Water Dispenser Gladstone

Great tasting water made from your own tap with Prestige Water Dispenser Gladstone

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How much water from my water dispenser Gladstone do I need to drink each day

Water is the source for life. Drinking sufficient water is therefore very important for us to function properly. With an adult person, the body also exists for ± 60%. Many of us therefore wonder how much water you need? Drink great tasting water from a water dispenser Gladstone. What is the right amount? Do other drinks also count for your water intake? Why is it so healthy? Can you drink too much water which ultimately leads to death? Is it good for your skin? And how much should you drink to lose weight? Do not worry, we will answer all these questions for you in this article.

Calculate how many liters of water a day

Throughout the day, we lose a lot of water through, for example, breathing, sweating or urinating. In order to keep your water level on balance, you must therefore receive sufficient water. You can calculate for yourself how much water you should get in one day. This is of course an indication and depends on multiple factors such as your lifestyle, height, weight, climate and the amount of exercise you have one day. In warm weather, for example, it is recommended to drink more water because you also lose more. Do you exercise regularly? Then it is convenient to take a bottle with you because you lose fluid while sweating. On average, an adult person often needs 1.5-2 liters of water from a water dispenser Gladstone. What does water do in your body.

    If you want to calculate how much water you need (as an indication), you have to multiply your body weight by 0.03L (30ml per 1kg body weight).

    For example: 75 kg = 75 x 0.03 = 2.25 liters

Do other drinks also count for my water intake?

There is still a lot of discussion about this. One dietitian counts drinks like coffee and tea for the water intake and the other does not. It is recommended to mainly drink water for your fluid intake and not make a habit of drinking juices or soft drinks. The reason behind this is mainly because these kinds of drinks are not healthy for you and you actually drink it because it is tasty and not necessarily good for thirst. However, your body absorbs the fluid just to ensure that you stay hydrated, but drinking water is surely the healthiest option and contains no substances that are bad for you. Your body will eat up to 900 milliliters of fluid every day. This also counts for your fluid intake.

Why is drinking a lot of water healthy?

Water, a super drink. Everyone around us knows that drinking water is good for you, but why?

Here is a list of all the benefits that water has for our body.

  • Better skin: water ensures that the toxins and waste products in your body are flushed away. This gives you less chance of getting impurities such as pimples or blackheads. Healthy water from a water dispenser Gladstone.
  • Toilet: by keeping your fluid balance on the arrow you ensure better digestion. Your body needs moisture for this process to make everything run as smoothly as possible. If your fluid balance is too low, this can lead to constipation, for example.
  • Prevents headache and fatigue: headache and fatigue are two of the most common symptoms of dehydration, or dehydration. Fatigue solved by drinking water. After a night out you will notice that water can be very refreshing and you feel the headache a lot less. Did you know that 2% dehydration already ensures that your body performs less well?
  • Thirst-quenching: water is the best option to quench your thirst and also contains no calories.
  • Improved concentration and alertness: your brain consists of 90% moisture. If this percentage declines, you will not only suffer from headaches, but it also worsens your thinking ability and concentration. It is therefore important to keep this up to date. Drinking water helps with losing some weight.

Can drinking a lot of water also be bad for you?

The amount of moisture that a person needs differs. Drink filtered water from your own tap with a water dispenser Gladstone. As mentioned earlier, this has to do with how much you sweat, in what climate you live, your weight, whether you are ill, or drank alcohol and how much you move in a day. In addition, women also have to drink less than men to keep their fluid balance up to standard. In women, it is recommended to drink 1.5-2 liters of water while men need 2-2.5 liters. As soon as you exceed this, this is not an immediate problem. If you drink 3 liters a day because you need it, then that does not hurt. It can become dangerous if you get too much water in a short time, think of 3 liters within an hour. This can lead to water poisoning, because the sodium concentration in your body drops and your kidneys can not drain the moisture quickly enough. If you drink quietly you will notice that you are thirsty after 1 to 2 glasses of water has already been quenched.


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Fruit water made from your water dispenser Gladstone

Actually I should drink more water. Most children prefer to drink cola, fruit juice and lemonade and ice tea. All drinks that contain a lot of refined / added sugars. I have no problem with that ... as long as it is occasionally ... If you let the kids do it, they don't drink water at all. That is why I searched for a tasty and cool alternative, namely fruit water without sugar. But with a fair taste to help them convince! Nice and refreshing, especially in the summer!  Tips to drink more water.
Fruit water is simply water with a fruit flavor. You should really try it for yourself! Fruit water contains almost no sugar except the naturally present sugars in the fruit, so extra taste but no calories! Occasionally you can sweeten the fruit water with honey or maple syrup.
What are the benefits of drinking lots of water when losing weight?
What I can also recommend is making delicious fruit tea and allowing it to cool: home-made ice tea! You can go to a shop where they specialize in tea. Ask for a fruit tea that is also delicious when chilled. You can experiment with it!
Nowadays there are also mineral waters on the market with a fruit flavor without added sugars. Nice but frankly sometimes expensive. Therefore make them yourself! What kind of water to drink.

In itself it is super easy to make: you take a jug filled with (tap) water and you add fruit of your choice. Put the jug in the fridge for a few hours and your fruit water is ready. Add ice cubes if necessary. You can make all kinds of combinations. Healthy drink water made from your own tap with a water dispenser Gladstone. Tap water is not healthy anymore, therefore filter. Below are some examples.

My favorite combination:

- a few slices of cucumber
- 2 sprigs of mint
- 1/2 lime
- a little maple syrup
- 1/2 l of water

The following combinations also work!

- Lime, lemon and orange. Lemon juice in your water - super healthy
- Strawberry, basil
- lime or lemon, raspberry
- watermelon, mint
- blueberries, orange
- apple, cinnamon stick
- pineapple, kiwi, passion fruit
- pineapple, coconut water
- mint, lime, ginger
- pomegranate, mint, lime
- orange, star anise

Extra tips:

- To get even closer to soft drinks, you can choose sparkling water instead of water. Add ice cubes for even more refreshment.
- You can squeeze lemon, lime and orange before cutting them into slices or segments.
- You can also grate watermelon and strawberry. Then it gives off just a little more taste.
- You can make beautiful long ribbons with a peeler or cheese slicer from cucumber.
-Do you want to take chilled fruit water? Freeze the fruit and do this just before you leave in your bottle of water or in a fruit infuser. This way your water stays cool on hot days and you always have your favorite flavor with you!
- Use cooled green tea (preferably caffeine-free) for extra antioxidants for yourself.

You can make this in a jug with water but I find it more practical with a fruit infuser. The floating pieces of fruit tend to fall into your glass rather quickly and that is such a mess to get them out. Also a handy bottle to take with you! Choose one that consists of glass then you have no chance of a plastic taste.
Do you also want to eat sugar-free / do you want your children not to eat too much sugar, but you don't know how to start? There are no calories in the water from your water dispenser Gladstone.

Why is Filtered Water so Important?