Drinking Water and Losing Weight
Drinking water to lose weight is a very simple and healthy way. Maybe you already knew this, but it can still be a challenge to drink enough water every day. In this blog I will tell you about water and why you can lose weight by just drinking water. I also give tips on how every day drinking enough water so it will be easier to lose weight. Having a full glass of water all the time.
How much water does our body need?
Did you know that all life on earth depends on water? Even 71 percent of the earth's surface is covered by water. There you can already conclude that water is essential for life on earth and for our bodies. It is important to note that our body is more than half consists of water. In woman, an average of 52 percent in men 63 percent and even 75 percent in babies. This difference is due to the fat content. The body consumes during urinating, sweating and breathing around 2.5 liters of water per day. This can supplement with all kinds of liquid substances, because they contain a greater or lesser extent to water. Did you know that all foods contains water? Fruit and vegetables contain the most water. Every day you get average of 1 liter of water through food. That means you miss another 1.5 liters of water each day. Of course you can just get this amount inside your body by drinking water from the tap or your filtered water cooler. In many parts of Australia you must be careful with drinking unfiltered tap water. Tap water vs Filtered water.
Why drink water to lose weight?
- Water contains no calories
- Your metabolism works 3 percent faster, so you burn more fat
- When you drink water you have less need to drink other beverages, often sugars that contains calories
- You get more energy, so you have more desire to do something active, so you burn more fat
- Drinking water quenches hunger, making you eat less and therefore burn more fat
- The more you drink, the better the waste can be disposed of in your body. Tips to drink more water.
How much can you lose by drinking water?
In order to be able to lose rapidly and healthier by drinking more water, it is the intention to increase the amount of water to 3 or 4 liters per day. When you drink this amount of water, you can already lose about 1 kg per month. That may seem little, but it is by drinking water only, right? If you also stop drinking all the sugary drinks, you will still burn even more fat.
What do you need to know by drinking water and losing weight?
If you want to lose weight by drinking water, it is important to do this during the whole day. Drinking too much water can namely create a shortage of sodium, which is very unhealthy. Therefore it is not advisable to drink more than 4 liters a day, especially when you combine this with eating less than usual. When you drink too much water it decreases the salt content in the blood and your cells will adjust to that. The result is that the cells take up more water and swell. For example, swelling of brain cells can counteract the nerves and can express themselves in a headache. If you drink more than 5 liters of drinking water you run the risk of water intoxication. How important is drinking water.
Difficult to drink enough water?
Better health with Prestige Water Coolers. Here are a foe tips that can help you drinking enough water. Buy a bottle (the healthiest is a glass bottle, it is easy to clean) and fill it 4 times a day with water. So you know how many liters of water you have drunk at the end of the day. Take this bottle anywhere. Make sure before you leave the house that you already have your water bottled filled. Add a little lemon juice to the water for a taste. This is really healthy too. Eat lots of fruits and vegetables so you nutritionally also getting enough moisture. Are you able to drink enough water? Then you will determine frequently have to go to the toilet. This is perfectly normal. So stay persevere, so that you can enjoy losing weight by just drinking water.
Faster, healthy weight loss?
With drinking water to lose weight will not have much result if you do not eat healthier too. So look for healthy and delicious recipes. So you can burn fat without strenuous workouts or unhealthy crash diets, but with food that is as close as possible to nature. Look for recipes that properly saturate and easy to make.
|Tags: Better Health|