Water Cooler Morayfield

Great tasting water made from your own tap with Prestige Water Cooler Morayfield

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How much water do you need to drink

It is certain that drinking enough water is important for your health. What does water do in your body. And that if you are going to exercise with hot weather you should drink more as well. But how much water should you drink? And what about if you are pregnant or breastfeeding? And how much should children drink?

First a number of water facts:

  • Your body can lose up to 2.5 liters of water per hour.
  • Your body can only absorb 850 ml of water per hour.
  • 60% of your body consists of water: 80% of your brain consists of water, 75% of your muscles are water and 92% of your blood is water.
  • Water carries nutrients and oxygen to all cells in your body and helps to convert food into energy.
  • Water regulates your body temperature (sweating).
  • If you are better hydrated, you will get more satisfaction and results from your sport.

Symptoms dehydration

What happens if you drink too little? 5 Reasons why drinking water is good for your heart, brain and metabolism. Then it may be that you become dehydrated. The symptoms of dehydration are nausea, headache, fainting, reduced concentration, feeling light-headed, reduced muscle coordination, exhaustion and / or vomiting.

How much water should you drink?

How much moisture you need depends on how much fluid you lose. That differs per person and depends on the circumstances in which you find yourself. If you have a lot of sport or sports at a higher temperature, you need more. Fatigue solved by drinking water. You can follow the following guidelines:

  • if you are pregnant: 1.5 to 2 liters of water
  • if you are breastfeeding: 2 to 2.5 liters of water
  • if you do intensive sports you can lose 1 to 2 liters of fluid per hour, you have to supplement this
  • when it is hot: drink 2 liters of liquid on a hot day, otherwise you will dry out

How do I drink 2 liters of water in a day?

Water, a super drink. Maybe you think: very nice that 2 liters of water in one day, but how do I do that? We are all busy and often on the go, so it can be a challenge. With these tips you make it easier for yourself:

  • Put a can of water on your desk. Fill the pot with 1.5 to 2 liters of water from the water cooler Morayfield and let it reach room temperature. With a can for your nose you are constantly reminded that you still have to drink water. Before you know it, the can is empty. That should at least be done before the end of your work day?
  • Make sure you always have a bottle of water with you. Of course you can go for a plastic disposable item, but you can also invest in a nice sustainable water bottle that you use with a lot of pleasure for a long time.
  • Make drinking water fun by adding tasty things to your water. Think of slices of cucumber and lemon, fresh mint leaves or frozen fruit such as raspberries and blueberries.
  • Start your day with water. Make it a habit to pour a glass of water from your own water cooler Morayfield immediately when you get out of bed and have breakfast. The first centiliters are already there!

Children

Children can also use more moisture in extreme heat, but slightly less than adults. Make sure that your children regularly go to the toilet. When they urinate dark urine, they have to drink more. Children who vomit or go to the toilet very often may have drunk too much water. Then give moist foods such as dairy, vegetables and fruit.

In short: drink about 2 liters of water from your water cooler Morayfield during the day, take a bottle of water with you to your training and drink enough after your workout. But do not overdo it! Because too much water is not good either.


Prestige Water Cooler Morayfield, Water Dispenser Morayfield, Water Filter Morayfield

Children and drinking water from a water cooler Morayfield

In extremely hot weather where the temperature rises considerably (heat wave), a baby often needs some extra care. Drink plenty of clean water. The summer season is good for your baby because the metabolism is stimulated and the skin produces more vitamin D. Summer can also bring disadvantages. Because they themselves are not yet able to maintain their own body temperature, you as parents have to be extra alert on such days. Drink plenty of filtered water from your water cooler Morayfield. Bottled water, tap water or filtered water.

The baby skin

Your baby's skin is very sensitive. A baby cannot yet regulate its own body heat. Avoid direct sunlight and use a sunscreen oil with a factor of over 30. Sometimes it can happen that your baby suffers from a heat rash. This looks like small bumps on red skin. These bumps will disappear by themselves when your baby cools down. A tepid bath is great for your baby to cool off in.

If you want to go outside with the little ones, consider the following:

  • The best thing to do is to use a parasol and put on sunglasses, hats or hats when playing outside.
  • Search for a sheltered shady spot.
  • Protect your baby against flies and mosquitoes by attaching a mosquito net or a layer of net curtain to the car.
  • Place an extra towel in the crib or pram, this will absorb a lot of moisture so that your child will suffer less from perspiration.
  • Ensure that there is adequate ventilation in the pram.
  • Feet also burn quickly, for example put on cotton socks.
  • Use after sun to cool the skin.


Temperatures

Drink more water in hot weather. If you want to know for sure if your baby is not too hot, measure the temperature. A temperature of 37.5 ° C is normal, with a body temperature of 37.6 ° C or higher your baby is too hot. On hot days your baby can sweat, but not have a red head! Light clothing is pleasant in the heat. Do not put on your baby more than one layer of clothes. You can also swaddle your baby in warm weather, but pay close attention to the risks that swaddling can entail. A tight in baking method and the use of substances that are too thick or poorly ventilate increase the risk of heat accumulation considerably.

Nutrition

We all need extra moisture on a warm summer's day. On a warm day you continue to breast-feed on request. You can give your baby five to ten cc extra water in addition to bottle feeding. If you are breastfeeding, drink more yourself and put your child on more often. More than ninety percent of breast milk consists of water. Trust your own body and listen to your child's needs. If you are not breastfeeding, top up the bottle regularly. If possible, give small pieces of fruit or a fruit snack. Prefer not to give sweet drinks but healthy water from your water cooler Morayfield, it will make your baby more thirsty.

Read also: Drinking water prevents muscle pain.

Stool

Make sure your baby pees enough. In general, small, irregular poop diapers (especially in warm weather) indicate that you are not getting enough food. This does not always have to be the case, but it is good to keep an eye on this. If your baby suffers from diarrhea, think of ten to sixteen dirty diapers a day. Make sure the baby drinks enough and put him or her on more often. This also applies to a baby who has to vomit. Make sure the baby does not drink too much at once, but do this in stages.

Dehydration

Your baby is sensitive to heat because they cannot yet regulate their own body heat properly. Recognize the first symptoms of dehydration as soon as possible! Make sure your baby and children are drinking enough water from the water cooler Morayfield. You have different phases of dehydration:

  • Thirst
  • Less urination and dry skin, restless or sleepy.
  • Reacts less than normal, no tears, no more peeing, deep-set eyes, no skin elasticity.
  • Shock

To sleep

Light, temperature and noise are all factors that are important when sleeping. It is sometimes difficult to sleep well during the summer days. Try to keep the bedroom at a temperature of around 18 degrees, but this will be difficult to maintain in the summer. Especially in small rooms or attic rooms, the temperature can rise high. If necessary, move the bed to another cooler room. Hang dark sun blinds for warmth and to keep it dark.

Opt for thin cotton clothes. A shirt or bodysuit is sometimes sufficient. Bring your baby to bed at the same time every day and a bed ritual can also work very well. Make sure that this pattern is not disturbed as much as possible. Be aware that there is half an hour between the last meal and going to bed, then the food can still drop

Why is Filtered Water so Important?