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Why is drinking water so important in the winter

Water, is an essential nutrient. We know that staying well hydrated is important for good health. In the summer that is not difficult because we automatically drink more. But in the winter we often do not do enough. As a result, we do not always stay well hydrated. Discover why drinking water in the winter months is just as important as in summer. In the sweltering heat of the summer, few people wonder why it is important to stay well hydrated. Water filter purifier alkaline water. Perhaps you, like many, enjoy summer activities such as walking, running or swimming. Chances are that you will not leave home without a bottle of water. But how do you do that in the winter? Do you also drink enough water?

Did you know that staying well hydrated in winter is at least as important as in the hot months of the year? In the cold season, many people seem to forget that they have to drink water. As a result, you sometimes get dehydrated faster in the winter than in the summer. Water filter purifier alkaline water. And that can cause serious health problems. In this article, we want to talk about the importance of drinking enough water in the winter.

Why is it important to drink water in the winter?

Our body needs sufficient water to function properly. It helps us stay healthy and in shape throughout the year. Water filter purifier alkaline water. But our body also constantly loses moisture. For example, because we sweat, go to the toilet and even because we breathe. That is why we have to supplement that by drinking enough water. The problem, however, is that we often do not do that much in the winter. Drink more water from your benchtop or floor standing water filter purifier alkaline water cooler for better health. In the winter period the flu often goes around and because of the dry air and cold temperatures our body has more to endure than in the summer. Especially in the winter, our body needs to work hard to ensure that we stay healthy. Staying well hydrated during the cold season is very useful for good health in general. We will look at the reasons why you have to make sure that you drink enough water in the winter.

1. Drinking water is good for your immune system

Scientific research shows that the cold and dry air in the winter weakens our immune system. This is one of the reasons why we are more prone to diseases such as colds or flu in the winter. If you drink enough water, your body will get the moisture it needs to fight these ailments. As a result, you are less likely to become ill. A problem in winter is that the drier air also ensures that you dry out faster. And if that happens, you can have a listless, tired and tired feeling. That is obviously not good at the time of the year that our body needs extra energy to stay healthy. Make sure you drink plenty of regular water. As a result, you give your immune system extra support throughout the winter. Prevent muscle pain by drinking water.

2. Drinking water ensures healthy skin

Winter can be a very difficult period. Not only for our immune system and our overall health. This way our skin is exposed to cold wind and chilly weather conditions. It is therefore the time of the year in which we can suffer from all kinds of skin problems. Our skin can become dry, itchy, peel and look dull. Not only do the elements from outside provide skin problems. The dry, heated air inside is also pretty bad for our skin. In addition to these external factors, the skin becomes dehydrated from the inside if you do not drink enough. This is because water helps us to remove harmful waste from our body in a natural way; when we go to the bathroom. But when we do not drink enough from a benchtop or floor standing water filter purifier alkaline water cooler, this waste will not be washed away with urine. In that case, they are looking for another way out of our skin. And this is why skin problems often arise in the winter. If you drink enough water, you can be sure that your skin will remain smooth and well hydrated even in the winter. In addition, sufficient drinking helps your body to discharge impurities. This keeps your skin clean and causes problems less quickly. Water filter purifier alkaline water.

3. Drinking water helps detoxify your body

Can you lose weight by drinking water? Drinking more water in the winter so that your body can better dispose of waste products is not only good for your skin. Bottled water contains fewer minerals than tap water. The natural detoxifying effect of sufficient fluid has many other benefits for your whole body! It helps organs, such as the liver and kidneys, to carry out their task of purification more effectively. These organs must be able to work optimally without being obstructed by all kinds of toxins. That has a positive influence on our immune system and our overall health. And that makes you feel healthier and you have more energy.

4. Drinking water helps you stay warm

Sufficient fluid intake is important because your body can maintain an optimal temperature throughout the year. In the summer we need water as we sweat. Water filter purifier alkaline water. That is the natural way for our body to cool us down.

Benchtop or Floor Standing Water Filter Purifier Alkaline Water

Benchtop Water Filter Purifier Alkaline Water

Floor Standing Water Filter Purifoer Alkaline Water

Exclusive Water Filter Purifier Alkaline Water

Drinking during exercise from the Benchtop Floor Standing water filter purifier Alkaline Water

I often get the question about what you can drink best during exercise. Is water enough, or is it better to opt for a sports drink? How much should you drink while exercising? In addition, there are countless types of sports drinks on the market. What are the differences and when do you use them? I will answer these questions today.

