers Cleveland. "It has not been proven that drinking juice or blended fruit has the same health effects as eating loose fruit. We place fruit juice under a sugary drink and you should drink it as little as possible. Fruit is filtered and heated.

How is it possible that a pressed variant loses health? "Everything is lost in the editing process," Peter says. "This differs per product and process, but there is always a loss compared to fruit. By filtering the juice, fiber is lost. By heating it, there is a loss of vitamin. Vitamin C, in particular, is declining considerably." "A glass of fruit smoothie of 250 milliliters soon contains seven sugar cubes"
With pureed fruit and fruit smoothies, the entire piece of fruit is often included in the product, the Nutrition Center adds. "There are more fibers in it." But also smoothies are classified under the sugary drink and are not in the Schijf van Vijf. "A glass of fruit smoothie of 250 milliliters soon contains seven sugar cubes." Great tasting water made from your own tap from the water coolers Cleveland.

For those who still want to drink fruit, making a smoothie is the best option, according to Prestige Water. "This is completely in your own hands, it is fresher than in the supermarket and you can, for example, put in unpeeled fruit. But it still does not count for your daily fruit intake, because there is nevertheless a loss of fiber and you probably more sugar. "

Did you eat any fruit today? "Then don't compensate with a juice. For those few healthy nutrients that are still there, you don't have to drink it. If you want to drink something, get water," Prestige Water advises.

"Little research done on fruit juice"

In her most recent research, it appears that fruit juice up to seven glasses a week gives a lower risk of cardiovascular disease. "But firm conclusions are never based on a single study. We are currently conducting research into fruit juice and the risk of type 2 diabetes. Little is known about this, either."

"The advice of the Health Council and therefore that of the Nutrition Center is based on the whole of studies," Peter responds. "Science is, of course, always evolving, but so far it has increasingly pointed to whole fruit over juice." Drink more filtered water from the water coolers Cleveland.