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Lemon water healthy and delicious

Posted by Peter on 15 July 2016
Lemon water healthy and delicious

We are almost ending July, and the nice warm weather begins to rise again soon. And when you think of warm sunny days, then think of a fresh glass of lemon water. It therefore seems more than appropriate to write an article about it. You must have previously heard that lemon or lemon water is very healthy for you, but what are now all those healthy benefits? Having a full glass of water all the time. Lemon is crammed with vitamins and minerals such as vitamin C, vitamin B, calcium, iron, magnesium and potassium. And besides water with lemon is very tasty! Lemon water is very acidic, and can thereby affect your tooth enamel, that is why it is important to drink lemon water in the right way. In order to reduce the acidity of lemon water you simply mix the lemon water with a glass of water. It is also advisable to drink it early in the morning on an empty stomach, and served until 30 minutes later. Lemon, approximately 5% of citric acid, which gives the sour taste of lemon. Lemon is rich of vitamin C. It also contains other vitamins such as vitamin B, riboflavin and minerals like calcium, Phosphorus, magnesium, protein and carbohydrates. Drinking lemon water has many benefits, below you can see the benefits of lemon and lemon water and why lemon is healthy.

Lemon water for a younger looking skin

Lemon water is also good for the skin. Daily consumption of lemon water prevents the formation of wrinkles, and provides a young radiant skin. This property is caused thanks to the vitamin C in lemon water. In addition, lemon water bleaching properties, thus the scar on the skin can fade. In addition, it works well with relief of scars. Your skin and drinking water.

Healthy gums with lemon

Lemon water also has positive effects on the gums. It can be used to stop bleeding from the gums, and in addition, avoid the bad-smelling breath. So you start the day with the fresh scent of lemon.

Lose weight with lemon water

Another advantage of lemon water is that it helps with weight loss and burning of fat. Water weight loss diets - Do they work? Drink half an hour every morning before breakfast a full glass of water with half a lemon. This ensures that your body prepares itself with the nutrients during the day.

Lemon against cancer

Lemon also acts as an antioxidant by the presence of vitamin C. Vitamin C protects the body against free radicals that can cause cancer. In lemon there are many anti-cancer agents such as "flavonol glycosides" and limonene, which have a retarding or inhibiting effect on the growth of tumor cells in laboratory animals.

Lemon improves digestion

Lemon water can help prevent digestive problems such as nausea, heartburn and constipation. Lemon juice also acts as a powerful detox er on the liver.

Lemon against gallstone and kidney stone

Regular use lemon seems to prevent the formation of kidney stones and gallstones.

Lemon against high blood pressure and cardiovascular disease

Due to the presence of flavonoids in lemon can be prevented the occurrence of a layer of plaque on the walls of the blood vessels (atherosclerosis). This increases the risk of high blood pressure, heart disease and stroke.

Lemon healthy and good for gout

Lemon juice stimulates the formation of calcium carbonate, which neutralizes uric acid. Therefore, drinking freshly squeezed lemon in a glass of filtered water after meals can prevent a gout attack. Tap water vs filtered water.

Lemon to control blood sugar

Lemons contain pectin. Pectin supplies galacturonic acid to the body which reduces the need for insulin. Diabetics will need to inject less insulin.

Antibacterial and antiviral activity

Lemon has an anti-bacterial and anti-viral action by the high dose of vitamin C in combination with phytonutrients. It is against all kinds of diseases such as respiratory infections. Lemon water is also recommended for people with asthma. Why is water important?

Water with lemon for the cleaning of the intestines

The sour taste of lemon provides better peristalsis in the intestines. This is a type of pumping motion of the intestines to better transport of the food.

Lemon against colds

Lemon is rich in vitamin C and flavonoids, these substances provide the strengthening of the immune system. So this is yet another reason why lemon is healthy, and why you should drink lemon water.

Lemon water liver detox

Drinking lemon water early in the morning is advised for liver cleansing and liver detox. For this you can squeeze a lemon in a glass of water. So, drink often lemon water because it is healthy and delicious. Tips to drink more water.

Lemon healthy nutrients

Lemon contains a lot of nutrients such as minerals and vitamins that we need daily. For example, lemon and lemon water contains vitamin C, flavonoids, vitamin B, calcium, copper, iron, magnesium, phosphorus, potassium and fibers.

Homeostasis and body balance

Lemon water has an influence on the metabolism of the body. It helps to body to restore the pH balance. How important is drinking water?

Lemon healthy and good for lowering of allergy

Lemon contains phytonutrients hesperetin with investigations and trials has been shown to reduce allergy symptoms.

Diabetic retinopathy

Why drinking water will help with greater health. In several studies which show that results obtained are "Rutin" is a substance which is present in lemon, has positive effects on the symptoms of retinopathy. All these benefits say that lemon is healthy, so do not forget to sometimes to squeeze a delicious fresh lemon and drink it early in the morning.

Lemon water cleanse your body

It helps you to remove all the toxins from your body by stimulating your liver enzymes.

Improve immune system

Your immune system needs vitamin C in order to function optimally, it is not for nothing that you are advised to take vitamin C when you are sick. As already told lemon is packed with vitamin C. Drinking lots of water.



Author: Peter
Tags: Better Health

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