Yes, in the meantime we all know that drinking water is healthy. And we also know the benefits: it keeps you hydrated, it removes all waste, you look better, you lose weight, ... And yet, drinking enough water remains a difficult task for many of us. Actually I should drink more water - Useful tips. But with our 10 tips it will certainly succeed!
Start your day
Start the day with a large glass of water that you immediately drink in the morning. You simply put a glass of water next to your bed the night before. This way you fill in the lost moisture of the night. Starting the day with a glass of water does not only improve your waste, you also start the day with more energy.
On the way
Taking a small bottle of water in your handbag is a good idea. When you are in a traffic jam or waiting for the bus or train and you grab your smart phone, you will be reminded that there is a bottle of water in your handbag and you better take that sip of water.
A good tip if you want to lose a kilo! Water fills, so one or two glasses before the meal helps to get a fuller feeling. This way you will eat less because you feel more satisfied. Two flies in one blow.
12 Ultimate water with fruit combinations. It can sometimes become a bit boring, always drink flat water. If you add fruit and / or herbs, such as strawberries and mint, for example, you give your water more flavor. To strengthen the taste, put the water with fruit / herbs for an hour in the refrigerator to cool. Take it to work and drink it with taste!
A happy water glass or a large beautiful bottle (with fruit for example) is best to put close, so you always see and remember that you have to drink. If you often do sedentary work, it is important to drink regularly. So, if you see a full glass of water, it automatically makes you drink more. Psst ... do not forget to refill every time you empty it!
Put your alarm clock
Do you not manage to get that water jug or bottle empty or do you simply forget it? Create a mental trigger by putting a reminder in your smart phone. Or use an app that reminds you to drink water.
Eat your water
The water that your body needs, not only from drinking, but also from your diet. About a liter of the moisture you need, you 'eat'. You increase this amount by choosing fruit and vegetables with a lot of water, such as watermelon, strawberries, pineapple, cucumber, tomatoes, grapes, lettuce and celery. Water with minerals is better than just tap water.
Are not you completely crazy about your fruit juices? You do not have to go cold turkey ... Then change the juice with water every time, so you eventually learn how to drink more water.
Keep track of how much water you have drunk every day. Every day you need about 1.5 to 2 liters, so that means you have to drink about 8 glasses a day. Counting how much you have inside, you do not only have to put in a diary or in your diary, you can also keep up with a handy or fun app like Aqualert or My Water Balance - motivation guaranteed!
Festive ice cubes
Make some ice cubes with mint leaves, raspberry, pieces of cucumber or any kind of fruit or vegetable that you like. And use those ice cubes to add or cool your water. How many drinks does a child need. Plus, it makes your water a lot more festive, do not you think?
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