Melbourne Filtered Water Coolers

Looking for Filtered Water Coolers Melbourne? 

Easy refill the Melbourne Filtered Water Coolers with your own tap water. The multi stage filter will remove chlorine, bad taste and odours and other chemical and also add back some very important minerals. All our models are fitted with a self filling filtration bottle and you never run out of great tasting drinking water. No heavy bottles to lift and no fridges full of water, only one stylish water cooler for your home or office. Saving $$$ on buying bottles water and soft drinks.

Glass after Glass, your own great tasting water.

          Bench Top Melbourne Filtered Water Coolers

          Floorstanding Melbourne Filtered Water Coolers

          Stainless Steel Melbourne Filtered Water Coolers

The filtration system from Melbourne Filtered Water Coolers

The 7-stage filtration removes chlorine, chemicals, odour and bad taste from your tap water and you can enjoy drinking healthy water with Melbourne Filtered Water Coolers. See our comprehensive range of models above. All models have 2 taps. The blue tap will dispense chilled water for all your fresh drinks. The red tap will dispense hot water for coffee, tea and all other hot drinks. If you don't use hot water simply switch it off at the back and the red tap will dispense room temperature water. Our stainless steel Melbourne Filtered Water Coolers are equipped with 3 taps. ( hot-, room temperature- and cold water ) 

     

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What should I drink if I want to lose weight? Which drinks are healthy? Melbourne filtered water coolers

We all now know that healthy and nutritious food is just as important to gain or lose weight as to exercise. However, what is sometimes forgotten is drinking. Because what do you drink in a day? And how do you ensure that your fluid consumption works for you, instead of against you? In this article we will give you a hand. These are the consequences of drinking too little water.

To drink water

The best drink that you can consume is and remains water. But how much water do you have to drink in a day to stay healthy? The answer to this differs per person, but often the formula 0.03 * your body weight is used. This means that a person weighing 75 kg must drink around 2.25 L of water per day. This may seem like a lot, but fortunately coffee and tea are also included! Healthy water from Melbourne filtered water coolers.

Coffee or tea?

Although coffee & tea also count as moisture, they both contain other substances that can influence your diet. For example, coffee contains caffeine, which in case of excessive consumption causes your cortisol level to increase. Cortisol is a stress hormone that increases your alertness but also frees up fat reserves. Hot and cold water from Melbourne filtered water coolers. A disadvantage of this is that your body stores more fat around your waist. Tea, on the other hand, is a drink that can promote weight loss. Green tea in particular does its job well, because it speeds up your metabolism, so you burn more calories!

Fitness and alcohol

Do you want to lose weight or gain weight? Then stay away from (too much) alcohol. Alcoholic beverages often contain many calories, which may still be forgotten. There are no calories in water from Melbourne filtered water coolers. In addition, it has a counterproductive effect on your muscle recovery and it often causes your motivation to exercise to be significantly less the next day.

Soda when losing weight

In principle it is wise to drink as little soft drinks as possible. If you still want something other than water, tea or coffee, then it is best to go for a fruit juice with no added sugar. Mind you, there are also sugars in nature, so a glass often contains a lot of calories. If you want to go for a low-calorie alternative, it is best to opt for a glass of light soda. Great tasting water from Melbourne filtered water coolers. 10 Ways to keep your kidneys healthy.

Do I need protein shakes?

Are fruit juices healthy. Protein shakes are not necessarily essential. Melbourne filtered water coolers. Many athletes, however, choose to supplement their diet with protein shakes, because it is a simple and responsible way to get your daily protein. Particularly when you do fanatic strength training, a protein shake can help you achieve maximum results. What happens in your body if you drink soda.

Benchtop Melbourne Filtered Water Coolers

Floor Standing Melbourne Filtered Water Coolers

Exclusive Melbourne Filtered Water Coolers

 

How much water do you drink per day from the Melbourne filtered water coolers?

Is water healthy? No, I am not talking about moisture in general, but water. Preferably filtered water, but tap water is also allowed. How much? Do you drink 1 liter, 1.5, 2 liters or more or maybe you do not drink water at all? Did you know that you need to drink 2 liters of water from the Melbourne filtered water coolers a day to be able to dispose of your waste? And if the weather is very hot or if you exercise intensively, you can certainly add half a liter to this. Tips to get through the summer COOL.

Why drink water and not tea?

Why water and not tea for example? Did you wash your car with tea? Some very dirty cars will indeed become cleaner, but they will never be completely clean. That is also the case with your body. Only water can dispose of all waste. Tea and especially herbal tea or green tea is good for, for example, burning fat or stimulating other processes in your body. But water is the only moisture that really cleanses. So drink tea, but not at the expense of the number of liters of water you take. Cold or hat drinks in warm weather?

Symptoms of fluid deficiency

So what if you only drink coffee, tea and soft drinks? Then you will dehydrate. Your moisture management is disrupted. Because blood must be able to continue to flow, it will extract fluid from other parts of your body like the organs. Those organs are getting worse and you suffer from headache, migraine, abdominal pain, gallbladder pain and you will get inflammation in your body. Your body is going to retain moisture. So make sure you will drink plenty of filtered water from the Melbourne water coolers. It is less likely to sweat, your feet and legs will get set up and if you take off your socks in the evening, you will see the imprint in your legs. These are clear signs of a fluid deficiency.

Repairing a moisture deficit

Fortunately, you can quickly recover from a fluid deficiency. Drink half a liter of lukewarm water every morning on an empty stomach and drink another 1.5 liters of water and you will soon see improvement. Your ring will no longer pinch, your socks will no longer be in your legs and you will feel much more vital.

Tip: drink 1 / 4th liter at a time. Your cells will be grateful. Taking a sip every now and then does not do anything. The sip gets lost and trickles through the cells instead of ending up in the cell. So bulk drinking is what you have to do. Certainly 1 / 4th liter at a time. And if you do that half an hour before each meal, you will therefore also eat smaller portions, which will benefit the line again.

Ideal moisture management

Ideally you have a moisture percentage of 50%, but most people are just slightly above 40%. A deficiency that can even make you sick. Half of your weight must therefore consist of moisture. You can often have this measured at the gym. If you go strict lines, you will primarily lose moisture instead of the kilos of fat that you actually want. Healthy drinking water made from your own tap with the Melbourne filtered water coolers. This is because the body first starts to use up the carbohydrate reserves in muscles and liver. In addition, a lot of moisture is released, so that your scales call you that you have lost weight, but that in reality you are not. You will also see that as you grow more muscle through exercise, your fluid balance will improve. That is because muscles contain a lot of fluid. As a result, you can also increase slightly in weight, while the mirror shows you a better silhouette.

Read also: Why should you drink water when you want to lose weight?

In short, water is of vital importance. We drink it too little from the Melbourne filtered water coolers, which can cause complaints that we would not initially attribute to a shortage of water. So if you are not comfortable with yourself, first start by drinking 2 liters of water a day and with at least 1 / 4th liter at a time. It could just be that you feel a lot better within 2 weeks.