We currently deliver water coolers in North Sydney, Cammeray, Cremorne, Cremorne Point, Crows Nest, Kirribilli, Kurraba Point, Lavender Bay, McMahons Point, Milsons Point, Neutral Bay, St Leonards, Waverton, Wollstonecraft, Berrys Bay, Cremorne Junction, Cremorne North, HMAS Platypus, HMAS Waterhen, Neutral Bay Junction, Victoria Cross.
What does water do in your body. Infused water, a chic name for tap water with some frozen fruit. Infused knows better. We'll just stop that. As far as I am concerned, infused water is the hit of this summer. It is so simple, tasty and healthy. Much better than soft drinks and other sweet rubbish from bottles and packages.
By adding fresh fruit you get a slightly sweet taste. Water, a super drink. For those who simply find water boring or want something else, this is the solution. You can use the fruit several times and when you're done with it you just eat the fruit. Because only a small amount of fruit flavor is delivered to the water, it may take some getting used to. Compared to soft drinks, there is virtually no sugar in it and you can taste that. For those who are accustomed to cola, fantas, ice tea or other sodas, it may be a bridge too far. If you normally drink water just like us, the slightly sweet fruit taste is a welcome change. Especially with this warm weather. Because then water is the most important thirst quencher. Make sure you get enough of it. Cold water drinking.
A little bit about something else. If it is very hot then I have less need for food. I sometimes skip my breakfast and start with a fruit salad in the afternoon. I talked about this with a friend and he pointed out that I really did not have to skip a meal. "That is unhealthy," he said. I understand that is being thought of. After all, we live in a neat pattern where three meals a day are consumed at regular intervals. Even if you had a gigantic meat meal the night before at the local food shed, the next morning just breakfast nicely under the motto: 'Because we always do that'. As humans we are also creatures of habit, looking for rhythm and certainty. But our environment, the climate, and the needs of our bodies are not always the same. Drink more water in hot weather.
If your body does not need food, why would you eat? I believe that we listen too much to the signals from our bodies. The lesser need to eat is amply compensated by the enormous need to drink a lot of water. Apparently my body needs more. And that is also logical with warm weather. Anyway, to make a long story short. If you have less need for food in warm weather. Eat less. Give in to these signals. If you always eat healthy, it is not bad to skip a meal. In fact, several studies have shown that 'regular fasting' only brings about positive reactions in your body.