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TIP: 10 Tips to drink more water

Yes, in the meantime we all know that drinking water is healthy. And we also know the benefits: it keeps you hydrated, it removes all waste, you look better, you lose weight, ... And yet, drinking enough water remains a difficult task for many of us. Actually I should drink more water - Useful tips.

But with our 10 tips it will certainly succeed!

Start your day
Start the day with a large glass of water from your water cooler Port Adelaide that you immediately drink in the morning. You simply put a glass of water next to your bed the night before. This way you fill in the lost moisture of the night. Starting the day with a glass of water does not only improve your waste, you also start the day with more energy.

On the way
Taking a small bottle of water in your handbag is a good idea. When you are in a traffic jam or waiting for the bus or train and you grab your smart phone, you will be reminded that there is a bottle of water in your handbag and you better take that sip of water.

Before dinner
A good tip if you want to lose a kilo! Water fills, so one or two glasses before the meal helps to get a fuller feeling. This way you will eat less because you feel more satisfied. Two flies in one blow.

Taste bomb
12 Ultimate water with fruit combinations. It can sometimes become a bit boring, always drink flat water. If you add fruit and / or herbs, such as strawberries and mint, for example, you give your water more flavor. To strengthen the taste, put the water with fruit / herbs for an hour in the refrigerator to cool. Take it to work and drink it with taste! Healthy drink water from your own water cooler Port Adelaide.

In sight
A happy water glass or a large beautiful bottle (with fruit for example) is best to put close, so you always see and remember that you have to drink. If you often do sedentary work, it is important to drink regularly. So, if you see a full glass of water, it automatically makes you drink more. Psst ... do not forget to refill every time you empty it!

Put your alarm clock
Do you not manage to get that water jug or bottle empty or do you simply forget it? Create a mental trigger by putting a reminder in your smart phone. Or use an app that reminds you to drink water.

Eat your water
The water that your body needs, not only from drinking, but also from your diet. About a liter of the moisture you need, you 'eat'. You increase this amount by choosing fruit and vegetables with a lot of water, such as watermelon, strawberries, pineapple, cucumber, tomatoes, grapes, lettuce and celery. Water with minerals is better than just tap water.

Ad something to your water
Are not you completely crazy about your fruit juices? You do not have to go cold turkey ... Then change the juice with water every time, so you eventually learn how to drink more water.

Count up
Keep track of how much water you have drunk every day. Every day you need about 1.5 to 2 liters of water from your water cooler Port Adelaide, so that means you have to drink about 8 glasses a day. Counting how much you have inside, you do not only have to put in a diary or in your diary, you can also keep up with a handy or fun app like Aqualert or My Water Balance - motivation guaranteed!

Festive ice cubes
Make some ice cubes with mint leaves, raspberry, pieces of cucumber or any kind of fruit or vegetable that you like. And use those ice cubes to add or cool your water. How many drinks does a child need. Plus, it makes your water a lot more festive, do not you think?

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How do I drink enough in warm weather?

Not everyone finds it easy to drink enough in one day. If you are busy with your children, your work, the household, your social life and sports, it can sometimes be a best task to drink enough. That coffee goes in. Not always nice and warm, but that aside. Enough glasses of water on the other hand? That is often a lot harder. This is especially important in warm weather. On such warm days, your body can use that extra fluid well.

While you're busy all day, or just enjoying a day at the beach, you suddenly ask yourself halfway through the day if you've had enough to drink. There is a nagging headache.

Just when you are busy, you sometimes seem to completely forget about drinking enough water from the water cooler Port Adelaide. Drinking lemon water in the morning is good for you. Or maybe you don't even notice that you're actually thirsty. Indeed, it happens quite often that the feeling of thirst is considered hunger. Two sensations that are very similar, because they are regulated in the same place in your brain.

How much water should you drink in hot weather?

How can you drink enough? How much do you actually have to drink? And how do you make it easier for yourself to drink enough, especially on hot days? What does drinking 2 liters of water a day with your body.

According to the Nutrition Center, an adult needs around 1.5 to 2 liters of fluid per day in the form of drinks. Exactly how much you need depends on several factors including your age, health, temperature, and exercise. Because you lose moisture during the day, it is important to supplement this again by drinking enough. Food also contains moisture, but this is considered separately from the recommended amount of 1.5 to 2 liters.

Water, an essential nutrient. On hot days it is even more important to drink enough. You sweat more than normal, which means that you also lose more fluid. By drinking enough, the body recovers the moisture balance. For example, in warm weather it is recommended to drink 2 liters of fluid per day from your water cooler Port Adelaide. But this too is an estimate that depends on several factors.

You lose even more fluid during exercise or exercise, but the environment also plays a major role in this. Are you somewhere where it is warm and the wind is strong? Then you lose even more moisture through the evaporation of sweat. Therefore, use the 2-liter advice as a guideline and see for yourself if you need more to prevent dehydration.

What is the best thing to drink in warm weather?

On hot days it sometimes seems so nice to enjoy a cold glass of soda, a glass of wine or beer. But is that so good for your body and the moisture balance? The best thing is to simply drink water. Tea is also a good choice and you can also drink coffee on a warm day. After all, it is a myth that coffee is moisture-repellent. Alcohol is. Would you like to drink an alcoholic drink? Then add a glass of water, so that you yourself provide the balance in terms of fluid intake.

Tips to drink enough water from the water cooler Port Adelaide

Fortunately, there are a number of clever tricks to ensure that you drink enough. Whether that is water, perhaps tea or something else. Be kind to yourself and prevent dehydration by continuing to drink well!

1. Always bring a bottle of drink

Are you going out? Always make sure that you bring a bottle of drink. The best choice is of course a bottle of water, so that you can always drink something when you get thirsty. Are you out of the door for a moment, but do you not normally notice when you are thirsty? Then make an appointment with yourself that you must have drunk the bottle at least before you go home. An additional advantage of taking a bottle of water with you is that you always have water with you, even if you are unexpectedly stuck in traffic.

2. Drink a glass of water every hour from your water cooler Port Adelaide

A simple way to maintain your fluid balance is to simply drink a glass of water every hour. Do it at a fixed time so that it becomes a habit and your body remains well supplied with moisture.

3. Place water in strategic places

Do you find it difficult to drink enough in warm weather? Make it as easy as possible for yourself. For example, place a large bottle of water on your desk next to your computer. Also place a few bottles of water or drink glasses from the water cooler Port Adelaide in other strategic places so that they act as a visible reminder for you to drink enough.

4. Drink plenty of tasty flavors

Of course you can drink water, tea or coffee all day long. This is also good for your body and the moisture balance on hot days. But sometimes it is nice to drink something else. You can of course take a sugar-rich soft drink, but there are also other options. Make your own water with a taste: add fruit or herbs such as mint to a bottle of water. Leave it in the fridge for a few hours for the ultimate taste, and it is also nice and cold when you drink it.

Read also: Prevent muscle pain by drinking water.

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