How much water do I need to drink during losing weight
How many liters of water do you need per day?Our body consists of about 60 percent of water. It loses moisture through urine and sweat, but it also loses moisture while breathing. To keep the moisture level in balance, we need to drink about two liters of water a day. Individual factors, however, affect the need for moisture . According to research by Harvard University, drinking two liters of water is just a recommendation. The amount of water to drink depends on the following factors:
- Body weight
- The climate in which you live
- How much you move in a day
For example, you will need to drink more water when you run a run after your work than when watching television on the couch. In short: an adult person needs about two liters of water a day. Different factors, such as climate, weight and physical activity can cause you to need more than 2 liters of water a day.
Do you also include coffee, tea and soda?
It is a fable that coffee, tea and sugar drinks add nothing to the body's moisture balance. The drinks contain a high concentration of water . The caffeine in coffee, tea and soda, on the other hand, helps to stimulate the kidneys, which makes the body moisture faster . Caffeine-based beverages are therefore less effective in supplementing the moisture balance. For this reason you can not drink beverages with caffeine, such as coffee, tea and soft drinks, with the amount of water you drink.
Why never thwart your thirst
Proper moisture balance is needed to survive. Evolution has provided the human body with mechanisms that determine when and how much we drink. The body's moisture level is too low when you feel thirsty. Your body transmits a powerful signal to prevent dehydration by means of thirst. Therefore, listen to your body if you have thirst.
Drink extra water if you:
- Sweat while exercising
- Excessive sweat in general
- Outside the sun
- Breastfeeding gives
- Must surrender or have diarrhea
Drinking sufficient water is essential for a slim, energetic and strong body. Below are 7 reasons to motivate you to drink more water.
7 reasons for drinking enough water
Drinking sufficient water is the most inexpensive and fast way to improve your health. Read below why.
1. Water promotes your physical performance
During sports and / or extreme heat it is important to drink a lot of water. Dehydration occurs when you lose about two percent of your moisture level. For athletes it is not uncommon to lose six to ten percent of body weight during the workout. The following effects may occur:
- Change in body temperature
- Reduced motivation to move
- Increasing fatigue
- Effort feels physically and mentally heavier
Drink enough water for optimal physical performance. Drinking water prevents muscle pain.
2. Water determines your energy level and brain function
The moisture level in your body affects your brain. 5 Reasons why drinking water is good for your heart, brain and metabolism.Studies show that mild dehydration affects several aspects of brain functions [18.104.22.168]. A study from young women shows that 1.36 percent moisture loss affects the mood and concentration. In addition, it increases the frequency of headache complaints. A similar study among men reveals that 1.59 percent moisture loss is harmful to memory. There are also increased feelings of fear and fatigue due to moisture loss. 1-3 percent moisture loss equals the loss of 0.5-2 kg body weight, measured in a person weighing 68 kg.
3. Water prevents and relieves headache problems
In some cases, dehydration may lead to headache or migraine. Water drinking can relieve or even take away the headache in some situations.
4. Water improves the stool
Insufficient water drinking is a risk factor for constipation among young people and the elderly. Sufficient water drinking adds liquid to the large intestine, which keeps them moving better and reduces the risk of constipation. Can you go to the toilet faster if you drink lukewarm water.
5. Water provides for the functioning of the kidneys
Our kidneys process 200 liters of blood per day. They remove trash from our body and transport urine to the bladder. Without this drink, this process can not take place. 10 Ways to keep your kidneys healthy.
6. Water prevents a hangover
A hangover is created after drinking alcohol. Alcohol can cause dehydration. The following symptoms may occur:
- Dry mouth
7. Water provides weight loss
Can you lose weight by drinking water. Adequate water drinking reduces hunger (which causes you to eat less calories) and speeds up your metabolism (which consumes more calories). As you can read in the Simply Slim program, drinking of sufficient water is one of the four most important steps you can put in a fast and healthy way. By drinking half a liter of water you increase metabolism over the next 1.5 hours by 24 to 30 percent! This means drinking two liters of water increases your total energy consumption by up to 96 calories a day . Drinking cold water can speed up the metabolism even further. Your body warms up the cold water to match the body temperature. This burns more calories.
Avoid water from plastic bottles
The quality of water is important for our health. Our whole body uses water, and blood plasma builds on it.
I recommend to use tap water, water and water from a glass bottle to be preferred over water from a plastic bottle. Plastic bottles, cans and other plastic packages may contain Bisphenol A (BPA).
BPA contains xenonostrogens. Xenonostrogens are not real hormones, but behave in the body as hormones. This can damage the hormone balance.
The hormone balance (also known as the endocrine system) regulates:
- Body growth
- Stress response
- Insulin levels
- Intelligence and behavior
- Sexual development
BPA may affect the metabolism and therefore disturb the waste process.
In this article you have read that drinking has sufficient water-positive effects on your health. Drink at least 2 liters of water a day to drop quickly and healthy. Avoid plastic bottles and drink tap water or water from a glass bottle. If you want to benefit from all the health benefits of this article and effortlessly drink enough water every day, follow the steps below. With a lot of effort, you get a lot of health benefits and fall faster! This way you get effortlessly to 2 liters of water a day.
The following simple step-by-step plan reminds you every day at the right time to drink water. Use this step plan until drinking 2 liters of water is a habit.
- Buy two 0.5 liter glass bottles
- myself use an empty glass of orange heap from the Albert Heijn. Rinse them carefully.
- Place one of the bottles at your toothbrush
- Place the other bottle in a regular place where you are regular, such as your workshop, desk or kitchen.
- Drink each morning before brushing a bottle at once
- If you need to get used to it, drink some small sips. After a few weeks you are used to it.
- Drink a bottle of breakfast between breakfast and lunch
- By placing the empty bottle in sight, you are reminded.
- Drink another bottle at 16.00
- Drinking a bottle of water around this time can prevent the afternoon dip.
- Drink another bottle for dinner
- After drinking this bottle you drank 2 liters of water. It takes hours before you go to sleep, so you will not wake up at night to go to the bathroom.
|Tags: Better Health|