What should I drink if I want to lose weight? Which drinks are healthy? Melbourne filtered water coolers
We all now know that healthy and nutritious food is just as important to gain or lose weight as to exercise. However, what is sometimes forgotten is drinking. Because what do you drink in a day? And how do you ensure that your fluid consumption works for you, instead of against you? In this article we will give you a hand. These are the consequences of drinking too little water.
To drink water
The best drink that you can consume is and remains water. But how much water do you have to drink in a day to stay healthy? The answer to this differs per person, but often the formula 0.03 * your body weight is used. This means that a person weighing 75 kg must drink around 2.25 L of water per day. This may seem like a lot, but fortunately coffee and tea are also included! Healthy water from Melbourne filtered water coolers.
Coffee or tea?
Although coffee & tea also count as moisture, they both contain other substances that can influence your diet. For example, coffee contains caffeine, which in case of excessive consumption causes your cortisol level to increase. Cortisol is a stress hormone that increases your alertness but also frees up fat reserves. Hot and cold water from Melbourne filtered water coolers. A disadvantage of this is that your body stores more fat around your waist. Tea, on the other hand, is a drink that can promote weight loss. Green tea in particular does its job well, because it speeds up your metabolism, so you burn more calories!
Fitness and alcohol
Do you want to lose weight or gain weight? Then stay away from (too much) alcohol. Alcoholic beverages often contain many calories, which may still be forgotten. There are no calories in water from Melbourne filtered water coolers. In addition, it has a counterproductive effect on your muscle recovery and it often causes your motivation to exercise to be significantly less the next day.
Soda when losing weight
In principle it is wise to drink as little soft drinks as possible. If you still want something other than water, tea or coffee, then it is best to go for a fruit juice with no added sugar. Mind you, there are also sugars in nature, so a glass often contains a lot of calories. If you want to go for a low-calorie alternative, it is best to opt for a glass of light soda. Great tasting water from Melbourne filtered water coolers. 10 Ways to keep your kidneys healthy.
Do I need protein shakes?
Are fruit juices healthy. Protein shakes are not necessarily essential. Melbourne filtered water coolers. Many athletes, however, choose to supplement their diet with protein shakes, because it is a simple and responsible way to get your daily protein. Particularly when you do fanatic strength training, a protein shake can help you achieve maximum results. What happens in your body if you drink soda.