Water, a super drink. Water is healthy, everyone knows that. It is good against thirst, for your line, your mood, your appearance. But that is not everything. We put the 7 main reasons for drinking water for you in a row.
1) It makes you slim
Are you on a diet? By replacing high-calorie drinks such as soft drinks and fruit juices with water, you have come a long way. Drinking water helps with losing some weight. Water will speed up your metabolism and at the same time take away your hunger.
Tip: drink a glass of ice cold water for each meal. Your body will need to step up a little to get the water at normal temperature so you burn more calories. In addition, you get a feeling of saturation that makes you eat less.
2) It gives you an energy boost
Are you completely exhausted after a long day and is there no spark of energy left in your body? Fatigue solved by drinking water. Dehydration is a complete exhaustion for your body. Water carries oxygen into the brain and ensures that your heart does not have to work so hard to carry blood through your body.
3) It brings down your stress level
85 percent of your brain consists of water. When you are dehydrated, both your body and your mind will suffer from stress. Thirst is the first sign that you are drying out, so always keep a bottle of water handy and take a sip regularly.
4) It helps with muscle building
Water helps build muscle, it prevents muscle cramps and it lubricates the joints. A well-hydrated body provides improved endurance.
5) It nourishes your skin
Water is a convenient and natural beauty product. A hydrated skin makes wrinkles and imperfections less noticeable, making your face look younger automatically. But that is not everything. Because water stimulates the circulation, you get a nice and healthy blush on your face as a bonus.
6) It promotes digestion
Fiber-rich food and water are essential for proper digestion. When you do not drink enough water, your digestion will start to suffer as a result: your colon will be dry and nutrients will be difficult to drain. So drink enough water for easy digestion of nutrients.
7) It does away with kidney stones
More and more people are struggling with painful kidney stones because they drink insufficient water. Water dilutes the salts and minerals in the urine that cause kidney stones. By drinking a few glasses, the urine is diluted so that kidney stones can not develop further.
Do you drink enough water?
Adults lose about 1 liter of fluid every day (due to sweating, breathing and bowel movements). That's why nutrition experts recommend drinking one and a half to two liters (that's 6 to 8 glasses) of water a day to keep the moisture balance in balance. Can food influence your sleep.