How much water do you drink per day from the Melbourne filtered water coolers?
Is water healthy? No, I am not talking about moisture in general, but water. Preferably filtered water, but tap water is also allowed. How much? Do you drink 1 liter, 1.5, 2 liters or more or maybe you do not drink water at all? Did you know that you need to drink 2 liters of water from the Melbourne filtered water coolers a day to be able to dispose of your waste? And if the weather is very hot or if you exercise intensively, you can certainly add half a liter to this. Tips to get through the summer COOL.
Why drink water and not tea?
Why water and not tea for example? Did you wash your car with tea? Some very dirty cars will indeed become cleaner, but they will never be completely clean. That is also the case with your body. Only water can dispose of all waste. Tea and especially herbal tea or green tea is good for, for example, burning fat or stimulating other processes in your body. But water is the only moisture that really cleanses. So drink tea, but not at the expense of the number of liters of water you take. Cold or hat drinks in warm weather?
Symptoms of fluid deficiency
So what if you only drink coffee, tea and soft drinks? Then you will dehydrate. Your moisture management is disrupted. Because blood must be able to continue to flow, it will extract fluid from other parts of your body like the organs. Those organs are getting worse and you suffer from headache, migraine, abdominal pain, gallbladder pain and you will get inflammation in your body. Your body is going to retain moisture. So make sure you will drink plenty of filtered water from the Melbourne water coolers. It is less likely to sweat, your feet and legs will get set up and if you take off your socks in the evening, you will see the imprint in your legs. These are clear signs of a fluid deficiency.
Repairing a moisture deficit
Fortunately, you can quickly recover from a fluid deficiency. Drink half a liter of lukewarm water every morning on an empty stomach and drink another 1.5 liters of water and you will soon see improvement. Your ring will no longer pinch, your socks will no longer be in your legs and you will feel much more vital.
Tip: drink 1 / 4th liter at a time. Your cells will be grateful. Taking a sip every now and then does not do anything. The sip gets lost and trickles through the cells instead of ending up in the cell. So bulk drinking is what you have to do. Certainly 1 / 4th liter at a time. And if you do that half an hour before each meal, you will therefore also eat smaller portions, which will benefit the line again.
Ideal moisture management
Ideally you have a moisture percentage of 50%, but most people are just slightly above 40%. A deficiency that can even make you sick. Half of your weight must therefore consist of moisture. You can often have this measured at the gym. If you go strict lines, you will primarily lose moisture instead of the kilos of fat that you actually want. Healthy drinking water made from your own tap with the Melbourne filtered water coolers. This is because the body first starts to use up the carbohydrate reserves in muscles and liver. In addition, a lot of moisture is released, so that your scales call you that you have lost weight, but that in reality you are not. You will also see that as you grow more muscle through exercise, your fluid balance will improve. That is because muscles contain a lot of fluid. As a result, you can also increase slightly in weight, while the mirror shows you a better silhouette.
Read also: Why should you drink water when you want to lose weight?
In short, water is of vital importance. We drink it too little from the Melbourne filtered water coolers, which can cause complaints that we would not initially attribute to a shortage of water. So if you are not comfortable with yourself, first start by drinking 2 liters of water a day and with at least 1 / 4th liter at a time. It could just be that you feel a lot better within 2 weeks.