Water Cooler Yeppoon

Drink filtered tap water from your own tap with Prestige Water Cooler Yeppoon

Water Cooler Yeppoon Bench Top     Bench Top Water Dispenser Yeppoon: Water Dispenser Yeppoon Bench Top

Water Cooler Yeppoon Floor Standing     Floor Standing Water Dispenser Yeppoon: Water Dispenser Yeppoon Floor Standing

Water Cooler Yeppoon Exclusive Stainless Steel     Exclusive Water Dispenser Yeppoon: Water Dispenser Yeppoon Exclusive Stainless Steel

How much water from your water cooler Yeppoon do you need

Most people think that drinking 1.5 to 2 liters of water is sufficient. Others claim that you have to throw at least 3 liters backwards. Also, you would lose weight of water. What's up now?

Water drinking and health

Is it bad to drink water while eating. Recently, there was an article in which photos were published of someone who received a spectacular skin from drinking three liters of water a day. Less wrinkles, less walls ... and all because they drank water! In addition, drinking a lot of water would be good for your kidneys, all your toxins would be disposed of and you could lose weight too much water. Not wrong, right? Get that water! Eh, please, because even a lot of actions to encourage people to drink water are sponsored. Prestige Water sponsored a research that doctors recommend drinking water to recommend to patients. Danone also sells ... water. Among other things. Whether such research is independent is the question. In addition, most of these studies focus on the effects of drinking too little water and - honestly is fair - in the west we do not drink soon enough.


Drink plenty of clean water. According to the Nutrition Center, you have enough of 1.5 to 2 liters of water a day and you can take care of your body properly. Earlier mentioned healthy effects (such as waste disposal) would therefore be relatively quick. But where does the standard come from 1.5 to 2 liters and is it right for everyone? 'Tea' is never good. Too much water is not good for you. You can even die. However, it differs per person when you drink too much. In addition, you still have what you have eaten that day. The most important thing to know is that you have to look at yourself. Or, even more specific: to your puddle. Urine is a good indicator of your water intake. Urine should be transparent, and colorless. The darker your urine, the greater your moisture shortage. By the way, if you have too many vitamins swallowed, you peel it out and see that color (sometimes even neonally) back in your urine. In most other cases, you can use the color of your urine as a guide to drinking water. Too dark? Drink some. Light or transparent? Very busy. So you do not have to stare blind on a few liters or glasses. In an ideal situation, you drink if you have thirst and eat if you are hungry. Do you forget to eat or drink? Then take care of portions and put a glass or bottle of water for your nose. If you really want to find out what amount of water you drink, you can feel 2.5 liters a day, one day 1.5 liters and one day 2 liters. You can also expand this to a week 1.5, then a week 2, and then a week 2.5 liters. Divide the amount of water from your water cooler Yeppoon well throughout the day, so your body can also process it.

Drink water and lose weight

Lose weight by drinking water. Then also important (for some): Helps drink water while losing weight? Yes and no. Water is not a miracle that causes you to lose weight. Well, it's a tool, and so it should be used too. For example, if you have a nice trek, you can drink a glass of water from your water cooler Yeppoon or some tea. Wait a quarter to twenty minutes. Still pulling? Feel free to eat! No more trek? Great chance of being hungry with thirst. Your brain does not know the difference.

Sports and water drinking

Dehydrating is a real danger in sports, so is claimed. I found an interesting article by Bernard te Broekhorts, a sports doctor and researcher who runs fanatics and wrote an article about how drinking too much water is a danger rather than drying out. Drink plenty of water, give the body what it needs. Previously I wrote an article about food and drink while playing sports. Here too, take note of your own body! If you learn what your body may and cannot do, you can respond well. How much water do you drink from your water cooler Yeppoon on a day? And what do you notice if you drink too much or too little water?

Prestige Water Cooler Yeppoon, Water Dispenser Yeppoon, Water Filter Yappoon

Yeppoon, Glendale, Glenlee, Ironpot, Lakes Creek, Mount Chalmers, Nankin, Nerimbera, Rockyview, Adelaide Park, Bangalee, Barlows Hill, Barmaryee, Causeway Lake, Cooee Bay, Coral Sea, Emu Park, Farnborough, Hidden Valley, Inverness, Joskeleigh, Keppel Sands, Kinka Beach, Lammermoor, Meikleville Hill, Mulambin, Pacific Heights, Rosslyn, Taranganba, Taroomball, Yeppoon, Zilzie, Barmoya, Bondoola, Bungundarra, Byfield, Byfield NP, Canal Creek, Canoona, Cawarral, Cobraball, Coorooman, Coowonga, Etna Creek, Great Keppel Island, Greenlake, Jardine, Kunwarara, Lake Mary, Marlborough, Maryvale, Milman, Mount Gardiner, Mulara, Ogmore, Princhester, Rossmoya, Sandringham, Shoalwater, Shoalwater Bay, Stanage, Stockyard, Tanby, The Caves, The Keppels, Thompson Point, Tungamull, Wattlebank, Weerriba, Woodbury, Yaamba.

