Water Dispenser Bray Park

Great tasting water made from your own tap with Water Dispenser Bray Park

Water Dispenser Bray Park Benchtop   Benchtop Water Dispenser Bray Park: Water Dispenser Bray Park Benchtop

Water Cooler Bray Park Floor Standing   Floor Standing Water Dispenser Bray Park: Water Dispenser Bray Park Floor Standing

Water Cooler Bray Park Exclusive Stainless Steel   Exclusive Water Dispenser Bray Park: Water Dispenser Bray Park Exclusive Stainless Steel

Why is drinking water from your water dispenser Bray Park so important

Did you know that more than 50% of your body consists of water? Good hydration in summer. And that we can only survive a few days without water? Water, after oxygen, is one of the most important substances in our body and fulfills many important roles every day. It serves as a building material, transporter, solvent, it keeps our body at temperature and, very important, it helps your kidneys with the disposal of waste products during weight loss. For all these functions sufficient drinking water is therefore important. Easily said, but not always easily done.

How much water do you need?

Calculate how much water you should drink per day. During Power Slimis the advice to drink 2 liters of water per day from your water dispenser Bray Park. Normally you drink about 1.5 liters per day, but because you lose extra fluid during weight loss, the advice is broadened to 2 liters. You drink this in addition to the moisture that you ingest from, for example, vegetables or soup. In winter it is always difficult to drink enough water, because it does not drink as well as a delicious cup of hot chocolate with whipped cream or mulled wine.

Whether water is going to win these tasty drinks is the question. Yet water is important, and by drinking this you save a lot of calories. There are no calories in the water after filtration from the water dispenser Bray Park. Below are a few tips, so you can check if you get enough water.

  • Secure your daily amount of water, for example in jugs. This visualizes how much this is and how much you have to drink that day.
  • Start the day with 1-3 glasses. At night your body has not received any fluid, so fill it immediately. Turn on the alarm on your phone if you are a 'bad drinker'.
  • If you are on the road a lot, make sure you have enough water from your water dispenser Bray Park with you. Some always fly out in the morning without having to drink a drop of moisture, and that's where it goes wrong.
  • If you have a smart phone you can also download an app that keeps track of your water intake and that sends you reminders. For example: water balance for the iPhone.

Do you find water drinking dull? Of course you can add something to make it a lot better! Drinking water with fruit and spice. During phase 1 of Power Slim you can add the following to your water:

  • Slices of cucumber
  • Fresh mint (also good in tea)
  • Slices of lime or lemon with possibly a little bit of thyme (note: a maximum of half a lemon per week)

From phase 2 it is also nice to add some fruit, such as these delicious combinations:

  • Orange, blueberries and basil
  • Raspberry, lemon and rosemary
  • Cucumber, lime, strawberry and mint
  • Lime, ginger and basil
  • Watermelon and mint

Put a nice carafe of water on the table and put in the delicious, fresh ingredients of your choice. Tips to get through the summer COOL. This way you always have fresh water with a taste within reach and it also looks nice. Are you going to work? Prepare a large bottle in the morning and do everything here. Nowadays you can also buy water bottles with (fruit) filters, ideal for doing everything and taking them with you. Cheers ;-) !

Prestige Water Dispenser Bray Park, Water Cooler Bray Park, Water Filter Bray Park

Benchtop Water Dispenser Bray Park
Floor Standing Water Dispenser Bray Park
Exclusive Water Dispenser Bray Park

Do you have to drink 1.5 liters of water every day from your water dispenser Bray Park?

In almost all health recommendations it is recommended to drink 1.5 to 2 l (= 6 to 8 glasses) daily, on top of the moisture that is already in your food, even if you are not thirsty. What does drinking 2 liters of water a day with your body. It is also usually recommended to drink water preferably. Both recommendations are not entirely correct.
First, we do not need 1.5 to 2 liters of extra fluid per day. An adult loses an average of 2 to 3 liters of fluid daily (through perspiration, breath, urinating, etc.) that must be supplemented through food and drink. This can be as high as 20 l when it is hot and / or during physical exertion. In normal circumstances, the daily moisture loss is largely compensated by the moisture in our diet. To the extent that is not sufficient, our body will warn us (for example, our urine will turn darker) and we will get thirsty. Being thirsty is a powerful feeling that occurs when you have lost one to two percent of your total body fluid. Healthy drink water from your water dispenser Bray Park. That is long before the body starts to dry out. Only in the event of heavy physical exertion, in warm weather or at high altitudes, when we can lose a lot of moisture in a short time, our internal water regulation system cannot follow, and it may indeed be that we have to drink before we are thirsty. Also for people with kidney stones or other kidney disease, diabetes patients, vomiting or diarrhea, and older people whose water regulation system is not functioning well, it may be appropriate to drink regularly, even if they are not thirsty. But in normal circumstances you don't have to walk around with a bottle of water all day long and compulsively swallow your liters of water, it is usually enough to drink when you feel thirsty. Drinking lemon water in the morning is good for you.

Water, an essential nutrient. Secondly, it is a myth that we should mainly drink water from your water dispenser Bray Park to balance our moisture balance. Contrary to what is usually claimed, all drinkable substances are included, so also coffee, tea, herbal tea, milk products, fruit and vegetable juices, vegetable soup, soft drinks, beer and wine, broth, ...
It is incorrect that coffee or tea (and other caffeinated beverages) have a diuretic effect and increase the urine output, which would cause us to lose more fluid. Caffeine provides faster, but not more excretion of, fluid. Drinking a cup of coffee therefore has exactly the same effect as drinking a glass of water, at least with regard to the supply of moisture.
Alcohol does have a diuretic (water-repellent) effect, at least if we have drunk several glasses.
With regard to soft drinks, fruit juices, milk products, etc., we must take into account that they contain energy (calories) in addition to water from your water dispenser Bray Park. This may be less desirable in the context of weight control. But with regard to the moisture supply, they are equivalent to water.

Read also: Prevent muscle pain by drinking water

Great tasting healthy water from a Benchtop or Floor Standing Water Cooler Bray Park

Don't drink water right after getting up

Reaching for the water when you get up can give you some health benefits. While many are only f you drink fluids after your morning routine, it would be a good idea to do this at the very beginning. Even before brushing your teeth. Because when you wake up in the morning, your mouth is still full of saliva, which can support the digestive process. With a glass of water this is transported to the stomach, where it ensures healthy digestion - all day long.

Why is Filtered Water so Important?