We have a 100% natural skin care line with products that take good care of your skin. That is of course very nice and beautiful and we are proud to be able to offer that, but it concerns the care of the skin from the outside. Besides that it is important to care and pamper your skin from the outside, it is just as important to take care of your skin from the inside. Tips for summer. We have some tips on how to do that.
As we all know, sufficient moisture is extremely important for healthy skin. For the entire body, but also for the skin. Drinking enough water in one day keeps the skin well hydrated and ensures that the waste products are properly disposed of. Moisture is a means of transport for the skin. In addition, in case of insufficient moisture, substances such as collagen and elastic break down faster and the skin deteriorates more quickly than we would like to. Are fruit juices healthy. Wrinkles, flakes and other misery are the result. So make sure to drink enough fluid in a day.
Certain foods can also help hydrate the skin from within. Think for example avocado, fish oil, olive oil, coconut oil, honey, pumpkin, spinach, salmon, berries and watermelon. They help to hydrate the digestive system and in this way the skin.
Fats are of great importance for healthy skin. You can grease and eat fats. Healthy fats nourish the skin from the inside. This is possible with fats from fatty fish, for example, but also from plants. Think of avocados (there it is again), nuts, seeds, seeds. And of course the already pressed oils such as flax seed oil, wheat germ oil, hemp seed oil and olive oil. Make sure you use a biological, cold-pressed version. They still contain all healthy substances that your skin can use.
We have all heard of omega fatty acids (I think): oil from oily fish that is good for the heart and vessels and our nervous system, such as omega 3 and other omega's. This type of fat is important for our skin. The omegas are essential building blocks for our skin. They help to strengthen the natural barrier of the skin, give it a smoother and smoother appearance and minimize inflammation and other irregularities.
And then there are the antioxidants. Anti-what? Yes, antioxidants. Substances that help our body neutralize or even neutralize oxidized and radicalized (food) substances. 10 Ways to keep your kidneys healthy. Antioxidants are of great importance in the protection of the skin against external influences such as the sun and (environmental) pollution. Antioxidants help to prevent damage such as skin aging and dehydration. And furthermore they help to rebuild the damaged skin. For example, we know them as vitamins C, D, E and A. But there are many more. And these antioxidants can also easily be added through nutrition.
What can you eat the best? You can find them in healthy, varied food. Again the fatty fish, of course, which is rich in vitamins D and A. But for the antioxidants actually applies that you find them in all healthy foods. Really rich in antioxidants are chia seeds, red forest fruits, brightly colored vegetables, avocado, herbs and spices (both fresh and dried), sesame seeds, hemp seed, and so on. Actually, it is quite simple, eat as raw, fresh and varied as possible, so you always get antioxidants inside. In the case of skin complaints also look at the dietary pattern. So, from the inside you can do a lot for beautiful, healthy and supple skin. Also in case of skin complaints it may be wise to take a look at your diet and to see if there is a gain with an adjustment or possibly a supplement with supplementation. Peter can tell you everything about how to take care of the exterior and we will gladly fill that for you with advice on the inside. What happens in your body if you drink soda.