Benchtop Water Cooler Yeppoon
Floor Standing Water Cooler Yeppoon
Exclusive Water Cooler Yeppoon

Fruit and water from your water cooler Yeppoon

Fruit is in the Disk of Five. Fruit provides few calories and many nutrients. Fruit is good for health and is associated with a lower risk of cardiovascular disease. In addition, eating fruit is associated with a lower risk of type 2 diabetes, colon cancer and lung cancer. The advice is to eat at least 2 servings (200 grams) of fruit per day and not to replace fruit with juice. This is because it contains just as much sugar as soft drinks and often less nutrients and fiber than fruit. Drink plenty of filtered and great tasting water with minerals straight from your water cooler Yeppoon. Calculate how much water you should drink per day.

Always wash fruit thoroughly under running water to remove dirt and dust.

What is fruit?

Eating delicious ripe fruit. Fruit is the collective name for edible fruits. They are usually eaten raw and taste sweet or sour. From a botanical point of view, a fruit is the edible part of the flower or what develops from it after fertilization. Some fruits are counted as vegetables, such as tomato, pepper, avocado, eggplant and cucumber. There are many types of fruit. Fruit can be classified into families based on botanical characteristics. Drinking water with fruit and spice.

Another possible classification is:

  • Soft fruit such as berries, strawberries and grapes.
  • Stone fruits such as cherries, apricots, plums, peaches, nectarines, coconut and olives.
  • Pit fruit, such as apples and pears.
  • Citrus fruit, such as oranges, lemons and mandarins.
  • Other exotic fruit, such as bananas, kiwis and pineapples.


Apples such as Elstar and Jonagold mainly come from the Queensland. Bananas come from Central America. Oranges and mandarins mainly come from the Mediterranean.

Tropical and sub-tropical fruit, such as bananas, oranges and grapes, are imported throughout the year. Banana growing in particular is very important for many developing countries. Bananas are the most exported fruit.

In the Queensland, fruit is mainly grown in orchards. Fruit growing in greenhouses is limited. Pear and apple orchards in Queensland cover approximately 17,300 hectares. In addition, 1,400 hectares are added for small fruit, such as berries, strawberries, cherries and plums. Only a very small part of Australian fruit growing is organic. This mainly concerns apples and pears. Eat at least 2 servings of fruit daily. Fruit usually provides few calories and many nutrients.

How much fruit do we eat?

The top 10 most eaten types of fruit in Queensland are apple, banana, pear, mandarin, orange, grapes, strawberries, kiwi, pineapple and melon. On average we eat a little more than 1 piece or portion of fruit per day in Queensland. Also drink plenty of filtered water from your water cooler Yeppoon. Good hydration in the summer.

How can I store fruit?

Fruit is a living product. The quality is therefore always different. As it ages, the fruit loses moisture and looks wrinkly. Because the metabolism continues, the fruit consumes its reserves. The fruit changes color and structure. The chance of damage increases. This makes the fruit extra susceptible to yeasts, fungi and other microorganisms that cause spoilage. Eventually the fruit starts to rot and can no longer be eaten. Moldy fruit is better disposed of, even if only one spot is visible. Mold can easily spread in fruit and is not always visible. Beurse spots in the fruit, due to falling or bumping, can be cut away. The rest of the fruit is still edible.

Fresh fruit lasts the longest:

  • Treat it carefully and pack it well. This prevents damage and dehydration.
  • Keep it in the fridge unless it is tropical fruit. The loss of quality is then slower. Fruit that is not well ripe will taste better outside the fridge.
  • Originally to keep tropical fruits outside the refrigerator. This applies, for example, to pineapples and bananas, mangoes and papayas. In the refrigerator, these fruits get watery spots in the skin and they rot quickly. Healthy drink water from your own water cooler Yeppoon.
  • Soft fruits, such as strawberries, berries, blackberries and raspberries, have a short shelf life. Storage is best done in the refrigerator in a paper bag.

Why is Filtered Water so Important?