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You've probably heard them: well-meant advice such as: put lemon in your water to lose weight. Or: drink the same hot water when you wake up. Or just: drink ice-cold water to burn more calories. We have already reviewed the first waste tip, and today it is high time for the latter. Actually I should drink more water - Useful tips.
Drinking ice cold water would cause your body to burn more calories. And technically this is also true: your body has to get started to get the water to body temperature. Water with minerals is better than just tap water. But the actual effect is not as delusional as it is presented.
The myth seems to lead back to a 2003 study in which German scientists investigated the effect of ice cold water on their bodies with fourteen people. The outcome? By drinking two liters of ice-cold water, the body would burn calories 30 percent faster.
'Unfortunately' there are now more recent studies where the same has been tested and where the result was much lower: it would only be about 4.5 percent faster incineration. Translate this to an extra calorie burn per glass and you have about 4 to 7 calories. We can be there for a long or short time, but that does not of course make a difference. Does it make sense to drink water after eating fruit.
Although cold water may not have a big effect on your metabolism, it can help you hydrate better during exercise - allowing you to go on longer and burn more calories. How does that work? Not only does it help cold water to cool down your core (which naturally warms up through exercise), but your stomach will also absorb cold water faster than hot water, according to Columbia Health research.
Just keep adding water to your daily habits and try to replace it as much as possible for other drinks. Do you exchange a glass of cola every day for water, yes then you will definitely notice a difference after a while because you simply receive fewer calories structurally. Do not just put all your money on the trick of drinking ice cold water to lose weight - there are plenty of better tips to apply.