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This happens to your body if you don't drink enough water from the water coolers Charters Towers

Heatwave proof throughout the summer: too little water destroys more than you would like - and this is how it works.

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How much water to drink from the water coolers Charters Towers

Calculate how much water you should drink per day. When it is hot you have to drink more water than normal, because you sweat everything out. Logical, right? Do you persistently not drink enough water? Then this happens. Good hydration in the summer. That you know it.

1. YOU HAVE MORE RISK OF HEALTH PROBLEMS
To start with the most important thing: drinking more water is linked to a reduced risk of kidney stones, heart attacks, and certain types of cancer.

2. YOUR BURNING IS GOING ON A LOWER KIT
Research has shown that your basic metabolic rate (ie, the calories you consume at rest) increases when your body is sufficiently hydrated.

3. YOU MUST THINK HARDER
In London, scientists discovered that - the horror - the brains of teenagers who didn't shrink enough. When they then had to solve a game, they scored as well as their well-hydrated opponents, but it cost more brain activity. When you drink enough again your brains will return to their normal size. Happy.

4. YOU EAT MORE
In the context of helping everyone: this study showed that the subjects who drank two glasses for each meal ate about 75 to 90 fewer calories than the other group. Over a period of three months, the water drinkers, therefore, lost an average of 1.5 kilos more than the non-drinkers. And that's nice, just before the summer.

5. YOU GET MORE WRINKLES
In his book The Water Secret, skincare expert Howard Murad thoroughly explains the relationship between water and your skin. In a nutshell: water fills fine lines and wrinkles and ensures a healthier appearance. And that just from the tap.

6. YOU GET POOR SENSE
It turns out that thirst makes you crabby. In a study, participants were asked to do high-impact aerobic exercises for an hour and a half without first drinking water, another group was allowed to do so. And it turned out: the dehydrated group was rather tired, angry, down and more sensitive and confused. Not really cozy. There are many minerals in the water after filtration from the water coolers Charters Towers.

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Drink before, during and after the Marathon

Water, a super drink. The loss of fluid during exercise, and therefore also the fluid requirement, varies from person to person. Moreover, the circumstances also play an important role. The body loses more moisture under hot conditions than under cold conditions. Never underestimate moisture loss; You also lose moisture and exercise when exercising during freezing temperatures. The general guideline is to drink 600 millilitres to 1 litre of fluid per hour during exercise. That amounts to 150 to 250 millilitres per quarter. And note: you also lose moisture during the warm-up. Then you also need supplementation.

Personal fluid requirements

If you want to know what the best amount of moisture is for you personally, there are two methods for this. The colour of your urine is a good indicator of moisture balance. If your urine is pale yellow, the fluid balance is OK. If you cannot urinate an hour after exercise or if your first urine is dark yellow after exercise, you know that you have drunk too little. After exercising, continue drinking until your urine turns pale yellow. Drink plenty from the water coolers at Charters Towers. Water for home. if you use high doses of vitamin preparations, the urine may also turn dark yellow. The previous method will then not work. Another method works with the help of a scale. Measure your weight both before and after training (without clothing). If you are lighter after training, you have to replenish moisture. Either:
fluid loss during exercise = weight before - weight after + amount drunk. Fatigue solved by drinking water.

When do you drink?

In daily life we feel it well: when we have to drink, we get thirsty. But during exercise, that "thirst signal" does not function properly. That signal then comes much too late and sometimes not at all. Occasionally you only get thirsty if you have already lost two percent of your body weight. That means you have to plan the drinking. To ensure that your fluid balance is up to date as soon as you start exercising, it is best to drink a considerable amount of time before exercising. You can then meet part of the fluid requirement by taking another 200 to 350 millilitres about ten minutes before the training or competition. You drink the rest during and after exercise. The following table summarizes the general guidelines for you.
It is advisable to drink fairly large quantities from the water coolers Charters Towers at regular intervals; better half a bottle (250 millilitres) every 15 minutes, than a sip every two minutes. This has several advantages. A larger amount of fluid passes through the stomach faster and is, therefore, more efficient. For small sips, the stomach collects the fluid and lets it pass more slowly to the small intestine. This way the fluid loss is not replenished quickly and the chance that the fluid will "splash" in the stomach increases. Drinking large sips of sports drinks is also better for the teeth. That way they are less often hit by an acid thrust than when you take small sips each time. This limits the risk of dental erosion.
When choosing your ideal sports drink, the three most important things you should pay attention to are the taste, the amount of energy and the osmolality.

First, it is very important whether you like the drink. After all, you drink more from a drink that tastes. Taste is of course very personal.

Secondly, you must pay attention to the amount of energy that the drink provides. This is stated on the label. The energy content is determined by the number of carbohydrates. For example, a drink with six percent carbohydrates per hundred millilitres will contain 24 kilo calories (one gram of carbohydrates yields four kilo calories, so six grams will yield 24 kilo calories).

Finally, you must pay attention to the concentration of carbohydrates and other dissolved particles. This concentration is indicated by the term osmolality. It is the chemical term for the number of dissolved particles in a liquid and is expressed in milliosmol per litre. The osmolality of a drink partly determines how quickly and easily the moisture is absorbed into the body.

There are many good sports drinks on the market and more are also being added. Pay particular attention to the fact that the sports drink that has to supplement moisture does not contain too many sugars: 40-80 grams of sugars (carbohydrates) per litre.

Read also: Drinking water helps with losing some weight

Hot sports drinks: made in this way.

If you are going to exercise in the cold outside air, a warm sports drink can make drinking easier. Moreover, it helps to maintain body temperature. You can make hot sports drinks yourself. The dissolving powders for sports drinks can of course be prepared just as well with warm tap water as with cold tap from the water coolers at Charters Towers.

Why is Filtered Water so Important?