Heat wave proof throughout the summer: too little water destroys more than you would like - and this is how it works.
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Calculate how much water you should drink per day. When it is hot you have to drink more water than normal, because you sweat everything out. Logical, right? Do you persistently not drink enough water? Then this happens. Good hydration in the summer. That you know it.
1. YOU HAVE MORE RISK OF HEALTH PROBLEMS
To start with the most important thing: drinking more water is linked to a reduced risk of kidney stones, heart attacks, and certain types of cancer.
2. YOUR BURNING IS GOING ON A LOWER KIT
Research has shown that your basic metabolic rate (ie, the calories you consume at rest) increases when your body is sufficiently hydrated.
3. YOU MUST THINK HARDER
In London, scientists discovered that - the horror - the brains of teenagers who didn't shrink enough. When they then had to solve a game, they scored as well as their well-hydrated opponents, but it cost more brain activity. When you drink enough again your brains will return to their normal size. Happy.
4. YOU EAT MORE
In the context of helping everyone: this study showed that the subjects who drank two glasses for each meal ate about 75 to 90 fewer calories than the other group. Over a period of three months the water drinkers therefore lost an average of 1.5 kilos more than the non-drinkers. And that's nice, just before the summer.
5. YOU GET MORE WRINKLES
In his book The Water Secret, skincare expert Howard Murad thoroughly explains the relationship between water and your skin. In a nutshell: water fills fine lines and wrinkles and ensures a healthier appearance. And that just from the tap.
6. YOU GET POOR SENSE
It turns out that thirst makes you crabby. In a study, participants were asked to do high impact aerobic exercises for an hour and a half without first drinking water, another group was allowed to do so. And it turned out: the dehydrated group was rather tired, angry, down and more sensitive and confused. Not really cozy. There are many minerals in the water after filtration from the water coolers Charters Towers.
Water, a super drink. The loss of fluid during exercise, and therefore also the fluid requirement, varies from person to person. Moreover, the circumstances also play an important role. The body loses more moisture under hot conditions than under cold conditions. Never underestimate moisture loss; You also lose moisture and exercise when exercising during freezing temperatures. The general guideline is to drink 600 milliliters to 1 liter of fluid per hour during exercise. That amounts to 150 to 250 milliliters per quarter. And note: you also lose moisture during the warm-up. Then you also need supplementation.
First, it is very important whether you like the drink. After all, you drink more from a drink that tastes. Taste is of course very personal.Secondly, you must pay attention to the amount of energy that the drink provides. This is stated on the label. The energy content is determined by the amount of carbohydrates. For example, a drink with six percent carbohydrates per hundred milliliters will contain 24 kilo calories (one gram of carbohydrates yields four kilo calories, so six grams will yield 24 kilo calories).
Finally, you must pay attention to the concentration of carbohydrates and other dissolved particles. This concentration is indicated by the term osmolality. It is the chemical term for the number of dissolved particles in a liquid and is expressed in milliosmol per liter. The osmolality of a drink partly determines how quickly and easily the moisture is absorbed into the body.
There are many good sports drinks on the market and more are also being added. Pay particular attention to the fact that the sports drink that has to supplement moisture does not contain too many sugars: 40-80 grams of sugars (carbohydrates) per liter.
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