Water Cooler Nundah
Great tasting water made from your own tap with Prestige Water Cooler Nundah
Benchtop Water Dispenser Nundah: 
Floor Standing Water Dispenser Nundah:
Exclusive Water Dispenser Nundah:
Water: are you drinking enough from your water cooler Nundah?
Drink plenty of clean water. Drinking enough water seems to be inextricably linked to a healthy lifestyle. Mothers behind the Bugaboo to students in the tram, they all have a hip bottle of water with them. But how much do we actually have to drink per day? And how much is too much? The opinions about how much to drink are quite different. One claims that one litre per day is sufficient, while the other certainly knows that two litres must be drunk daily. Still, others warn of 'water poisoning' by drinking too much.
Difference between the sexes
In any case, it is important to drink as much as fits your body. And that depends on various factors. Your sex for example. The body of the woman consists of approximately 52% water and that of men for 63%. This difference is mainly due to the difference in body fat; women have more adipose tissue and fatty tissue does not contain water, while fat-free mass consists of more than 70% water. Part of it is in the body's cells, and another part is in the organs and the blood vessels.
Functions of moisture
The moisture in our body has many functions. It regulates your body temperature and the moisture content in your skin, it detoxifies and cleanses the body through the removal of waste, it transports vitamins and minerals and it is necessary for digestion. For all these functions your body needs about 2.5 litres of fluid from your water cooler Nundah a day. Drinking water prevents muscle pain.
Pregnant
When you are pregnant, the drinking rules need to be adjusted slightly. You do not only have to take care of yourself but also of the new life in your stomach. In addition to your normal fluid requirement, you will need about 30 to 50 ml of extra fluid for the development of the fetus and the production of amniotic fluid. Did you know, incidentally, that a glass of water gets up for you in some women and also helps against morning sickness?
Moisture from food
The litres of fluid consumed must be replenished to prevent dehydration, but that does not mean that you have to pour in nearly three litres of water without interruption. If you eat healthy and varied, with enough fruit and vegetables you automatically get more than a litre of water. The authorities in the water area say that we have to drink at least eight large glasses (= a litre and a half) every day from our water cooler Nundah to supplement the further loss of moisture. Some experts go a step further and say that at least two litres are needed to remove all toxins from our bodies. Through our diet, we not only get moisture, minerals, vitamins and fibres that are good for us, but also unwanted elements such as salts, fats, sugars and colours and flavours. The body can remove these substances by drinking enough fluids.
Variety
One day you will be able to stow large quantities of water more easily than the others. Water drinking and your eyes. On some days you hurt uncomfortably against the last half litre of water. Variety can help. It is not at all said that one and a half litres of water per day must necessarily be water. Those who have breakfast with a cup of tea in the morning, three cups of coffee in between, four cups of tea in the afternoon and coffee in the evening, and two glasses of water, fresh juice or juice, have drunk more than a litre of liquid. However, with the note that coffee and tea also have a slightly drying effect due to their caffeine. When you drink a lot of it, it can be useful to take a glass of water extra. Another tip to drinking the water is more fun - and tastier - to make fresh mint or lemon in it. In this way, the water gets a light taste, but you remain very healthy!
Too much water
Besides too little, you can also drink too much water! If you force yourself to drink something every five minutes or if you daily work more than three litres of fluid without actually losing these amounts, there is a risk that you overload your 'drainage system'. The water is drained by the body, but it also takes in minerals that the body has not been able to process at that moment. And that again causes an imbalance in the electrolytes - those are dissolved minerals in your bloodstream - that your body needs to function normally. Is it bad to drink water while eating?
Urine & skin
But what is the best way to ensure that you remain adequately hydrated? As a basis, you can hold six to eight large glasses of water a day. That is one to one and a half litres. You can also use your urine as an indicator, for example. If your urine is light yellow, everything is fine. If your urine is almost colourless, you probably drink too much. If your urine is dark yellow and the amount is also reduced, you have to drink more. A rule of thumb is that you have to produce at least one litre of pale yellow urine every day. If you do not get this or your urine turns dark yellow, you will have to drink more from your water cooler Nundah.
