Did you know that more than 50% of your body consists of water? Good hydration in summer. And that we can only survive a few days without water? Water, after oxygen, is one of the most important substances in our body and fulfills many important roles every day. It serves as a building material, transporter, solvent, it keeps our body at temperature and, very important, it helps your kidneys with the disposal of waste products during weight loss. For all these functions sufficient drinking water is therefore important. Easily said, but not always easily done.
Calculate how much water you should drink per day. During Power Slimis the advice to drink 2 liters of water per day. Normally you drink about 1.5 liters per day, but because you lose extra fluid during weight loss, the advice is broadened to 2 liters. You drink this in addition to the moisture that you ingest from, for example, vegetables or soup. In winter it is always difficult to drink enough water, because it does not drink as well as a delicious cup of hot chocolate with whipped cream or mulled wine.
Whether water is going to win these tasty drinks is the question. Yet water is important, and by drinking this you save a lot of calories. Below are a few tips, so you can check if you get enough water.
Do you find water drinking dull? Of course you can add something to make it a lot better! Drinking water with fruit and spice. During phase 1 of Power Slim you can add the following to your water:
From phase 2 it is also nice to add some fruit, such as these delicious combinations:
Put a nice carafe of water on the table and put in the delicious, fresh ingredients of your choice. Tips to get through the summer COOL. This way you always have fresh water with a taste within reach and it also looks nice. Are you going to work? Prepare a large bottle in the morning and do everything here. Nowadays you can also buy water bottles with (fruit) filters, ideal for doing everything and taking them with you. Cheers ;-) !