Moisture during exercise

During exercise, you lose a lot of fluid through perspiration. Even if you sweat relatively little, you lose moisture through evaporation. This ensures that your body temperature does not rise too much. A small part of this fluid loss is absorbed by the fact that the production of urine during exercise is lower, but this is by no means sufficient to prevent dehydration. Drinking enough during exercise is therefore very important! I advise you to drink between 500 and 1000 ml per hour, depending on the intensity and the climate with which you exercise. In warm weather or with a lot of sweating, this can even amount to 2 litres per hour. Great tasting drink water from a benchtop or floor standing water filter purifier alkaline water cooler from Prestige Water. Lemon water is healthy and delicious. Do not take very small sips each time, but try to drink 100-150ml at a time, as research has shown that this allows faster absorption of fluid through the body. Fruit water.

It is important to drink on time when you are exercising, when you are thirsty, you are actually already late. Dehydration is then already around 2%, which has a negative effect on your sports performance. Therefore, try to teach yourself to start drinking almost immediately when you exercise. Fill a 500 ml bottle and make sure that it is empty after one hour of exercise. The rest of the fluid requirement can be supplemented after the training.

Types of sports drinks

Sports drinks can be divided into 3 categories. This classification is based on the amount of sugar (carbohydrates) and salt per 100 ml of drink (particle density or osmolarity). The more the osmolarity is equal to that of our blood, the faster the absorption into the body.

• Hypotonic sports drink: contains fewer carbohydrates and salt than the blood, namely less than 4g of carbohydrates per 100ml drink.
• Isotonic sports drink: has a composition that is approximately equal to the blood, this means 4 to 8 g of carbohydrates per 100 ml of drink.
• Hypertone sports drink: contains more carbohydrates and salt than the blood, namely more than 8g of carbohydrates per 100ml drink.
• When which drink?

The body generally has sufficient glycogen stores (carbohydrates in the muscles) for about 1.5 hours of exercise. If you exercise for more than 1.5 hours, it is therefore important to start supplementing carbohydrates. If you exercise less than 1.5 hours, just drinking water is often enough! Certainly, if you exercise to lose weight, it is a shame to take calories and sugary drinks because you work precisely to get rid of calories. Make sure that you have drunk enough before exercise from a benchtop or floor standing water filter purifier alkaline water cooler, even then water is fine.

Do you often have a headache after exercise? Then try an isotonic sports drink, your body probably needs minerals as well as water.

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Instead of a ready-made drink, you can also choose a powder with which you can make isotonic sports drink by mixing it with water. This is available at large supermarkets, sports stores or health stores. An example is the isostar below. Follow the packaging instructions carefully. Benchtop and Floor Standing water filter purifier alkaline water for better health.
You can also easily make your own isotonic sports drink by mixing the fruit juice of your choice with water (50% juice and 50% water) and adding a pinch of salt.

Of course, you can also supplement your required carbohydrates with exercise during exercise. You sometimes see cyclists eating a banana or energy bar. However, I often notice that this is too great a burden on my gastrointestinal tract. After eating it needs more blood and energy to digest the food, while the muscles also demand a lot of energy during exercise! This quickly causes stomach problems for me.

Read also: Drinking water and losing weight

Drinking water is important, Benchtop Alkaline Water Cooler

Water is vital and necessary for all life processes in the body. Because the water content in the body of adults is around 50 to 60 per cent and ensures that the blood flows properly. As part of cells and tissues, water shapes the body. It is responsible for the fluid balance and dissolves solid components of food such as sugar, salt and some vitamins and minerals. The dissolved nutrients are then transported to the cells by the fluid. How much water do I need to drink during losing weight?

We excrete about two to three litres of water per day through our skin, breathing, urine, bowel movements and metabolism. What water does do for your skin? So that there are no symptoms of deficiency and the body receives enough water for its daily tasks and for the vital metabolic processes, we have to consume water regularly. But drinking water regularly is not only important for all of these tasks. It also has many other positive effects on our physical and mental health.