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Is drinking water during a meal healthy?
Calculate how much water you should drink. Drinking water while eating can delay digestion. It is better to drink water for food because, in addition to protecting our stomach walls, it helps us to feel fuller, which prevents us from eating too much. There are two contradictory opinions regarding the argument that drinking water while eating is good. Although it is true that you can not live without this fluid and that your body mainly consists of water, one claims that drinking water can disturb the digestive process during eating. You will find the answer to this question in this article. 5 Reasons why drinking water is good for your heart, brain and metabolism.
Water, the essential fluid
Everyone knows the benefits of water, such as eliminating toxic substances, organ hydration, transporting minerals to the cells and helping all metabolic processes. Therefore, we recommend drinking between two and two-and-a-half liters of water a day. For a while, there has been a discussion about whether or not it is good to drink water while eating. Does it help you to lose weight or not? Does it change your digestive process? Does it make you more moisture? There are a lot of myths and prejudiced ideas on this subject.
Glass of water
Water, an essential nutrient. First, water does not contain any calories if you drink it on its own. Drinking water for lunch or supper will make you feel fuller, which will make you eat less, but you will not lose weight. A study conducted by the American Chemical Society of Boston claimed that people who drank two glasses of water for food ate between 75 and 90% less calories. This is because water is saturated and sometimes because we think we are hungry while we actually have thirst. Another conviction is that drinking water during your meals will result in moisture retention. Experts say this is incorrect, because the opposite happens. Drinking water stimulates the functioning of the kidneys and helps balance the body's water content. It does not matter what time it is or what you are doing. In some diets it is forbidden to drink water while consuming carbohydrates because the digestion would be disturbed. This method should be done with meals containing potatoes, bread and white rice. They claim that those foods are "swollen" by water, causing an inflammation in the stomach and looking thicker.
Questions and answers regarding the relationship between water and food: Another point of view
As we said at the beginning, there are people before and against drinking water while eating. The people who oppose this claim that it is not conducive because cold water prides on oil-like materials which slow down or disrupt the digestion.
What happens in the body when you drink cold water while eating? When water dissolves and absorbs the intestines, it changes very quickly into adipose tissue. This means that the foods change in fat, which goes directly to the arteries. If this stays for a while, it can cause cholesterol or heart problems.
What kind of reaction is caused during this process?
The stomach is designed to produce acids that help the digestion of foods so that they are processed correctly. It all depends on each person's digestive system. However, when you drink cold water, the acids are delayed and weakened and it takes longer to break down food.
Is it better to drink water before or after eating?
We recommend drinking after eating so that the liquid can protect the stomach walls. However, remember that it is better to drink water at room temperature or hot water, instead of water just coming out of the fridge or ice cream. Cold water increases the pH of the body (which makes it more alkaline) and therefore the stomach processes are harder.
Does the same thing happen if I drink a juice or soda instead of water?
In these cases, both drinks cause a more radical change in the stomach, as the stomach acids dilute them and change the digestion. Soft drinks, up to 7 cubes of sugar. Therefore, we do not recommend to drink industrial juices or soft drinks. Not before, during or after the meal. The best thing is to drink nothing while eating.
When and how to drink water?
Is it bad to drink water while eating. The recommended amount is at least eight glasses during the day and not during the three main meals (breakfast, lunch and dinner). In the evening it is good to drink two or three glasses in an hour and wait 30 minutes for dinner. During the day, we recommend drinking water every 30 minutes, especially during the summer. It does not matter if you have no thirst or not. Discussion about drinking water while eating will not end because there are not many studies that support one or the other theory. It all depends on your body and how you feel and it depends on your habits. If you drink water while eating and you have a bloated feeling while the meal was light, it might be a good idea to adjust your habits. If you do not drink anything and you realize it takes longer to digest your food, a glass of water after eating is not bad at all.