You lose fluid during exercise. Drink plenty of water, give the body what it needs. As a result, the performance capacity deteriorates. Water is in fact an important part of blood. If you drink too little water your blood will become syrupy. This means that nutrients can not be transported to your muscles as well. Water also ensures a stable body temperature and water plays an important part of urine and sweat. Especially in the elderly, sufficient drinking also reduces the risk of kidney damage and heart failure.
It is advisable to drink at least 1.5 liters on a non-hot day and drink at least 2 liters on a hot day. How much fluid you need exactly depends on your state of health and whether or not you are breastfeeding. Athletes also have higher moisture requirements. Are you an athlete than you can drink 2 to 3 liters on a sports day. That depends on the duration of the training, how warm it is, the intensity of a workout, the fitness clothing you wear and the humidity. Why you must drink water when get up in the morning. A handy guideline for preventing a lack of fluid is to drink 125 to 250 ml per quarter during a workout. What does water for your skin. Why drinking water is good for your hair. Finally, with an effort that takes less than half an hour with a not too high intensity, you do not have to use sports drinks.
Make sure that you drink some water for half an hour before exercising.
Sports during sports
During the workout you lose fluid through sweating. To correct a lack of fluid I recommend to drink 125 to 250 ml of water per quarter.
After the workout it is important to drink enough. Do not try to wait until you get a lot thirsty. This is a sign that you drink too little.
Can I drink too much?
Drinking too much water is not good. Your kidneys can only process a maximum of 0.7 to 1 liter per hour. Therefore, try to follow the above guidelines as much as possible.