4 x Healthy drinks
Drink plenty of clean water. Clean filtered water from Water Cooler Armidale. Nothing wrong with a pack of apple juice at his time, or maybe even a glass of cola. I used to get a starter lemonade after school. But if you also want to give your child a really healthy drink now and then, you will be happy with this article :). Read along and be inspired! What does water do for your skin?
Ice tea
1. Raspberry Slush Puppy
Very occasionally I was allowed, at the Jamin, from such a transparent container thing a cup of Slush Puppy. Do you know that? It is a kind of cordial with lots of ice and in the brightest colours, blue, yellow, pink ... you can also make Slush Puppy yourself. This variant is completely healthy and very tasty! Great tasting water from a Water Cooler Armidale.
Take (for 1 large glass, 2 normal glasses):
- 150 grams of raspberries. If you can not find fresh, take raspberries from the freezer that will let you thaw completely.
- 1 big pinch of honey, I think about 50 ml
- 50 ml of water from a Water Cooler Armidale
- the juice of 1 lemon
- about twelve ice cubes.
And that's how you do it:
- Put the ice cubes in the blender and chop a few times until you have some finer ice chips.
- Put the ice in a glass. (You can make ice from water from a Water Cooler Armidale)
- Now put the raspberries, water, lemon juice and honey in the blender and mix until smooth.
- Pour the juice into the ice. Slurping but
2. Ice tea with prick
Ice tea is very easy to make at home! We already gave you a recipe for ice tea without jab, today we come with iced tea with a jab (see top photo). I used to only prick during the weekend. But if my mother had known then that there was such a healthy variant, it would probably have been a good idea after school;).
Take (for 1 large glass, 2 normal glasses)
- 1 coffee cup of cold green tea with lemon. So just brewed tea that lets you cool down completely.
- 1 coffee cup of ice cold sparkling water (Spa red for example)
- 1 pinch of honey
- optional: a few ice cubes and a slice of lemon
And that's how you do it:
- Mix the tea, spa red and honey.
- Pour in a glass and add the ice cubes, easy as that
3. Homemade lemonade
Elise has already immersed herself in the world of lemonade and put no less than 5 delicious homemade flavours in a row. Healthy drinking water made from your own tap with a Water Cooler Armidale from Prestige Water. Sometimes you need sugar in these recipes, but this can also be replaced by honey, or completely omitted.
4. Rainbow drink
Why you must drink water when getting up in the morning. If you want to completely stuff your child with fruit, give him or her a rainbow drink. Nice filling, super healthy, and it also looks nice (see bottom picture). Is sufficient as breakfast, or otherwise as an afternoon snack. I shared this recipe on the site before, you can find it HERE. Drink plenty of water, and give the body what it needs.
What do you usually give your child to drink? Think: Water Cooler Armidale