Water Coolers and Dispensers Tweed Heads, New South Wales

Your water cooler specialist in Tweed Heads and Gold Coast

If you are looking for a filtered water cooler for Home or your Office please consider our modern water dispensers. They all come with a filter bottle so you can make your own great tasting drinking water FREE from your own tap. You never will have to buy bottled water again and you never run out of great tasting drinking water. See here our prices: Prices

Water Coolers Tweed Heads Bench Top    Bench Top Water Dispenser Tweed Heads

Floor Standing water coolers Tweed Heads    Floor Standing Water Dispenser Tweed Heads

We all know that tap water contains chemicals such as chlorine and more. As your body is made up of 60 - 75% of water. It makes sense to drink clean water with NO chemicals. The prestige Water filtration system will remove the harm full chemicals from your tap water and also the filter will add some good minerals back to the water. Minerals are important to build and restore your body, but also minerals will give a nice taste to the water as well. Great tasting water from a water cooler Tweed Heasds. So, the better the taste, the more change you drink more water from the water coolers Tweed Heads. Water is known as being a good solvent which means substances like sugar, salts, acids and more can easily be dissolved and break down the foods you eat and then takes up the nutrients for transport through the body.

Drinking water will also help:

Why drinking water will help with greater health

Cold water diet

Your skin and drinking water

Tap Water vs Filtered Water

We are proud to announce that our Bench Top water coolers Tweed Heads is our best seller. You can own the complete water cooler system including the filter bottle for as little as $299. It's your to keep and you never have to pay rent on a water dispenser anymore. For home we recommend to change the filter every 9 - 12 months and for Office use we recommend to change the filter every 6 months. We as Prestige Water will notify you when your filter is due for changing. The cost for a filter change is only $60. This includes the filter cartridge, pre filter, installation and the GST.

Benchtop Water Cooler Tweed Heads
Floor Standing Water Cooler Tweed Heads
Exclusive Water Cooler Tweed Heads

The best start of the day is drinking healthy water from a water cooler Tweed Heads with lemon.

Do you want to clean your body? I can help you with this. I think tips and ideas are always welcome, but implementing and maintaining them is an even bigger step. Drink more water in hot weather. Try it and see how you feel! Here are already 5 tips for a healthy start:

1. Drink fresh lukewarm lemon juice every morning (dilute with warm water)

Lemon juice stimulates the cleansing effect of the liver by dissolving toxins and it helps with weight loss by stimulating the metabolism. It is rich in vitamin C, relieves bloating and makes your skin glow. The ultimate healthy start to the day. Great tasting water from a water cooler Tweed Heads. So good reasons to try!

2. Eat an avocado every day

Drinking water prevents muscle pain. Half an avocado provides one fifth of the required daily amount of fruit and vegetables. The fruit is full of fibers, vitamins and minerals including an amount of potassium. The fruit also contains good fatty acids and the fibers offer good protection for the intestines. It contains vitamin A and that keeps hair, skin and bones healthy and increases the immune system. It is delicious on bread, crackers or in salads.

3. Take a handful of unsalted, mixed nuts

Take a handful of mixed nuts with you to work or school as a snack while drinking healthy filtered water from a Tweed Heads water cooler.
It is easy to carry, it fills up and is packed with healthy fats, minerals and vitamins.

4. Drink 2 cups of detox tea per day

With detox tea you support the body and stimulate the body's natural cleansing process. I use the Yogi Tea Detox myself (3, - at health food stores). Bottled water, tap water or filtered water. It contains natural herbs and spices that stimulate the cleansing process of the body.

5. Feel good evening drink

Try to end each evening with a feel good drink. Within just one week the skin will look better and healthier and you will also have more energy during the day. Ginger has a warming effect, camomile soothes your body, lemon and turmeric improve digestion. Healthy and delicious! You can find the recipe below. Enjoy drinking water from a filtered water cooler Tweed Heads. Cold water drinking.

 

How much water should you drink from the water coolers Tweed Heads in 1 day and why?

Our body consists of 55 to 70% water. Water is therefore necessary for the proper functioning of our body. It is not for nothing that people can survive for days without food but only four days without water. But how much should you drink?

What if ... you drink too little?

Insufficient intake of water leads to dehydration, which can initially manifest itself in symptoms such as dizziness or light-headedness, strong smelling urine, dry mouth, headache, nausea, restlessness, irritability, fatigue and concentration problems. In a more advanced stage, symptoms such as cramps, constipation and loss of appetite can occur. Tips for summer.

How much should you drink?

Actually I should drink more water - Useful tips. It is generally recommended to drink a minimum of 1.5 liters of water per day. This is to replenish the amount of fluid that one loses on average throughout the day - through sweat, urine, feces and exhalation - to avoid dehydration. However, this need may be higher depending on the circumstances in which you find yourself. For example, the body will produce more sweat in warm conditions. The same applies to physical efforts.

6 tips to drink more water from the water coolers Tweed Heads

1. Use a refillable bottle or water bottle. Make markings on the can such that you link every 100 to 200 ml in one hour. Strive to always drink up to the line that matches the right hour. In this way you will be more aware of drinking water and you will find that it is not that difficult to achieve the minimum requirement of 1.5 l / day. State on the water bottle how many water bottles you should drink per day more from the water coolers Tweed Heads to get an intake of 1.5 liters per day. A small can (0.5 or 0.75 liter) can be more motivating to drink than a large 1.5-liter bottle because your smaller can is empty faster.

2. Start early in the morning. Do not wait until the evening with the good intentions: start early in the morning with a good glass of water from the filtered water coolers Tweed Heads at breakfast. By spreading your water intake well over the day, you also avoid nocturnal toilet visits.

3. Provide a reminder. Certainly in busy periods you can sometimes come home in the evening with the realization that - in addition to that one glass for breakfast - you have not had anything to drink that day. To remind you that you have to drink, it is best to keep your drinking bottle or glass in good view. You can also set an alarm or alarm clock, for example every two hours. There are apps nowadays that can help you with this.

4. Be prepared. Make sure that there are a few bottles of water in your car and at work as standard. In this way you prevent yourself from ending up in situations (eg in a traffic jam) where you end up without water for hours.

5. Make it a habit. Make it a habit to prepare a glass of water as standard before you start your meal. Do not leave the table until the glass is empty.

6. Add extra taste. The more you drink something, the more you will drink from it. If you prefer to drink spray water, then drink spray water! You can make the taste of water more interesting by adding slices of lemon / cucumber / orange to the water from the water coolers Tweed Heads.

Read also: What happens in your body if you drink soda

Why is Filtered Water so Important?