Best Water Cooler Dispenser

Great tasting water made from your own tap with a Best Water Cooler Dispenser from Prestige Water

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7 Reasons why to drink more water

Water, a super drink. Water is healthy, everyone knows that. It is good against thirst, for your line, your mood, your appearance. But that is not everything. We put the 7 main reasons for drinking water for you in a row.

1) It makes you slim
Are you on a diet? By replacing high-calorie drinks such as soft drinks and fruit juices with water, you have come a long way. Drinking water helps with losing some weight. Water will speed up your metabolism and at the same time take away your hunger.

Tip: drink a glass of ice cold water for each meal. Your body will need to step up a little to get the water at normal temperature so you burn more calories. In addition, you get a feeling of saturation that makes you eat less.

2) It gives you an energy boost
Are you completely exhausted after a long day and is there no spark of energy left in your body? Fatigue solved by drinking water. Dehydration is a complete exhaustion for your body. Water carries oxygen into the brain and ensures that your heart does not have to work so hard to carry blood through your body. Best water cooler dispenser.

3) It brings down your stress level
85 percent of your brain consists of water. When you are dehydrated, both your body and your mind will suffer from stress. Thirst is the first sign that you are drying out, so always keep a bottle of water handy and take a sip regularly.

4) It helps with muscle building
Water helps build muscle, it prevents muscle cramps and it lubricates the joints. Best water cooler dispenser. A well-hydrated body provides improved endurance.

5) It nourishes your skin
Water is a convenient and natural beauty product. A hydrated skin makes wrinkles and imperfections less noticeable, making your face look younger automatically. But that is not everything. Because water stimulates the circulation, you get a nice and healthy blush on your face as a bonus.

6) It promotes digestion
Fiber-rich food and water are essential for proper digestion. When you do not drink enough water, your digestion will start to suffer as a result: your colon will be dry and nutrients will be difficult to drain. So drink enough water for easy digestion of nutrients. Best water cooler dispenser from Prestige Water.

7) It does away with kidney stones
More and more people are struggling with painful kidney stones because they drink insufficient water. Water dilutes the salts and minerals in the urine that cause kidney stones. By drinking a few glasses, the urine is diluted so that kidney stones can not develop further.

Do you drink enough water?
Adults lose about 1 liter of fluid every day (due to sweating, breathing and bowel movements). That's why nutrition experts recommend drinking one and a half to two liters (that's 6 to 8 glasses) of water a day to keep the moisture balance in balance. Can food influence your sleep. Great tasting water from a best water cooler dispenser.


Best Water Cooler Dispenser from Prestige Water

Drinking enough water from a best water cooler prevents back pain

How do you know if you are drinking enough water. Dehydration is often an overlooked cause of back pain. The bones in the spine are supported by inter vertebral discs. And the central core of each disc is made of water. Great tasting water from a best water cooler dispenser from Prestige Water. A lack of water can damage these discs, leading to back pain.

Water improves the health of your heart

A link has been demonstrated between coronary heart disease and water consumption. Water retains the correct viscosity of the blood plasma and fibrinogen, a soluble protein in the blood plasma.

Drinking water prevents bad breath

Bad breath is often a clear sign of dehydration. In addition to the food you eat, dehydration can also cause bad breath. Why drinking water is good for your hair. Drinking enough water (best water cooler dispenser) removes food residues and mouth bacteria that lead to bad breath.

Drinking enough water can prevent a hangover

Alcohol consumption causes dehydration, which can lead to a hangover. The irreconcilable effects of alcohol can be prevented by simply drinking a glass of water with every alcoholic drink you take.

Water improves your mood

Your body works better if it is well hydrated. And when your internal systems and organs function better, you will sooner feel better about yourself, which will benefit your mood. There are minerals in best water cooler dispenser. Why you must drink water when get up in the morning.

Prevents osteoporosis

Bone disorders such as osteoporosis (bone decalcification), rickets (a bone disorder caused by a lack of vitamin D and calcium) and certain fractures are dangerous to your health. Drinking water promotes the growth of enzymes that guarantee bone density and effectively prevent hip fractures. Having enough water in your body reduces the risk of osteoporosis. What does water for your skin.

Lemon water in the morning from a best water cooler.

Water with lemon. A good start?

Nowadays many people start their day with a glass of (lukewarm) warm water with lemon. It promotes the absorption of vitamins and minerals, helps your body detox and stimulates digestion, according to the health benefits. But is this so?

The vitamin C in the lemon juice has been shown to improve mineral absorption. However, this is also the case if you put the juice in cold water. Good news if you don't like a lukewarm "juice". Where citrus fruit was once believed to be the main source of vitamin C, we now know that many other fruits and vegetables contain significant amounts of vitamin C, such as bell peppers, kale, strawberries, broccoli and spinach. Use the cold water tap from your best water cooler. If you really go for that improved mineral absorption, it remains that you can best take these vegetables or fruit with your breakfast for optimal results.

There are many different opinions about "detoxifying". Because what is it exactly? Which toxins are removed and where do they go? Lemon contains the so-called D-limonene, a substance that has been shown to activate the liver enzymes needed for the detoxification processes. These processes convert toxic substances into harmless or less harmful versions.

Studies show that citric acid would indeed be good for triggering digestion. It is believed that the acid supports the acidic environment of the stomach, but has never been investigated. Some people have to be careful with too much lemon, because the acid can cause stomach pains or stomach cramps. So try out what works or doesn't work for you. Water coolers in the office.

What we think about it? That you should do what you feel good about. So whether you start your day with a glass of water with lemon, a cup of tea or a green smoothie; enjoy your personal start to the day!

What do you start your day with? Great tasting water from a best water cooler from Prestige Water. About Prestige Water.

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